September/October 2026
SEPTEMBER/OCTOBER 2026
Fall Fun Starts Here
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Contents
FEATURES 30 THE RISE OF THERAPY KIDS
ON THE COVER Janori is a fun-loving eight-year-old who loves basketball, video games and hanging out with his little brother, Michael. He’s a huge Michael Jackson fan and loves listening to and imitating him. He also loves watching CoryxKenshin on YouTube and listening to “phonk” music. Janori is a big Spider-Man fan, especially Miles Morales, and can’t wait for the next Spider-Verse movie. He’s also a big fan of broccoli! When he’s not playing or having fun, Janori is busy being a great student in third grade.
Helping kids navigate emotions with professional guidance.
32 QUESTIONS KIDS SHOULD ASK THEIR GRANDPARENTS (WHILE THEY STILL CAN)
Enjoy this trip down memory lane with grandma and grandpa.
34 AUTUMN HARVEST
COVER PHOTO BY FOTO ARTS PHOTOGRAPHY
The benefits of seasonal cooking.
38 WHY BABIES GET SICK
MORE IN SEPTEMBER (AND WHY IT’S USUALLY NORMAL) Why fall brings more sniffles, coughs, and fevers.
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40 TALKING ABOUT
SUICIDE WITH KIDS Creating hope through honest conversations about suicide.
DEPARTMENTS 6 CONNECT WITH METROFAMILY Our top seasonal resources, all in one place. 10 NEW & NOW OKC’s latest community highlights. 16 LOCAL FAMILY FUN Fall fun to enjoy this season.. 18 CALENDAR OF EVENTS
Fall fun and more for families. EXPLORING OKLAHOMA WITH CHILDREN The best weekends aren’t always the busiest.
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46 LAST LOOK
Simple ways to keep the family happy and healthy this fall.
Photo by Unsplash
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The Mama Files
AMY L. FOREMAN PUBLISHER EDITORIAL AMANDA MILLER Managing Editor AMANDA CIANI REBECCA FAST MADELINE PISTORIUS
AMELIA ROESSLER JULIANNA STEEN Associate Editors KAILEY GREMILLION Editorial Assistant ART/PRODUCTION CHLOE ALLEN Production Manager KAYLA DUPREE MADELINE MILETELLO ASAREL SMITH MCKINNA SPROLES Graphic Designers MORGAN ESPENAN Digital Content Coordinator NATALIE KAISER Social Media Content Creator MAIH MANUSO Content Multiplication Specialist TRINITY GRAYSON SARAH MILLER MERCEDES MITCHELL Client Success Representatives ADVERTISING/MARKETING CRYSTAL BARRETT KAYLA FRICKS GOMEZ RYN WHITESIDE Senior Account Executives CAMILLE CAVIN THOMAS DRYBURGH JENNIFER HOFFMANN JILLIAN WRAY Account Executives COMMUNITY DEVELOPMENT TERI HODGES Director of Community Partnerships
Happy September!
H opefully by now you’ve fallen into your school routine and finally had some sort of normalcy around the house. I know those last few weeks of summer have me counting the hours until school starts. I love my kids to death, but man, those last few days are nothing but constant fights over everything. September also brings Grandparents Day, which is a little bittersweet for me these days. I was lucky enough to know my great- grandparents, something I know not everyone gets the chance to do. My great-grandfather was 93 when he passed, and I was with him when he took his final breath. Many of our family traditions began with him, and one of his final comments to me is something I’ll never forget. When I told him I was engaged, his response was, “It’s about time!” Literally lying in his bed, with hospice nurses there and the pastor about to read him his final rites, that is what he had to say to me. And honestly, it was perfect. My children were lucky enough to meet two sets of their great-grandparents. They were too young to really remember them, but we have photos, and occasionally they’ll ask about them.
I’m also very blessed that my children have their grandparents in their lives. Sometimes they’re the first people they call with good news—or even bad news. They stalk them on Life360 just to see where they might be, especially if they’re out somewhere and forgot to bring them! There’s something special about the bond between grandparents and grandchildren. I was always my Grandpa’s girl, while my sister was always Grandma’s. Now, my daughter is Papaw’s girl. She knows he is there anytime she needs him, and I hope she always knows how special that is. So this Grandparents Day, take the pictures. Make the phone call. Ask the questions. Write down the stories—even the ones you’ve heard a hundred times. One day, those stories may be some of the things you treasure most. Happy Grandparents Day to all the Mimis, Papas, Nanas, KKs, Grandmas, Grandpas, Papaws and every other name they answer to. And to the ones we’re missing a little extra this month, Happy Grandparents Day in heaven.
ROXANE VOORHIES Community Outreach ADMINISTRATION BRANDON FOREMAN Chief Executive Officer GAYLE GAUTHREAUX Director of Finance
ALEXIS ALEXANDER Associate Chief of Staff KELSEY TAYLOR Administrative Assistant CONTACT US CORPORATE OFFICE 3636 S. Sherwood Forest Blvd., Ste. 540 Baton Rouge, LA 70816 (225) 292-0032 editorial@frg.inc metrofamilymagazine.com METROFAMILY MAGAZINE is published monthly by FAMILY RESOURCE GROUP INC. (FRG) and distributed free of charge. Subscriptions accepted. Only authorized distributors may deliver and pick up the magazine. Paid advertisements appear in FAMILY RESOURCE GROUP INC. (FRG) publications, including print and other digital formats. FRG does not endorse or evaluate the product, service, or company, nor any claims made by the advertisement. We reserve the right to edit, reject, or comment editorially on all materials contributed. Some content in this magazine was created with assistance from AI tools and has been reviewed and edited by our human editorial team. We cannot be held responsible for the return of any unsolicited material. METROFAMILY MAGAZINE Copyright 2026. All rights reserved. Reproduction in whole or in part without written permission prohibited. Proud member of:
Oklahoma City Chamber of Commerce, Edmond Chamber of Commerce & Midwest City Chamber of Commerce
Amy L. Foreman Publisher
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Connect with MetroFamily
YOUR PARENTING PLAYBOOK for OKC in September & October
Check out opportunities to learn, have fun and take advantage of local resources.
