The Park is a free, monthly magazine produced by Estrella Publishing for the residents of Litchfield Park.
The Park ™ A magazine for Litchfield Park residents From Your Neighbors, For Your Neighbors
March 2026
March 2026 1
Estrella Publishing - The Park magazine
PITTS 21 Brackets Tooth Contouring ♦ Gingival Laser 3-D Imaging ♦ Invisalign ♦ Braces
Published by Estrella Publishing LLC, PO Box 6962, Goodyear AZ 85338.
Catherine Uretsky, Publisher and Editor Talia Uretsky, Assistant Editor Al Uretsky, Publisher and Sales Executive 623.398.5541 info@EstrellaPublishing.com
All contents © 2010-present Estrella Publishing LLC. All Rights Reserved. Reproduction in any form, in whole or part, without written permission from Estrella Publishing LLC is prohibited. Estrella Publishing accepts freelance contributions, there is no guarantee that materials will be used or returned. Estrella Publishing is not responsible for the content of contributing writers and advertisers and assumes no responsibility for errors appearing within. Opinions expressed are those of the writers and not necessarily those of the Publisher or Advertisers. Estrella Publishing reserves the right to restrict all advertisement to their proper classification and to edit or reject any copy at its sole discretion. Neither this publication nor Estrella Publishing is an agent of or in any way affiliated with the associated Developer nor Homeowners Association, or any of their respective affiliates. This publication has not been approved by, sponsored by, or endorsed by the associated Developer nor Homeowners Association in any way.
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From Me To You... There was a time, not so long ago, when television ran our lives with an iron fist and we were absolutely fine with that. Your favorite show aired once a week, on a specific channel, at a specific time, and if you missed it, you missed it. No replays. No catch-up apps. Just the cold, silent judgment of your friends on Monday morning. Now? We drop an entire season on a Friday and resurface on Sunday looking like we’ve survived something. “Did you watch it yet?” has replaced every other form of human greeting. Spoilers travel at the speed of light. And somehow, despite having access to everything, we still spend forty-five minutes deciding what to watch.
Enter the VCR, that beautiful, blinking, perpetually- midnight-flashing miracle machine. Taping a show was an act of love and commitment. You had to set the timer, label the cassette, and pray that nobody accidentally recorded over your season finale with a three-hour golf tournament. (Looking at you, Dad.) Taping etiquette was serious business. You did not borrow someone’s tape without asking. You rewound when you were finished. You never recorded over someone else’s tape, and yes, that was absolutely grounds for a family meeting. And the anticipation! Waiting an entire week between episodes built genuine suspense. Cliffhangers were devastating. Water-cooler conversation was everything. We theorized, we argued, we called each other on the phone like civilized people.
Perhaps the greatest plot twist of all is this: we fought for the remote, we programmed the VCR, we scheduled our entire week around thirty minutes of television, and we were, somehow, deeply, ridiculously happy. Not only have we lost that anticipation, we have become a nation where immediate gratification is demanded in all things. As for me and my typewriter, I’ll see you next month - same time, same channel. Catherine Uretsky Editor, The Park Magazine info@estrellapublishing.com 623.398.5541
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March 2026 5
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Women’s History
Women Who Have Shaped Our Lives Many technologies we use daily in computing, healthcare, entertainment, and communications were shaped by remarkable women whose names rarely make headlines. Their innovations have become so embedded in everyday life that it’s easy to forget they were revolutionary when introduced. The truth is, our modern world would look completely different without these pioneering women.
