PHYSICAL THERAPY What Can Physical Therapy Do For You? • Decrease or eliminate pain • Improve balance, coordination & muscle strength • Restore normal movement for standing, walking, running • Provide an alternative to surgery & prescription drugs • Prevent injury • Improve breathing, cardiovascular function & endurance • Augment recovery from surgery, illness, or disability • Reduce swelling and inflammation • Optimize physical activity & sports performance • Strength training through blood flow restriction Print sudoku http://1sudoku.com 3 7 1 8 2 9 7 2 6 8 4 5 1 7 2 8 5 4 9 8 7 7 1 6 4 5 3 http://1sudoku.com n° 329837 - Level Hard 1 7 3 5 8 2 9 8 5 4 6 9 8 1 6 4
4 5 1
2
1
7
7
3 6 5
9 5
2 1
9 6
5 1
8 6 5
7
3
8
7
8 1 4
http://1sudoku.com
n° 315825 - Level Hard
6 GETTING TO THE BOTTOM OF BACK PAIN 4 7 7 9 3 8 5 9 4 3 5 1 2 2 5 7 6 There are a lot of different reasons as to why you may be experiencing back pain, and ignoring any of them is not a good idea. 8 4 9
5 1
6
8 3
6 2
8 7
3
SUDOKU 3 http://1sudoku.com
9 1
3
6
http://1sudoku.com
n° 3996 - Level Hard
n° 34745 - Level Hard
7 5 2 Some of the most common issues that cause back pain to linger include: • Muscle sprain or strain
3 6 1 9 5 7 3 4
6
9 1
9
7
2
• Slipped vertebrae or disk
7 2
9 4
3
2 6
• Tear or hyperextension to the supporting muscles or tendons
9 8
2 1
1
6
5
4 3
9 8
7 8
4
• Arthritis
5
1
8
3 5 4
2 3 These concerns can develop as a result of a myriad of environmental issues, such as having poor posture, prolonged sedentary activity, car crash, sporting accident, stress, heavy lifting, and so on. 6 2 4 7
9 4 8 3 2
http://1sudoku.com
n° 329149 - Level Hard
http://1sudoku.com
n° 312259 - Level Hard
When it comes to back pain, Don’t Wait! When you experience an injury to your back, or realize that you are experiencing regular pain as a result of an ongoing injury or overuse, it is important to find out the cause of your back pain as quickly as possible. Back pain can quickly become chronic, as a potentially small issue can become complicated when it is not addressed early on. Working with a physical therapist can help you to identify the difference between environmental causes and something more medically-based. To get started with putting an end to your back pain, contact us.
n° 329149 The objective is to fill a 9×9 grid with digits so that each column, each row, and each of the nine 3×3 subgrids that compose the grid contain all of the digits from 1 to 9. n° 312259
Play on your mobile these puzzles and find their solutions by flashing the codes below : n° 315825 n° 329837 n° 3996 n° 34745
Page 1/1 - Check solutions, print more free sudoku and play online : http://1sudoku.com
You can find relief from your back pain. Call Today or visit us at www.superiorphysicaltherapy.org We can help you live your life again, pain-free!
www.superiorphysicaltherapy.org
Made with FlippingBook - Online catalogs