Our primary goal at MetroFamily is to make life easier for local parents. Through our bi- monthly magazines, robust website, and exciting events and contests, we seek to tame parental overwhelm and infuse joy into your families. The best way to get all the family fun and parenting resources from MetroFamily is to sign up for our FREE e-newsletter . You’ll receive bite-sized timely news, top weekend events, info on our contests to win fabulous prizes, seasonal guides and real-life parenting tips straight to your email inbox. Sign up at metrofamilymagazine.com/subscribe . 1
THE VOTES ARE IN Thank you to everyone who participated in our 2026 Family Favorites contest! The votes have been counted, and the winners are officially set. Stay tuned—the 2026 Family Favorites winners will be revealed in the next edition of MetroFamily! We can’t wait to celebrate the outstanding businesses, schools, services and family-friendly destinations that Oklahoma City families love most.
JULY/AUGUST 2026
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The Party Planning Playbook
WHERE KIDDOS THRIVE After School
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and other special offers. Join today at metrofamilymagazine.com/insider .
Celebrate America’s 250th 8 Ways OK Shaped The Nation
FACES & PLACES ® INSIDE
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SAVE THE DATE Mark your calendars! MetroFamily 's annual Geekapalooza STEAM Festival returns November 7 with a day of hands-on science, technology, engineering, art and math fun for the whole family. Enjoy interactive activities, engaging exhibits and exciting experiences designed to spark curiosity in kids of all ages. Stay tuned for more details and registration information coming soon! Learn more at metrofamilymagazine.com/geekapalooza-steam-festival .
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NEVER MISS THE FUN Looking for something to do this weekend? MetroFamily ’s Weekend Picks highlight the best family-friendly events, festivals and activities happening across the OKC metro each week. For even more ideas, browse our searchable online calendar filled with things to do with kids, plus date night events, seasonal fun and community happenings all month long. Let us help you plan your next family adventure: metrofamilymagazine.com/things-to-do-this-weekend-okc .
Photo by Magnific
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New & Now
COMMUNITY BUZZ Newsworthy happenings PHOTOS PROVIDED “Kicks 66” Sculpture Debuts Along Oklahoma City’s Route 66
Oklahoma City’s newest Route 66 landmark is officially open. The towering “Kicks 66” sculpture—a 35-foot-tall red cowboy boot— now welcomes visitors outside the National Cowboy & Western Heritage Museum, celebrating the 100th anniversary of the historic highway. Created by local artist Cameron Eagle, the larger-than-life sculpture pays tribute to the classic roadside attractions that made Route 66 famous. Funded through the city’s MAPS 4 program, the aluminum boot stands 35 feet tall, weighs approximately 7.5 tons and features more than 1.2 miles of LED lighting, making it visible day and night.
Eagle is also submitting the sculpture to Guinness World Records as the world’s tallest boot. Visitors can see “Kicks 66” daily from 8 a.m. to 10 p.m. They can also participate in a community time capsule by writing messages on free postcards available at the National Cowboy & Western Heritage Museum and Metropolitan Library System locations. The postcards will be sealed near the sculpture and opened in 2126. OKC is home to more than 50 miles of Route 66, while Oklahoma has the longest stretch of any state. Learn more at okc.gov/route66.
Oklahoma City Approves Indoor Softball Practice Facility at Devon Park Oklahoma City is taking another step toward strengthening its reputation as the Softball Capital of the World. The City Council has approved final plans for a new 30,000-square-foot indoor softball practice facility at Devon Park, with construction expected to begin following a groundbreaking this fall. Funded through the city’s 2025 Bond program, the $25.4 million project will include two fully enclosed practice infields, team locker rooms, sports medicine and player development areas, a weight room and administrative space. A climate-controlled walkway will connect the new facility directly to the stadium, allowing athletes and staff to move between buildings year-round.
The dual practice fields are designed so teams can train simultaneously while remaining completely separated before competition. City leaders hope the facility will help secure Oklahoma City’s future as host of the NCAA Women’s College World Series beyond 2035 and earn designation as a U.S. Olympic and Paralympic Committee training site. Designed by local firm STUDIO Architecture, the facility is expected to take approximately 18 months to complete once construction begins. Learn more about the city’s 2025 Bond Program at okc.gov/bond25.
The newly constructed Oklahoma National Guard Museum is now open to the public. Located at 3301 Northeast Grand Blvd., the 39,375-square-foot, state-of-the-art-facility preserves and expands the legacy of Oklahoma’s Citizen-Soldiers and Airmen. New Oklahoma National Guard Museum Open to Public
Replacing the museum’s historic 1930s armory, the expanded facility features modern galleries, interactive exhibits, enhanced archival storage and more than 20,000 square feet of exhibition space. It traces the history of Oklahoma’s Army and Air National Guard from the territorial militia of 1890 through present-day missions, including disaster response. “We are expanding beyond telling the story of war so that we can tell the story of how the Guard responds to natural and manmade disasters,” says Dr. Denise Neil, the museum’s executive director. The museum also features a 10,000-square-foot event and education center, with surrounding grounds displaying military equipment. Free to the public, the museum is open Tuesday-Saturday, 10 a.m to 5 p.m. and Sunday, 1 p.m. to 5 p.m. For more information, visit okngmuseum.com.
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New North Section of Wiley Post Park Opens Along Oklahoma River
A newly renovated section of Wiley Post Park is now open, giving OKC families a new place to play, relax and enjoy the outdoors along the Oklahoma River. The improvements to the park’s north area include two new playgrounds, a band shell, shaded swing loungers, solar lighting, new trees, shade structures, additional parking and scenic views of the river and downtown skyline. The North Oklahoma River Trail also runs through the 48-acre park, offering opportunities for walking, biking and outdoor recreation.