Virginia Apgar transformed childbirth by creating the Apgar Score, a test now used globally to assess newborn health within seconds of birth. Before her innovation, infant mortality rates were significantly higher, and medical professionals had limited tools for quickly evaluating newborns’ conditions. Today, her systematic approach has become the universal standard in delivery rooms everywhere. Hedy Lamarr was far more than a Hollywood star. During World War II, she helped develop
Grace Hopper, a brilliant computer scientist, helped make programming accessible beyond elite mathematicians. She played a key role in developing early programming languages, which eventually led to COBOL, still used today in banking and government systems worldwide. The next time you complete a smooth banking transaction, remember that Grace had a hand in making it possible.
frequency-hopping technology designed to prevent signal jamming in military communications. This invention became the foundation for modern wireless technology, leading directly to WiFi, Bluetooth, and GPS systems. Every time you connect your phone to a network, you’re benefiting from Hedy’s wartime innovation. What connects these women isn’t only their brilliance but their remarkable persistence. They worked in fields that often withheld recognition from women, faced resistance at every turn, and operated under immense pressure where failure could end their careers. Yet their ideas withstood the test of time, reshaping entire industries so completely that their contributions became invisible through familiarity. This March, during Women’s History Month, Estrella Publishing celebrates these innovators alongside countless other women who have made extraordinary contributions throughout history. Their leaps forward in science, medicine, and technology created the foundation for the comfortable, connected lives we enjoy today. They deserve our recognition, our gratitude, and our commitment to ensuring future generations of women innovators receive the acknowledgment they’ve earned.
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March 2026
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March 2026 7
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The Doctor Is In
The Uncomfortable Truth: Why Your Defensiveness Is a Dead Giveaway In my two decades as a psychologist, I’ve found that there is one sentence guaranteed to make a person’s skin crawl: Defensiveness is an implication of guilt. If your immediate internal reaction to that sentence was to build an excuse—to think, “Wait, what if I’m just being misunderstood?”—then congratulations. You just proved the point. The question you have to ask yourself is simple but powerful: Why are you protecting a version of yourself that hasn’t even been attacked yet? In the world of humanistic psychology, we understand that the truth doesn’t need a shield. The truth is unshakeable; it simply exists. But guilt? Guilt is fragile. It’s like a high-maintenance house guest that requires a 24-hour security detail of buts, ifs and you-did-it-toos. When you react with immediate, heated defensiveness, you aren’t actually fighting for the truth. You’re fighting to maintain an image. You’re implying, through your very urgency, that the accusation has enough weight to actually threaten your identity. Defensiveness reveals that you’re holding a mistake you aren’t ready to own. If the accusation wasn’t true, you wouldn’t be sweating the defense.
We often spend more energy defending a mistake than we would spend simply correcting it. This defensiveness keeps us stuck in emotional pain and robs us of our agency, making us a prisoner to our own protection mechanisms. Next time you feel that familiar heat rising in your chest—the urge to interrupt, explain or deflect—don’t. Take a breath and use a placeholder: “I hear you. Let me think on that.” Then, step away and perform an Identity Audit. This transition is vital because it allows you to move from a place of emotional reaction to one of logical response. Next time, we’ll dive deep into the five specific questions you can use to audit your ego. These questions will help you filter out the noise of defensiveness and generate a thoughtful, empowered response instead. By dropping the shield, you stop being a victim of your own ego and start being a person with agency. We don’t wait for the world to stop accusing us; we simply stop being so easy to threaten.
Submitted by Dr. J. Paweleck-Bellingrodt, Psy.D.
Material is for informational purposes and not intended to be a substitute for evaluation or treatment by a licensed professional. Material is copyrighted and may only be reproduced with written permission of Dr. Bellingrodt.
