Health &Wellness The Newsletter About Your Health And Caring For Your Body
“Focus More On The Holidays & Less On Pain!” GETTING TO THE CORE OF BACK & NECK PAIN
If you suffer from an aching back or neck, it could simply be that your core muscles are weak. Youmay have heard of the term “core”, but what is it? Your core is the foundation of your body and like a building, needs to be strong and supportive. If your foundation is weak or crooked, then the other parts of your body, which rely on this, will not function properly. The timing and strength of various muscle contractions is critical for your proper body function. If your timing is off and your muscles areweak, abnormal strains occur to your spine, causing a lot of common aches and pains.
INSIDE Getting To The core Of Back & Neck Pain
Recap Of 2017
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