“We invite residents to come and explore the playgrounds, sit and enjoy the quiet of the river and spend time together outdoors,” says OKC Parks Director Melinda McMillan-Miller. The $8.1 million project was funded through the American Rescue Plan Act of 2021 and Tax Increment Financing. Before the renovation, the area consisted primarily of green space and a parking lot. Future improvements will include the USS Oklahoma City Memorial, whose construction began last summer. The $4.1 million project will honor the legacy of the Navy ships named USS Oklahoma City and will feature memorial walls, historical displays, a plaza and a temporary replica of the submarine sail. Originally built in the 1930s, Wiley Post Park has served generations of Oklahoma City families and continues to grow as a destination for recreation, history and community connection. Learn more at okc.gov.
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OKEII_MetroFamily_SeptOct_Spread_V3_LAYERED v2.pdf 1 8/17/26 1:23 PM ADVERTORIAL
STRONG READERS ACT: IMPLEMENTATION
Each blue circle represents one Oklahoma public school 3rd grader. Only 27 in 100 read at grade level. The Strong Readers Act Is Now Law.
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Source: Oklahoma State Department of Education, Spring 2025 testing. Oklahoma ranks 50th in public education nationally (WalletHub).
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Oklahoma’s public education ranking is dead last. Fewer days in class. Poor discipline. Poor reading proficiency . The good news? Oklahoma passed the Strong Readers Act. We’re taking a lesson from Mississippi. Mississippi legislated essentially the exact same reading model more than a dozen years ago. They fully implemented it. They committed to it long-term . They funded it properly. And now they are no longer last place in reading proficiency.
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ADVERTORIAL
Reading proficiency is Oklahoma’s promise to our kids and their futures.
The Strong Readers Act vastly improves Oklahoma’s old reading laws. It takes effect in the 2027–28 school year. Improving reading proficiency in Oklahoma will be a marathon — not a sprint. So every parent should know what the new law mandates:
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And parents have a real voice in their child’s reading proficiency. Schools now must clearly update parents on reading progress and provide at-home learning resources. Clear criteria for good-cause exemptions from retention, and that retained students receive targeted interventions. Requires every student who is struggling to read be provided a Read At Home Plan to ensure comprehensive support at home and at school. Expanding teacher supports with professional development, literacy training academies, and instructional coaching support. Increasing the number of literacy coaches to support school districts. New requirements for 1st and 2nd graders who are not meeting reading targets, including options for transitional classrooms, voluntary retention with parental consent, and mandatory tutoring or summer reading programs. Requiring that all 3rd graders demonstrate sufficient reading skills and score at a basic level to be promoted to 4th grade, beginning in the 2027–28 school year. Specific methods for demonstration of reading proficiency.
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WHAT THE LAW MANDATES
Early, consistent and statewide screening beginning in kindergarten through 3rd grade to find deficien- cies early. The use of only one screening instrument to assess reading skills (vs. the current practice of multiple screening tools statewide). Updates requirements for teacher training programs to focus on the science of reading, a phonics-based process that is proven to be the most effective way to teach reading. A multi-tiered system of supports for all students, which provides core literacy instruction — with increasing levels of support based on individual needs. Expanding the scope of students who will receive reading intervention plans. Adding a member to Student Reading Proficiency Teams at schools.
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READ Parents: with your kids every day.
VERIFY that your school is implementing the Strong Readers Act.
ASK your school how your child is doing in reading.
NOT OUR KIDS. NOT THIS STATE. NOT ANYMORE.
Education Impact
Scan for the Act in plain English.
okeii.org
Learn more about the Strong Readers Act.
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Family Fun Fall-abration BY METROFAMILY PHOTO BY FOTO ARTS PHOTOGRAPHY 2026 COVER KID JANORI B.
T here's no better time to make family memories than fall in Oklahoma. From wandering through towering corn mazes and picking the perfect pumpkin to enjoying hayrides, fall festivals and Halloween celebrations, the Oklahoma City area is packed with seasonal fun for all ages. Pumpkin Patches and Corn Mazes Chester’s Party Barn & Farm chesterspartybarn.fun (405) 373-1595 Pumpkin patch, corn maze, hayrides, pedal carts, and seasonal family activities. Orr Family Farm Pumpkin Patch (405) 799-3276 orrfamilyfarm.com Pumpkin patch, corn maze, hayrides, over 25 attractions, and seasonal treats. Parkhurst Pumpkin Patch (405) 315-7392 parkhurstranch.com Hayrides, farm animals, playgrounds, corn maze and pick-your-own pumpkins. Pumpkin Patch @ The Lot (405) 458-9119 facebook.com/thelotmwcokc Shop fresh produce and pick out the perfect pumpkin to decorate your home! The Patch
Haunted attraction plus kid-friendly daytime fall festivities with games, crafts, and activities. When night falls, the ballpark will turn into a haunted attraction on select days. October 16–19, 26–27, and 29–31. DOGtober Festival (405) 297-1061 okc.gov The beloved family-friendly event is back! Gather together for pet trick-or-treating, arts and crafts, food trucks, and a costume contest on October 18. Fall Mama Market (405) 609-2994 wheelerdistrict.com Gather with the moms of OKC for this kid- friendly event. Enjoy bounce houses, pumpkin patch, petting zoo, food trucks and more on October 17, from 9 a.m.–3 p.m. Frontier City Fright Fest (405) 478-2140 sixflags.com Daytime family attractions transition to haunted houses, scare zones, and thrill rides after dark, from September 26– October 31. Ghouls Night! On the Plaza plazadistrict.org Ready for a spooky ghouls night out? Prepare to get scared as you creep down 16th while trying not to get caught by a scary monster on October 9, from 6–10 p.m.