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March 2026
Spring Blooms
Spring brings more than warmer temperatures and longer days. The season’s arrival triggers a subtle shift in our emotional well-being, largely influenced by the colors blooming around us. After months of heavy neutral tones, darker clothing, and limited natural light, spring’s vibrant palette creates a psychological effect that helps us feel lighter and more optimistic. Green dominates the spring landscape as nature awakens, and it’s no coincidence this color is considered the most psychologically restorative. Associated with growth, balance, and renewal, green has a powerful effect on our well-being. Studies show that exposure to green environments decreases stress levels, improves focus, and increases emotional stability. This phenomenon helps explain why Arizona’s parks and outdoor spaces feel particularly inviting as spring arrives. Accompanying nature’s greens are the softer hues of pink, blue, and yellow that reflect significantly more light than winter’s darker shades. These colors deliver measurable boosts to our mood and energy levels. Pink, for instance, evokes feelings of calmness and compassion, offering a gentle contrast to winter’s intensity. This shift explains why spring fashion
collections feel inherently more uplifting than their winter counterparts. Yellow carries associations with optimism and mental stimulation, though its effects work best in moderate doses. Even white becomes more prominent during spring, symbolizing simplicity and fresh possibilities as we emerge from winter’s heavier aesthetic. What makes spring’s color psychology particularly effective is its subtlety. Unlike summer’s bold, saturated palette, spring offers a gentler transition. The season presents an invitation rather than a demand, encouraging experimentation and renewal at a comfortable pace. This gradual approach makes the change feel natural and welcoming rather than overwhelming. Arizona’s spring landscape demonstrates this principle beautifully. Desert wildflowers bloom in waves of purple, yellow, and orange, while green growth appears along waterways and in cultivated spaces. These colors remind us that meaningful growth doesn’t require dramatic transformation. Instead, spring teaches us that gradual change can be just as powerful, offering renewal one gentle shade at a time.
Spring INTO ACTION
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March 2026
The Bug Guy The Luck of the Irish: Estrella Mountain Pest Control Edition
The irony isn’t lost on me that on a day celebrating all things green, pest control companies are busier than ever. While you’re dyeing your pool water green for Instagram, there’s probably a family of crickets having a full-blown house party in your garage. They’re not even Irish crickets. They’re freeloaders. Here’s my St. Patrick’s Day wish for the west Valley: may your beer be cold, your sunscreen be SPF 50, and may the only thing you find under your rocks be rocks. No scorpions, no black widows, just boring old minerals. And if you do spot a pest this St. Patrick’s Day, remember: you’re not lucky, you’re just living in Arizona. Call an exterminator, grab a pint, and accept that in the Valley of the Sun, the only snakes St. Patrick’s driving out are the ones slithering through your backyard. Sláinte, desert dwellers. May the odds be ever in your favor. Submitted by Larry Cash, of Estrella Mountain Pest Control.
When most people think of St. Patrick’s Day in the West Valley, they picture green beer, shamrock decorations, and maybe a parade down Mill Avenue. But let me tell you what’s really lurking in the Valley on March 17th: scorpions wearing tiny leprechaun hats. Okay, not really—but wouldn’t that make them easier to spot? While Ireland worries about snakes (thanks, St. Patrick), we valley residents have our own crawling concerns. Legend has it that St. Patrick drove all the snakes out of Ireland. Here’s the thing: he clearly never visited Arizona. We’ve got rattlesnakes, bark scorpions, cockroaches the size of Volkswagens, and something called a “sun spider” that looks like it escaped from a nightmare factory. You know what we really need? St. Patrick of Goodyear. Someone who can drive out the roof rats, banish the bark scorpions to the desert where they belong, and maybe—just maybe—convince the pigeons that Estrella blvd Street isn’t prime real estate.
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Kindness Corner
impact of these actions, they contribute to a culture of care. Research consistently shows that kindness improves mental and physical health. Acts of kindness increase feelings of connection and purpose while reducing stress. On a practical level, kindness improves communication and problem-solving, making both personal and professional environments healthier. As March invites growth and renewal, kindness offers a steady foundation. It reminds us that progress does not need to be hurried and that compassion can guide us through change. By choosing kindness during moments of transition, we help create a sense of stability not only for ourselves, but for everyone around us. Submitted by Timothy Hunter Mathews, West Valley Resident
March is a month of transition. As winter gives way to spring, many people feel a renewed sense of possibility and yet there is a tinge of uncertainty. This makes March an ideal time to reflect on kindness as a stabilizing force during change. For ourselves, kindness helps us navigate transitions with greater ease. When routines shift or expectations change, stress can rise quickly. Choosing kindness, especially in moments of frustration, creates space for understanding. It allows us to respond thoughtfully rather than react impulsively. This is particularly important in familiar relationships, where impatience can quietly replace compassion. Kindness in everyday interactions often looks like flexibility. It may mean giving someone extra time, offering reassurance during uncertainty, or extending grace when plans do not go as expected. These choices foster cooperation and mutual respect. Over time, they strengthen relationships by reinforcing trust. There is also power in kindness toward strangers. In transitional seasons, many people are carrying unseen worries. A smile, a kind word, or a brief moment of courtesy can interrupt someone’s difficult day in a meaningful way. While we may never see the full
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Cook With Zona
St Patrick’s Day Pudding Cups Prep Time 30 minutes Total Time 30 minutes Serves 4 people I came across this easy St. Patrick’s Day Dessert. Layers of chocolate and vanilla pudding, crunchy Oreo crumbs, and sweet whipped topping make this a winner.
