Health & Wellness newsletter by Ellis Physical Therapy
Newsletter Getting To Know The Ellis Physical Therapy Staff DR. JAY ELLIS, PT, DPT Health &Wellness
Dr. Jay Ellis is the president and owner of Ellis Physical Therapy in Idaho Falls, Idaho since 1994. Dr. Ellis started his academic journey in physical therapy in 1969 with a General Studies PE and Physical Therapy Emphasis at Brigham Young University (formerly Ricks College). He then continued his education in General Studies with a Physical Therapy emphasis at Brigham Young University (1973), a General Studies with a Physical Therapy emphasis at the University of Utah (1975), a Bachelor of Science in Physical Therapy at University of Puget Sound (1978) and a Doctor of Physical Therapy (T-DPT) at Rocky Mountain University of Health Professions (2006). Dr. Ellis contributes to Ellis Physical Therapy in many ways. He evaluates and establishes an appropriate Plan of Care for physical therapy patients and acts as the clinical coordinator of student interns. He also plans and develops new and successful clinical education programs.
• Back Rehabilitation • Work Injuries • Functional Capacity Testing & Pre-Work Screening • Pilate’s Rehabilitation • Clinical Education • Strength Coach
Dr. Ellis’ certifications include: • Sports Medicine • Orthopedics
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Newsletter Health &Wellness
“Don’t You Miss Being As Active As You Were In Your 20s? ” STAND UP TO SCIATICA!
Do you experience pain in the buttock, leg, or even your foot? If so, you may be experiencing sciatica. Sciatica is a common form of back and leg pain that is often misunderstood by sufferers. People frequently have questions about what sciatica is, why it occurs and how to find relief from the intense pain it can cause from the low back down to the feet. If you are suffering from sciatica, it is important to find its root cause. Many people often think an x-ray or expensive MRI is first needed to figure out what is causing pain. Having a lot of tests doesn’t mean you will find its root cause. Recentstudiesshow thatnearly1millionofMRIsdone for sciatica fail tofinda treatablecause.Withanew imaging technique called magnetic resonance neurography, 69% of thepatientswere found tohavea trappedsciaticnerve deep in the buttock by a muscle called the piriformis. It is known that in about 25% of the general population, the sciatic nerve pierces through the piriformis muscle and can be susceptible to abnormal pressure and irritation. Why Does Sciatica Occur? If there are changes in posture, muscle strength or pelvic
INSIDE: • UNDERSTANDING BACK PAIN & SCIATICA • PATIENT SUCCESS SPOTLIGHT • RELIEVE BACK PAIN IN MINUTES ONE-ON-ONE PERSONALIZED TREATMENT WORK ACCIDENTS WE HELP YOU HEAL SPORTS PERFORMANCE ENHANCE YOUR SKILLS SENIOR PROGRAMS TREATMENT FOR ALL AGES
alignment, the nerve can be compressed which leads to the quite common low back and sciatic nerve pains. The sciatic nerve is the longest and largest nerve in your body. It even reaches down to the foot and therefore, can be irritated anywhere along its path. With sciatica, the consequent ache can be felt anywhere from the base of the spine, the buttocks or the back of the thigh and legs. Even tingling sensations in the toes can be attributed at times to the impingement of the sciatic nerve.
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NOW OFFERING A HANDICAP ACCESSIBLE CHAIRLIFT FOR OUR POOL Ellis Physical Therapy is happy to announce a NEW accessible chairlift for our indoor pool therapy. This NEW feature allows the process of physical therapy to become a lot easier for the elderly and handicap. If you or someone you know feels they can benefit from pool therapy, contact us to schedule an appointment today at 202.523.8879.
(208) 523-8879
WHAT CONTRIBUTES TOMY BACK PAIN? UNDERSTANDING BACK PAIN & SCIATICA
Bad Habits Can Increase Your Pain Some seemingly harmless habits can also contribute to the irritation of the sciatic nerve. A frequent bad habit is crossing of the legs for extended periods, which puts pressure on the nerve. In addition, sitting for long periods is bad for your spine. It is possible for you to prevent or relievesciaticasimplyby improvingyourposture. Physical Therapy Relieves Sciatica The specialists at Ellis Physical Therapy play a crucial role in evaluating and treating sciatica, as well as other common back problems. Our physical therapists are medical experts with years of training to evaluate your back problem, finding the root cause of your sciatica. An individualized treatment plan is created to guide you through the recovery process and maximize your success.
When coming to Ellis Physical Therapy, our friendly and knowledgeable therapists spend time with you. We train you on specific and easy exercises that will relieve the pain in your back and legs. In addition, our specialized hands-on therapyhelps togently loosen tightmusclesand joints in your spine and legs. Your pain is quickly relieved and your flexibility restored, so you can feel like yourself again. Our cutting-edge treatments are doctor recommended and are specifically designed for you to reach your healthcare goals. Knowing all this should give you a head start in warding off painful sciatica. After all, it may be as simple as learning to stand tall. Journalofneurosurgery:SpineFeb,2005Volume2,Number 2.AaronG.Filler,M.D.,Ph.D.,JodeanHaynes,B.A.,Sheldon E. Jordan, M.D., Joshua Prager, M.D., J. Pablo Villablanca, M.D.,KeyvanFarahani,Ph.D.,DuncanQ.Mcbride,M.D.,Jay S. Tsuruda, M.D., Brannon Morisoli, B.A., Ulrich Batzdorf, M.D., and J. Patrick Johnson, M.D.
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SERVICES OUR EXPERT TEAM IS READY TO PROVIDE:
• Sports Training & Agility • Work Injuries
• Senior Wellness • Healthy Living
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Physical Therapists Are The Mechanics Of Your Body
Think Ellis PT FIRST
Patient Success Spotlight
Why You Need To Come in For Another Check Up: � Move without pain � Bend and move freely � Balance confidently and securely
“Ellis Physical Therapy has helped me recover from so many injuries and always got me back on my feet quickly! I enjoy coming to therapy as they have such a friendly, fun, caring staff!” – Jessika J. Helped me recover from so many injuries!
� Sit for long periods comfortably � Walk for long distances � Live an active and healthy lifestyle
If you know someone suffering with aches and pains give the gift of health. Refer them to Ellis Physical Therapy today. Pass along this newsletter or have them call us directly to schedule an evaluation!
CALL TODAY! (208) 523-8879
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HEALTHY RECIPE Eating Right Never Tasted So Good! PIZZA MARGHERITA INGREDIENTS
Relieve Back Pain In Minutes Try this movement if you are experiencing back pain.
SINGLE KNEE TO CHEST Lie on your back and bring one knee to your chest, keeping the other foot flat on the floor. Keep your lower back pressed to the floor. Hold for at least 15 to 30 seconds. Repeat 2 to 4 times with each leg. Relieves Low Back www.simpleset.net
• Whole-wheat dough • Extra-virgin olive oil • Garlic, minced • Onion flakes • Parmesan cheese • Oregano • 1 large tomato, thinly sliced • Low-fat or part-skim mozzarella cheese, thinly sliced • Basil DIRECTIONS
Preheat oven to 400 degrees. Knead dough to work out any bubbles. Set in a pan greased lightly with olive oil, and press in minced garlic. Lay down a base layer of onion flakes, Parmesan, and oregano. Top with tomatoes and mozzarella (neither has to cover every square inch. Just make sure there’s enough for a few tastes in every slice). Scatter basil on top. Bake 15 to 20 minutes, until bottom starts to turn a golden brown. www.EllisPhysicalTherapy.com
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