(405) 306-9007 thepatchfamilyfarm.com
Create unforgettable autumn memories with pumpkins, fresh fall vibes, and plenty of photo-worthy moments for the whole family. The Stand (405) 845-2000 thestandok.com Bring your family and friends to pick out the perfect pumpkin! Festivals/Events Annual Apple Festival! Enjoy more than 25 farm activities, delicious specialty apple baked goods, a pumpkin patch, and scenic hayrides. September 19, 26, and 27, from 10 a.m.–6 p.m. Board & Brush Creative Studio (405) 933-8422 boardandbrush.com DIY workshops creating Halloween and fall porch signs, centerpieces, and home décor. You can book your own date and time! Brick-or-Treat downtownokc.com See costumed characters, go trick-or-treating, and enjoy family entertainment on October 26, from 1–4 p.m. Curse of the Comet & Comets Fall Festival milb.com Apple Festival (405) 799-3276 orrfamilyfarm.com Celebrate fall at Orr Family Farm’s
Haunt the Zoo (405) 424-3344 okczoo.org A family-friendly Halloween event
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with trick-or-treating, themed booths, and festive fun at the zoo, from October 10–31. OKC Parks Halloween Harvest Festivals okc.gov Free neighborhood events featuring arts and crafts, games, face painting, and candy on October 31. OK!toberfest at OKC Fair Park okcfairpark.com Four days of German beer, bratwurst, live music, dancing, competitions, and family-friendly entertainment, from October 15–18. Orr Family Farm Fall Festival (405) 799-3276 orrfamilyfarm.com Experience the best of autumn! Spend the day enjoying over 25 family-friendly farm activities, pumpkin patch, scenic hayride, and soak in the sights, sounds, and flavors of the season. October 12–16 from 10 a.m.–6 p.m. Pumpkinville: Road to Route 66 (405) 445-7080 myriadgardens.org Hit the road for a one-of-a-kind autumn adventure during Pumpkinville: Road to Route 66 presented by OG&E displays, family activities, and larger-than-life pumpkin murals inspired by some of Route 66’s most recognizable landmarks, from October 1–25. Red Earth FallFest redearth.org A free celebration of Native American culture featuring a youth powwow, Indigenous artists, food trucks, and family activities at Scissortail Park on October 17. Scissortail Park Farmers Market (405) 445-6277 scissortailpark.org Pumpkins, colorful mums, fresh seasonal produce, baked goods, handmade gifts, and more make this Saturday market a perfect place to welcome fall. Browse local vendors, stock up on seasonal favorites, and enjoy the beautiful park while you shop. Takes place every Saturday in October. Wheeler District Farmers Market (405) 655-8455 wheelerdistrict.com Fall produce, local makers, food trucks, and live music. Takes place every Friday in October. Wings Annual Fall Festival & Pumpkin Patch (405) 242-4646 wingsok.org at Myriad Botanical Gardens. This family-friendly festival features thousands of pumpkins, seasonal Celebrate fall at Wings OK’s Annual Fall Festival and Pumpkin Patch with pumpkins, family-friendly activities, seasonal treats, games, and festive fun for all ages in a welcoming farm setting, from October 2–18.
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Calendar of Events
SEPTEMBER 4 FRIDAY FIRE DANCING SHOWS AT OKANA AMPHITHEATRE (639 FIRST AMERICANS BLVD). VISIT OKANA EVERY FRIDAY THIS MONTH FOR A SPECTACULAR FIRE DANCING SHOW. SEATING OPENS AT 8PM AND THE SHOW STARTS AT 9PM. OKANARESORT.COM
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Top events in September
SEPTEMBER 1 FREE Stories & Specimens at Sam Noble Museum (2401 Chautauqua Ave). Gather for this family-friendly interactive story time. Includes free admission to the museum. 11am. samnoblemuseum.ou.edu SEPTEMBER 1 – NOVEMBER 1 Dinosaur Expedition at OKC Zoo (2000 Remington Pl). Featuring over 60 animatronic dinosaurs, skeletons, photo opps, and more. 9:30am–4pm. okczoo.org SEPTEMBER 2 Arts & Architecture Bike Tour by Ride OKC Bike Tour (428 W
California Ave). Travel downtown to see skyscrapers, modern houses, historic buildings, a haunted hotel, and more with Ride OKC. A smooth 7.5-mile ride for the whole family. rideokc.com Edmond’s Midweek Farmer’s Market at Mitch Park (2733 Marilyn Williams Dr.). Shop convenient, locally-sourced fresh produce and goods every Wednesday thru September 30 from 8am–1pm. edmondok.gov/365/farmers-market SEPTEMBER 3 FREE Music Over Midtown at Ambassador Hotel (1200 N Walker Ave, 7th floor). Take in the rhythm of the city with live music every
Thursday from 7–9pm. instagram.com/obarokc
EDMOND FARMER'S MARKET. SEPTEMBER 2.
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SEPTEMBER 4 FREE Friday Fire Dancing Shows at OKANA Amphitheatre (639 First Americans Blvd). Visit OKANA every Friday this month for a spectacular fire dancing show. Seating opens at 8pm and the show starts at 9pm. okanaresort.com Live Mario Kart at Tower Theater (425 NW 23rd St). brings the beloved racing game to life with an immersive, interactive experience where fans can compete on stage while a live band performs the iconic soundtrack. Presented by Badwagon at the historic Tower Theatre, this one-of-a-kind event combines gaming, music and friendly competition for an unforgettable night of entertainment. 7pm. towertheatreokc.com SEPTEMBER 5 Edmond’s Saturday Farmer’s Market at Festival Marketplace (26 W First St). Enjoy this true one-stop-shop experience featuring fresh, locally-sourced foods and goods. Every Saturday from 8am–1pm. edmondok.gov/365/farmers-market Farmers Market at Scissortail Park (300 SW 7th St). Shop this producer-only market. 9am–1pm. scissortailpark.org Lives of the Dead at Sam Noble Museum in Norman (2401 Chautauqua Ave). Discover the animated world of Dia de Muertos through a unique collection of two and three- dimensional artwork. Includes work of early pre-Hispanic cultures to the 21st century. FREE Prevention and Recovery in the Park at Scissortail Park Great Lawn (300 SW 7th St). Enjoy live music, performances, lawn games, and more. 6–9pm. dccca.org Time Travelers Vintage Expo at Oklahoma City Convention Center (100 Mick Cornett Dr). is a curated vintage marketplace that brings together vendors from across the country, offering vintage clothing, retro home décor, handmade goods, collectibles, vinyl records and more. Check website for times. timetravelersexpo.com SEPTEMBER 6 Runs through Jan. 3, 2027. samnoblemuseum.ou.edu Calendar of Events
FITNESS AT THE WHEEL. SEPTEMBER 6.