Ingredients • 1 (3.9oz.) box instant chocolate pudding • 2 cups whole milk • 1 (3.9oz.) box instant vanilla pudding • 2 cups heavy cream • ½ teaspoon vanilla extract or mint • Green food coloring • 8 Oreo cookies feel free to pick your favorite flavor
• 8 ounces whipped topping thawed • Airheads Xtremes Rainbow Candy • Chocolate coins • Sprinkles • Oreo crumbs
Instructions 1. Add the chocolate pudding mix and milk to a medium mixing bowl and beat for 2 minutes. 2. Place in the refrigerator for 5 minutes to set. 3. In a separate bowl, add the vanilla pudding mix and heavy cream and beat together at low speed. Then gradually increase speed and mix until the mixture is light and fluffy. Beat in the vanilla extract and green food coloring. 4. Place a thin layer of the chocolate pudding into each of your 4 cups. 5. Then layer on some of the green whipped pudding. 6. Next, add a layer of crumbled Oreo cookies. Then a layer of whipped topping. Repeat these layers once more, ending with the whipped topping. 7. Decorate with a rainbow airhead cut in half and arched like a rainbow, a chocolate coin, sprinkles and Oreo crumbs. 8. Place them in the fridge until ready to serve.
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Want to see previous recipes by Zona? Scan the QR code to see all past recipes on our website!
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Puzzle Time S olutions are on our website www.EstrellaPublishing.com, scan the QR code.
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March 2026
St Patrick’s Day
Saint Patrick’s Day: a day filled with parades, community celebrations, and a touch of playful magic. While the holiday has become synonymous with certain traditions, at its heart it’s about celebrating joy, connection, and bringing a little Irish spirit into our lives as March begins. The simplest way to join the fun? Go green. Wearing green has become a cheerful tradition that adds festive flair to the day. Beyond your wardrobe, bring touches of green into your home or workspace with a few well-placed decorations. These simple additions can brighten moods and spark conversations about the holiday’s significance. Food offers another delightful way to celebrate. Consider hosting an Irish-themed meal with friends and family. Traditional dishes like soda bread, shepherd’s pie, and colcannon bring authentic flavor to the table, while green candies satisfy younger guests
with a sweet tooth. For breakfast, adventurous families might try green eggs and ham in honor of Dr. Seuss, whose birthday falls during this festive season. For those seeking more active celebration, a backyard scavenger hunt provides entertainment for all ages. Hide gold coins (chocolate ones work wonderfully) around your yard or home, transforming children into leprechaun hunters for the afternoon. As a bonus, this makes excellent practice for Easter egg hunts just around the corner. Perhaps the most meaningful way to observe Saint Patrick’s Day is through acts of kindness. Challenge family members to perform small good deeds throughout the day: leave encouraging notes for neighbors, donate to a local charity, help someone in need, or reconnect with a friend you haven’t contacted recently. These gestures spread joy far beyond decorations and festivities. However you choose to celebrate this year, remember that Saint Patrick’s Day is ultimately about finding joy in togetherness, sharing laughter, and embracing a little whimsy along the way.
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