Mid-Michigan: Relieving Neck Pain

EXERCISE ESSENTIALS Try these simple exercises to help relieve neck pain... Always consult your physical therapist or physician before starting exercises you are unsure of doing.

LEVATOR SCAPULAE STRETCH Grasp your arm on the affected side and tilt your head downward into the armpit. Use your opposite hand to guide your head further into the stretch. Hold for 30 seconds and repeat 5 times.

CHIN TUCK SUPINE Lie with roll under neck. Without lifting head, tuck chin gently. Keep the large muscles in the neck relaxed. Repeat 7 times.

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FREE UPCOMING EDUCATIONAL WORKSHOPS/SEMINARS

Hi Valued Client,

The goal of these seminars is to provide a greater degree of understanding regarding the topics listed and the potential role of Physical Therapy, while they are FREE and all members of our community are welcome to attend! Heel Pain & Achilles Tendinitis How These Problems Can Be Avoided! • Wednesday, November 15th 6.30 pm at The Running Lab (Downtown Brighton) If you have pain when simply standing, walking or with efforts to exercise, by attending this seminar, you will learn successful self- treatment strategies, to END your pain! Low Back Pain & Sciatica Relief Without Drugs, Injections & Surgery • Saturday, November 18th 10:00 am at Howell Clinic If you or someone you know has low back pain or sciatica, that won’t resolve and limits your daily activities, this seminar will teach you the 3 most common causes of this problem AND what is proven to be the most successful treatment for remedying this problem! How To Prevent Injuries Associated With The Female Athlete? • December 13th 6:30 pm atThe Running Lab (Downtown Brighton) There are specific injuries (principally due to body alignment) that tend to affect women more than men. Those attending this seminar will learn how these injuries can be avoided!

To Register for any of these FREE Workshops/Seminars that interest you or you need some helpful advice, please call our clinic today at (517)-545-3200 to reserve your spot! Events limited to 20 people. To register for any of these FREE workshops/ seminars, please call the clinic (517-545-3200) to reserve your spot! Limited spots available!

CO-OWNERS Glenda Maines, PT, DPT, MEd, OCS John Dean, PT, DPT, MHS, OCS, SCS

www.midmichiganpt.com

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