hunt lasting around two hours. 8am–5pm. letsroam.com SEPTEMBER 8–9 Bluey’s Big Play at Civic Center Music Hall (201 N. Walker Ave) brings the beloved Heeler family from the Emmy ® award-winning animated series to life in a fun-filled theatrical adventure for all ages. Featuring brilliantly designed puppets, an original story by Bluey creator Joe Brumm and new music by composer Joff Bush, this live stage show invites families to join Bluey and Bingo for imaginative games, laughter and unforgettable moments. 6:30pm. okcbroadway.com SEPTEMBER 9 Oklahoma City Comets vs Sugarland Space Cowboys at Chickasaw Bricktown Ballpark (2 S Mickey Mantle Dr.). Watch The Oklahoma City Comets take on Sugarland Space Cowboys. Tickets on sale now. 12:05pm. milb.com SEPTEMBER 10–27 Shakespeare in the Park: Julius Caesar at The Shakespeare Gardens Outdoor Theater (2920 Paseo). Experience an action-packed, tension-filled performance in a bold outdoor setting. 8pm. okshakes.org
outdoor yoga experience at the Wheeler Ferris Wheel. 9am–10am. wheelerdistrict.com SEPTEMBER 7 SwingOut OKC: Swing Dancing Class & Social at the Sailor & The Dock (617 W Sheridan Ave). Put on your dancing shoes and travel back in time with a growing community. Dance class starts at 7pm with social dancing from 8–10pm. sailorandthedock.com SEPTEMBER 8 Oklahoma City Scavenger Hunt: Wild Western Art by Let’s Roam Scavenger Hunts (201 N Walker Ave). Explore Oklahoma City with a local favorite scavenger
FREE Fitness at the Wheel at Wheeler District (1701 S Western Ave). Bring your yoga mat, water, and friends for a relaxing
OKC BALLET: BALLET UNDER THE STARS. SEE SEPTEMBER 11.
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performances, indoor venues, and an outdoor stage that invites everyone to follow music
through the district. 1–10pm. welcometobricktown.com
Curiousday: Movement & Migration at Sam Noble Museum (2401 Chautauqua Ave). Enjoy activities, crafts, museum specimens, collection chats, and more. 10am–4pm. samnoblemuseum.ou.edu FREE Oklahoma Comic Arts Festival at Oklahoma Contemporary Arts Center (1214 N Broadway Dr). Meet local artists, join workshop panels, and stay for food trucks and entertainment. 10am–6pm. oklahomacontemporary.org SEPTEMBER 13 FREE Fiestas Patrias OKC 2026 at Crossroads Commons (7000 Crossroads Blvd). Celebrate Mexican Independence and the Hispanic and Latino cultures that enrich our state. 2–11pm. fiestaspatriasokc.com SEPTEMBER 17–27 Oklahoma State Fair at State Fair Park (3001 General Pershing Blvd). Celebrate the end-of-summer at the Oklahoma State Fair.
OKLAHOMA COMIC ARTS. SEE SEPTEMBER 12.
SEPTEMBER 11 FREE Oklahoma City Ballet presents “Ballet Under the Stars” at Scissortail Park’s Love’s Travel Stops Stage & Great Lawn (300 SW 7th St). Join Oklahoma City Ballet for their 7th annual Ballet Under the Stars performance. A family-friendly event in an open-air setting. 7pm. okcballet.org SEPTEMBER 11–13
Route 66 Balloon Festival in Kellyville (17808 W Highway 66). Three days of family fun featuring dozens of hot air balloons, entertainment, food trucks, live music, and so much more. 7am–10pm. asparkevent.com SEPTEMBER 12 Bandwagon Music Festival in Bricktown (2 S Mickey Mantle Dr). Celebrate the history of Bricktown at Bandwagon with live
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Calendar of Events
THE SOUND OF MUSIC. SEE SEPTEMBER 22-27.
Music Hall (201 N Walker Ave). Enjoy the timeless story of The Sound of Music presented by OKC Broadway and directed by the three-time Tony Award ® winner Jack O’Brien. okcbroadway.com SEPTEMBER 23 Route 66 Balloon Festival in Arcadia (14816 E 2nd St). Five days of family fun featuring dozens of hot air balloons, entertainment, food trucks, live music, and so much more. 7am–10pm. asparkevent.com SEPTEMBER 24 Liverpool Legends: Beatles Experience at Tower Theater (425 NW 23rd St.). Come see these four world-class musicians, handpicked by Louise Harrison, sister of the late George Harrison. 7pm. towertheatreokc.com SEPTEMBER 25
N Walker Ave). Join the Oklahoma City Philharmonic for a vibrant journey through our nation’s musical landscape. 7:30 pm. okcphil.org FREE Farmers Market at Scissortail Park (300 SW 7th St). Browse fresh produce by local vendors and farmers as well as handmade home decor, crafts, and much more. All items are locally sourced and handcrafted. 9am–1pm. scissortailpark.org SEPTEMBER 20 Phil’s Great Symphonic Adventure at Civic Center Music Hall (201 N Walker Ave). The Oklahoma City Philharmonic kicks off its Discovery Family Series to excite and engage children of all ages. Pre-concert activities begin at 1 p.m. Concert begins at 2 p.m. okcphil.org
Indulge in food, carnival games, live music, and more. Special performances include Disney On Ice at the OG&E Coliseum. See website for ticket sales and hours. okstatefair.com SEPTEMBER 18 Kehlani at the Zoo Amphitheater (2101 NE 50th St). Kehlani brings their signature blend of R&B, soulful vocals and chart-topping hits to OKC for an unforgettable night of live music and captivating performances. 5pm. okczooamp.com FREE Night Market at Scissortail Park (300 SW 7th St). Oklahoma City’s popular Night Market is back! Enjoy outdoor shopping while supporting local artisans and makers. 5:30–10pm. scissortailpark.org SEPTEMBER 19 America The Beautiful: A 250 Celebration at Civic Center Music Hall (201
SEPTEMBER 22–27 The Sound of Music at Civic Center
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Parker McCollum at Paycom Center (100 W Reno Ave). Catch Parker McCollum with an exciting performance of all his hit songs. You won’t want to miss it! 7:30pm. paycomcenter.com SEPTEMBER 26 FREE Plaza District Festival in the Plaza District (NW 16TH St). The Plaza District Festival is one of Oklahoma City’s signature arts events, bringing together local artists, musicians, performers and food vendors for a vibrant celebration of creativity and community. Held each fall in the historic Plaza District, the free festival also features family-friendly activities, interactive art experiences and the popular Plaza Walls Mural Expo. plazadistrict.org SEPTEMBER 26– OCTOBER 31 Frontier Fright Fest at Frontier City (11501 N 1-35 Service Rd). Experience spooky fun with family-friendly shows and attractions during the day and thrilling rides and haunted houses at night. See website for details. sixflags.com/frontiercity/events
ROUTE 66 BALLOON FESTIVAL. SEE SEPTEMBER 23.
