Newsletter for Superior Physical Therapy Spine & Sports
DON’T IGNORE YOUR BACK PAIN FIND RELIEF WITH PHYSICAL THERAPY
JUNE/JULY 2020
INSIDE: • GETTING TO THE BOTTOM OF BACK PAIN • EXERCISE ESSENTIALS
FIND RELIEF WITH PHYSICAL THERAPY DON’T IGNORE YOUR BACK PAIN
are actually a lot of serious conditions that can cause your back to begin to hurt, and it is smart to have your back looked at by a physician early on so that you know exactly what is going on with your body from the get-go. Once the cause of your back pain is determined, your physical therapist will be able to identify the best treatment options for your body’s needs. This will likely include the following: • Targeted exercises that are specialized in the region of the back that is experiencing the most pain. These exercises are designed to help build strength and support the surrounding muscles. • Guided stretching designed to improve range of motion and flexibility. This will take into account the health and vivacity of vertebrae and any potential stretches that may support optimal back health. • Support and guidance with an exercise routine and habit formation, especially with cardiovascular activity that can stimulate improved blood circulation to the affected areas of the back, as well as strength-building activities. Attempting to undertake any of these changes on your own after you’ve experienced a back injury is both dangerous and not recommended. Working with a licensed and experienced physical therapist can provide you with the guidance and ongoing support that you need to ensure that you do not experience any further injury as you attempt to heal the cause of your back pain.
Injuries are a real pain in the back. The back is one of the most vulnerable parts of the body. You rely on it so heavily — whether it is to shoulder your emotional stresses or to physically lift something that you need to carry with you. Your back is constantly at risk. It is at risk when you drive, being one of the body parts likely to take the biggest impact in case of an accident. It is at risk when you are safely at home on your couch or at the office, where you are likely scrunched over and not caring one bit about your posture. It is at risk when you run, when you play sports, and even when you find yourself sick and are coughing so heavily that your back begins to hurt. It is no wonder that so many people experience back injuries every year. What is a big wonder is that so many people choose to ignore their back injuries year after year! When you break an arm or get a cut on your leg, you are likely to do something about it right away. The sight of blood leaving your body or the realization that a bone isn’t sitting right is something that not many people are going to deal with for too long before seeking medical attention. Yet when pain begins in the back, it is almost normal to ignore it. Everyone develops back pain from time to time, right? There is no reason to stress about it or overreact, right? Absolutely wrong! Understanding Back Pain Back pain may be common, but it is absolutely not normal. There
Do you feel the need for a natural solution to your pain? Call us or visit us at www.superiorphysicaltherapy.org
STAFF SPOTL IGHT
FEATURED TREATMENT ULTRASOUND GU I DED DRY NE EDL I NG
Dry Needling, also known as Trigger Point Needling, is a cost effective and efficient technique for the treatment of pain and discomfort. A small needle is inserted into muscles, ligaments, and tendons to decrease muscle tension, increase mobility and reduce pain. Dry needling encourages the body’s ability to heal, therefore reducing pain.
WHAT PATIENTS ARE SAYING “I have made big progress with my foot with her guidance.” Outside of work, Emilie enjoys spending time with her son, biking, running, rock climbing, swimming and just being outdoors. “Everyone needs an Emilie. I have made big progress with my foot with her guidance. She cheers me on and gives me ways to overcome the challenges I face with my nerve disorder. At Superior Physical Therapy, they have taken every precaution you can think of to allow patients to get the help they need during the stay-at-home order.” - E.W. Idaho Falls EM I L I E PE T ERSON , DPT Emilie was born and raised in Ririe, Idaho. She received a Health Science degree fromBoise StateUniversity and later attended Idaho StateUniversitywhere she earnedherDoctorate of Physical Therapy. Emilie was inspired to enter the field of physical therapy after learning that it’s the perfect combination of hands-on exercise, and knowledge of which tools to use in order for people to regain health, function and independence. Emilie has special training in The McKenzie Method, Women’s Health, Dry Needling and speaks Spanish. Emile has worked at our Gold’s, Vista and she now currently works up in our Idaho Falls clinic! We are pleased to have her experience and expertise on our staff!
The following medical conditions can be helped by Dry Needling:
• Migraines • Lower back pain • Sciatica • Neck pain • Stenosis • TMJ/TMD • Fibromyalgia • Pelvic pain • Plantar Fascitis
• Tendonitis • Athletic and sports-related overuse injuries • Post-surgical pain
• Work-related injuries • Motor vehicle injuries • Acute traumas • Chronic pain • Headaches
At Superior Physical Therapy, our therapists are trained to do Ultrasound guided Dry Needling to target your pain directly and ensure the most effective treatment.
EXERCISE ESSENTIALS T RY T H I S MOV EMENT TO R E L I E V E BACK PA I N . CURL UP Lie on back with one leg straight. The other leg is bent with the foot flat on the ground. Position your hands underneath your lower back. Tuck your chin and lift your shoulder blades off the ground slightly. Return to the start position in a controlled manner.
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
Exercises copyright of
YOU CAN BE FREE OF YOUR LEG PAIN! CALL TODAY OR VISIT US AT WWW.SUPERIORPHYSICALTHERAPY.ORG
PHYSICAL THERAPY What Can Physical Therapy Do For You? • Decrease or eliminate pain • Improve balance, coordination & muscle strength • Restore normal movement for standing, walking, running • Provide an alternative to surgery & prescription drugs • Prevent injury • Improve breathing, cardiovascular function & endurance • Augment recovery from surgery, illness, or disability • Reduce swelling and inflammation • Optimize physical activity & sports performance • Strength training through blood flow restriction Print sudoku http://1sudoku.com 3 7 1 8 2 9 7 2 6 8 4 5 1 7 2 8 5 4 9 8 7 7 1 6 4 5 3 http://1sudoku.com n° 329837 - Level Hard 1 7 3 5 8 2 9 8 5 4 6 9 8 1 6 4
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6 GETTING TO THE BOTTOM OF BACK PAIN 4 7 7 9 3 8 5 9 4 3 5 1 2 2 5 7 6 There are a lot of different reasons as to why you may be experiencing back pain, and ignoring any of them is not a good idea. 8 4 9
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7 5 2 Some of the most common issues that cause back pain to linger include: • Muscle sprain or strain
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• Slipped vertebrae or disk
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• Arthritis
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When it comes to back pain, Don’t Wait! When you experience an injury to your back, or realize that you are experiencing regular pain as a result of an ongoing injury or overuse, it is important to find out the cause of your back pain as quickly as possible. Back pain can quickly become chronic, as a potentially small issue can become complicated when it is not addressed early on. Working with a physical therapist can help you to identify the difference between environmental causes and something more medically-based. To get started with putting an end to your back pain, contact us.
n° 329149 The objective is to fill a 9×9 grid with digits so that each column, each row, and each of the nine 3×3 subgrids that compose the grid contain all of the digits from 1 to 9. n° 312259
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You can find relief from your back pain. Call Today or visit us at www.superiorphysicaltherapy.org We can help you live your life again, pain-free!
www.superiorphysicaltherapy.org
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