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Calendar of Events
Top events in October
ASIAN NIGHT MARKET FESTIVAL. SEE OCTOBER 2-3 .
OCTOBER 1 Brooks & Dunn at Paycom Center (100 W Reno Ave). Brooks & Dunn return with special guests Tucker Wetmore and Angie K on their Neon Moon Tour. 7pm. paycomcenter.com OCTOBER 2 FREE Crafty Friday at Myriad Gardens (301 W Reno Ave). Stop by to enjoy fun and easy crafts for kids. 10–11am at the South Lobby. myriadgardens.org Zombies! A Pop Up Culture Lab at Sam Noble Museum (2401 Chautauqua Ave). Grab a friend or family member and visit the Sam Noble Museum for crafts, food, and a spooky adventure. Registration required. 5:30–7:30pm. samnoblemuseum.ou.edu OCTOBER 2–3 FREE Asian Night Market Festival in the Asian District (NW 22nd St). The Asian Night Market Festival is one of Oklahoma City’s largest cultural celebrations, transforming the
Farmers Market at Scissortail Park (300 SW 7th St). Shop this producer-only market. 9am–1pm. scissortailpark.org FREE Fiestas De Las Américas Parade starts at Scissortail Park and goes south on Robinson to Calle Dos Cinco. Oklahoma City’s largest Latino cultural festival, celebrating Hispanic Heritage Month with the colorful Parade of the Americas, live music, folkloric dance, artisan markets, authentic cuisine and family-friendly activities. historiccapitolhill.com/fdla FREE Steamroller Printmaking Art Festival at ARTSPACE at Untitled (1 NE 3rd St.). Come see large-scale printmaking and enjoy live performances, art stations, food trucks, and more. 9am–5pm. 1ne3.org Turnstile & Die Spitz at the Zoo Amphitheater (2101 NE 50th St) deliver an electrifying night of high-energy punk and hardcore, bringing explosive performances and powerful live music to the stage for an unforgettable concert experience. okczooamp.com OCTOBER 4 FREE Wanderlust Pop Up Shops at Wheeler Ferris Wheel (1701 S Western Ave). Shop over 80 vendors, food trucks, and
family-friendly activities. Held each fall, the free festival offers an immersive experience that celebrates the diversity, heritage and vibrant spirit of Oklahoma
City’s Asian community. asiandistrictok.com/anmf OCTOBER 2–4
Oklahoma Regatta Festival in the Boathouse District (800 Riversport Dr). The Oklahoma Regatta Festival is a three-day celebration on the Oklahoma River featuring exciting rowing, kayaking and dragon boat races, including the high-energy OG&E NightSprints, along with food, family activities and nightly fireworks. Held at RIVERSPORT in the Boathouse District, the free festival offers spectators a front-row seat to thrilling competition and interactive fun for all ages. riversportokc.org OCTOBER 3 A Day with the Birds at Sam Noble Museum in Norman (2401 Chautauqua Ave). A traveling exhibit exploring community science and the Audubon Christmas Bird Count to increase awareness and conservation of our respective local bird populations. Runs through Nov. 29. samnoblemuseum.ou.edu
Asian District into a lively evening marketplace filled with authentic cuisine, live entertainment, cultural performances, local vendors and
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more. 11am–5pm. visitokc.com
OCTOBER 9 FREE Ghouls Night! On the Plaza at Plaza District (1745 NW 16th St.). Ready for a spooky ghouls night out? Prepare to get scared as you creep down 16th while trying not to get caught by a scary monster. 6–10pm. plazadistrict.org OCTOBER 10 Oklahoma City Trail Running Festival at 11301 N Meridian Ave. Trail Running Festival is a one-day trail running celebration bringing a few distances to some of the most iconic cities’ trail systems in the country. runsignup.com FREE Pop Up Shops at the Dock by Sailor & The Dock (617 W Sheridan Ave). Experience a festive pop up shop with over 20 vendors. The first customer at any vendor gets a free door prize! 10am– 6pm. sailorandthedock.com Role Model Presents: Chuck on Tour at the Zoo Amphitheater (2101 NE 50th St). Role Model brings his signature blend of indie pop, heartfelt
HOT WHEELS. SEE OCTOBER 10-11.
7:30 p.m. okcphil.org
lyrics and infectious energy to the stage for a memorable night of live music and fan-favorite songs. 6:30pm. okczooamp.com Worlds of Wonder at Civic Center Music Hall (201 N Walker Ave). The Oklahoma City Philharmonic presents an immersive journey through shadow and light, from Mussorgsky and Whitacre to Led Zeppelin.
OCTOBER 10–11 Hot Wheels Monster Trucks Live: Glow-N-Fire at Paycom Center (100 W Reno). See the new Hot Wheels truck Rhinomite on his debut tour around the world at this
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Calendar of Events
OK!TOBERFEST. SEE OCTOBER 15-18.
OCTOBER 24 FREE DOGtober Festival at Earlywine Park Pavillion (3033 SW 119th St.). The beloved family-friendly event is back! Gather together for pet trick-or-treating, arts and crafts, food trucks, and a costume contest. 11am–2pm. okc.gov The Smashing Pumpkins: The Rats in a Cage Tour at Paycom Center (100 W Reno Ave). See The Smashing Pumpkins take the stage in this exciting performance. 8pm. ticketmaster.com OCTOBER 30–31 Music to Die For: Songs from the Shadows at Civic Center Music Hall (201 N Walker Ave). The Oklahoma City Philharmonic presents a haunting experience with cinematic suspense and showstopping Broadway vocals in this immersive orchestral performance. Fri. and Sat. 7:30 pm. okcphil.org OCTOBER 31 FREE OAK Farmers Market in Heartwood Park (5101 N Pennsylvania Ave). Shop over 15 local vendors from homemade foods to home decor and clothing items. 9am–1pm. oakokc.com
family-friendly event full of thrills and chills. Showtimes vary. See website for details. paycomcenter.com
SOMBR performs in Oklahoma City with special guests. 7:30pm. paycomcenter.com
OCTOBER 17 FREE Fall Mama Mixer
OCTOBER 10–31 Haunt the Zoo at OKC Zoo (2000
& Market at Wheeler Ferris Wheel (1701 S Western Ave). Gather with moms of OKC at this kid-friendly event. Enjoy bounce houses, a pumpkin patch, petting zoo, character meets, shopping, food trucks,
Remington Pl). Visit the Oklahoma City Zoo during one of the state’s most favorite events. Experience trick-or-treating through the zoo, photo ops, and more. 9am–4pm. okczoo.org OCTOBER 11 Sonic: Live in Concert at The Criterion (500 E Sheridan Ave). Experience iconic Sonic the Hedgehog moments from your favorite games. Music performed by a live ensemble, rock band, electronics, and vocalists. 2pm. criterionokc.com OCTOBER 15–18 OK!TOBERFEST at OKC Fair Park (333 Gordon Cooper Blvd). Oklahoma’s favorite family-friendly festival is back! Experience an authentic German festival atmosphere with food, drinks, and entertainment. Children under 11 get free admission. Operation times vary, see website for details. okcfairpark.com OCTOBER 16 SOMBR at Paycom Center (100 W Reno Ave).
and more. 9am–3pm. wheelerdistrict.com
Planet KPOP Comes to OKC at Thelma Gaylord Performing Arts Center (201 N Walker Ave). Experience an ultimate tribute to KPOP, featuring performances of KPOP Demon Hunters , BTS, Huntr/x, BLACKPINK, and more. 7pm. planetk-pop.com/ok OCTOBER 22 Ole 60 at the Zoo Amphitheater (2101 NE 50th St). Ole 60 brings its gritty blend of Southern rock, country and Americana to the stage for a high-energy concert packed with heartfelt storytelling and crowd-favorite songs. 5pm. okczooamp.com OCTOBER 23–25 OKC Ballet’s Shorts at Civic City Music Hall (201 N Walker Ave). Enjoy three iconic ballets that highlight life and love. Friday and Saturday at 7:30pm. Sunday at 2pm. okcballet.org
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The Rise of Therapy Kids BY JULIANNA STEEN . PHOTO BY MAGNIFIC The percentage of kids and teens who go to counseling is on the rise, according to the CDC. And no wonder, with the introduction of smartphones and social media. “About one in five adolescents have a current, diagnosed mental or behavioral health condition,” the National Library of Medicine’s 2024 survey reports. The same data highlights that between 2016 and 2023, the percentage of kids ages 12–17 who were diagnosed with mental or behavioral issues leaped from 15 percent to 20.3. When Kids Can Benefit from Therapy Having a safe space is necessary, but don’t discredit yourself: You have the tools you need to help your kid! There are tons of amazing parental resources out there that can help you navigate different coping mechanisms. Having open, honest conversations with your kids can normalize sharing emotions and feelings so they feel safe to open up and say they need help. But sometimes, you just need additional resources—or your kid needs to hear it from a third party instead of a parent. It can be hard to distinguish between normal childhood struggles and something that warrants professional support because every child is different. However, if it’s a persistent struggle at home or a teacher notices issues in the classroom, that might be your cue. Another sign a child could genuinely benefit from therapy is if they ask for it. “Certain life events—divorce, grief, bullying, moving, anxiety, ADHD, trauma—create difficult life stressors,” shares adolescent therapist Chatham Kennedy. “Therapy can provide your children with the right tools to navigate all of the emotions that come with these circumstances.” Similarly, traumatic experiences can lead to overwhelming emotions that are important for children to work through and process while in a safe space. How Early is Too Early? There’s not an official age range when it comes to starting therapy. However, you want to make sure to work with someone who specializes in your child’s age. Zero to 17 is quite the age range—even if a therapist’s specialty is children, make sure they focus more on your child’s age or developmental stage. What to Look for When Choosing a Therapist “Look for someone that meets your child’s specific needs,” Kennedy says. Whether your child needs help with trauma, ADHD coping skills, or ways to help their anxiety and depression, their therapist should be someone they can relate to, making them a safe space. While it is never the therapist’s job to push their beliefs on someone, you may also want to find a therapist whose values align with your own. Normalizing Emotions It is really important for children to experience some level of
disappointment or failure without immediately trying to “fix” it. “Our nervous system isn’t meant to be a straight line,” Kennedy explains. “It will be filled with positive highs and unfortunately, some difficult lows, and our goal is to teach kids how to deal with these changes in a healthy way.” The aim of therapy isn’t to remove the “bad” emotions: none of our emotions are bad, they all serve a purpose. Rather, it is to help kids learn to care for their emotions instead of shying away from the hard or painful feelings. “A therapist’s job isn’t ever to fix the problem—it’s to empower their client to know they already have all the tools inside of them to tackle the situation at hand, and it’s our job to teach them how to do it,” she adds. Social Media There are hundreds of studies that point to the fact that despite living in the most connected age ever, people are lonelier than ever. Add puberty to the mix, and it gets a whole lot worse. “Social media often gives you a false sense of connection,” Kennedy warns. “It tears away the vital benefits of in-person connection.” Even if you don’t allow your child to use social media, they have group chats with their friends—they know when they’re not invited to things. The key thing to remember is that what we have access to can foster mental health or be detrimental to it. The old adage is true: garbage in, garbage out. A Parent’s Role in Approaching Therapy Every situation is subjective, so the appropriate involvement for you depends on the situation and age of your child. Nevertheless, there are several things you can do to complement therapy at home: • Read books: Seek out resources and do your research! • Ask questions: Figure out the heart behind your child’s actions by asking “Why?” • Don’t jump to conclusions • Create a space to process • Expand therapy’s safe space to the home • If teens use clinical terms like “trauma,” “triggered,” or “anxiety,”
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ask them why they are using that language, what those things mean to them, and what that looks like? Get specific. While the intention of therapy is to help your child, it is also to help equip you to parent well. “So much of therapy with kids involves equipping parents with tools and resources to help their children thrive,” explains Kennedy. How to Talk About Therapy Many teachers are leading the way in teaching kids how to talk about emotions. Even still, it can be intimidating to be vulnerable, share your feelings, and admit you need help. So normalize it in your home. Personally, I felt safe to go to counseling because I saw my dad go and open up about it. “Create space for vulnerability and practice healthy transparency,” Kennedy encourages. “If you go to therapy, open up and share how it’s helped you. Additionally, you can practice vulnerability at home by sharing things like ‘Mom had a bad day, and this is what I did to feel better.’” Don’t make it a big deal, and don’t be afraid to ask about the hard things. If you have littles, explain that just like how they go to the doctor for their physical health, they are going to see a cool new friend with skills to take care of their mental health. (Except it’s more fun because they play games!) How Long Should Therapy Last? Remember, therapy doesn’t have to last forever. “My goal as a clinician is for my clients to have the right tools to help navigate complex feelings. We work toward their goals so they can thrive without therapy. When difficult situations arise, they can come back to therapy for additional support,” Kennedy states. Equipping your kids
with the opportunity to go to therapy now is like putting tools in their toolbox so that they’ll be prepared when they need them down the road.
Tools & Resources Books for Parents
• The Anxious Generation by Jonathan Haidt • Raising Worry-Free Girls by Sissy Goff • Raising Emotionally Strong Boys by David Thomas • Good Inside by Dr. Becky Kennedy • How to Talk So Kids Will Listen & Listen So Kids Will Talk by Adele Faber & Elaine Mazlish Books for Kids • The Grand Hotel of Feelings by Lidia Branković • The Color Monster by Anna Llenas • Ruby Finds a Worry by Tom Percival • A Little SPOT of Emotion series by Diane Alber Movies & TV • Inside Out and Inside Out 2 • Toy Story 5 (if discussing emotions and relationships) • Elemental (explores belonging, identity and family expectations) • Bluey (great conversation starter for emotional regulation and family relationships)
Helpful Apps • Calm • Headspace
• Smiling Mind (free mindfulness app for kids and teens) • Finch (self-care and habit-building for older kids and teens)
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Questions Kids Should Ask Their Grandparents
(While They Still Can) BY MADELINE PISTORIUS PHOTO BY MAGNIFIC
B efore they were Grandma and Grandpa, they were kids, teenagers, students, and young adults with dreams, adventures, and plenty of stories to tell. This conversation guide will help your kids discover the moments that shaped the grandparents they know today. Sometimes, all it takes is one question to hear a story that changes the way a child sees the person they love—or even the way they see the world. As you chat, hit record. Whether you use your phone’s video camera or a voice recorder, capture the stories, laughs, and little details that can fade with time. Before you begin, say the date, everyone’s names, and each person’s age. Years from now, you’ll be glad these details were recorded, too. Find a cozy spot, press record, and enjoy the trip down memory lane. Tell Me About Your Childhood ■ What street did you grow up on, and what is your favorite memory from there? ■ What games did you play when you were my age?
grandparents like? ■ What were holidays like when you were growing up? ■ Were you in any sports, clubs, or activities? Tell Me About Your Love Story… ■ How did you meet Grandma/Grandpa, and what was your first impression? ■ What was your first date like? ■ When did you know you wanted to get married? ■ What do you remember about your wedding day? ■ What is the funniest thing that has happened in your relationship? ■ What is something you admire about each other? Tell Me About Life Growing Up… ■ What major historical events happened during your young adult years? ■ What fashion trend did you love living through (or regret being a part of)? ■ Have you ever been on television or in the newspaper? ■ Who were your best friends growing up? ■ What was your very first job? Tell Me About Your Life Before Me…
■ What is something you were passionate about when you were young? ■ Do you have a secret talent? ■ Did you ever call another place home? ■ What’s the hardest thing you’ve ever had to do? ■ What did you want to be when you grew up? ■ If you could relive one day, which day would it be? Tell Me Your Favorites… ■ Do you have a favorite family recipe? ■ Who is your role model? ■ What is something you could never get tired of doing? ■ What is your favorite time of day and why? ■ What was your favorite movie, book, and song? Tell Me About Your Family… ■ Do you have any funny stories about my mom/dad when they were growing up? ■ What family story should never be forgotten? ■ What is your favorite family tradition? ■ What was my parent’s first word or favorite toy? ■ Who in our family is most like you? Tell Me About Your Adventures… ■ When was the longest you’ve been away from home? ■ What is your favorite place you’ve
■ Did you have a family pet? ■ What were your parents and
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