The Park is a free, monthly magazine produced by Estrella Publishing for the residents of Litchfield Park.
The Park ™ A magazine for Litchfield Park residents From Your Neighbors, For Your Neighbors
May 2026
May 2026 1
Estrella Publishing - The Park magazine
PITTS 21 Brackets Tooth Contouring ♦ Gingival Laser 3-D Imaging ♦ Invisalign ♦ Braces
Published by Estrella Publishing LLC, PO Box 6962, Goodyear AZ 85338.
Catherine Uretsky, Publisher and Editor Talia Ebert, Assistant Editor Al Uretsky, Publisher and Sales Executive 623.398.5541 info@EstrellaPublishing.com
All contents © 2010-present Estrella Publishing LLC. All Rights Reserved. Reproduction in any form, in whole or part, without written permission from Estrella Publishing LLC is prohibited. Estrella Publishing accepts freelance contributions, there is no guarantee that materials will be used or returned. Estrella Publishing is not responsible for the content of contributing writers and advertisers and assumes no responsibility for errors appearing within. Opinions expressed are those of the writers and not necessarily those of the Publisher or Advertisers. Estrella Publishing reserves the right to restrict all advertisement to their proper classification and to edit or reject any copy at its sole discretion. Neither this publication nor Estrella Publishing is an agent of or in any way affiliated with the associated Developer nor Homeowners Association, or any of their respective affiliates. This publication has not been approved by, sponsored by, or endorsed by the associated Developer nor Homeowners Association in any way.
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May 2026
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May 2026
From Me To You... There are things your mother tells you that you nod along to, fully confident she is wrong, only to arrive at fifty and realize she was right about every single one of them. Handwritten cards are on that list. have to find a card, locate a pen that works, think of something to say, write it legibly, and then physically put it in a mailbox. Nobody does all of that by accident. They did it for you, on purpose.
After my wedding, while my new husband and I were packed and ready to leave for the airport, my mother sat herself down in the armchair by the front door and simply refused to move. She was not leaving, she informed us cheerfully, until every last thank you card was written, addressed, and sealed. Not started. Not mostly done. Finished. She had stamps. She had time. She had her knitting and a cup of tea. She had absolutely no intention of budging. I thought she was being ridiculous. We had a flight to catch and a honeymoon to get to. What possible difference could it make if the cards went out next week? Or the week after? People didn’t really expect them, did they? They did. And more than that, they remembered them. What I didn’t understand then, and what I have only come to appreciate as I’ve become older, is that a handwritten card is one of the last truly personal things we send each other. It takes actual effort. You
The other point is this - mail these days is mostly bills, takeout menus, junk, and your favorite magazine ;) So when something arrives with your name written by an actual human hand, everything stops. You sit down, read it twice, and then put it on the mantelpiece where it stays for a week as a reminder that somebody was thinking of you. My mother knew all of this, of course. She always did. She was right about the cards, right about the sunscreen, and probably right about that boyfriend in 1987. I should have written that on a card and sent it to her years ago. She would have put it on her mantelpiece. Catherine Uretsky Editor, The Park Magazine info@estrellapublishing.com 623.398.5541
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Desert Creatures The sun has barely come up. The desert trail is quiet. Then zoom, something darts across the path. Fast, crested, completely unbothered. That was a Greater Roadrunner. It runs at nearly 20 miles per hour, and yes, it can catch rattlesnakes.
The Gila Woodpecker You’ll hear this one before you see it: a loud, raspy call like a toy laser gun. The Gila Woodpecker drills into saguaro cacti to nest. When it moves out, elf owls, snakes and starlings move in. One bird, dozens of neighbors. The Desert Tortoise Slow, ancient and calm. Some tortoises live to 80 years old, meaning one crossing a trail today may have been walking these same paths when your grandparents were kids. May is one of the best months to spot one. If you do: look, but don’t touch! The desert looks empty only if you’re moving too fast to notice. This May, slow down, walk the trails early, and look closely. Before You Head Out Always go with a responsible adult. Go early, turn back if it gets too hot. Bring more water than you think you’ll need, wear a hat and sunscreen, and watch where you step. Never touch wildlife. Stick to marked trails, tell someone where you’re going, and know the signs of heat illness. Seek help immediately if someone feels unwell.
Here’s the thing about our desert: it is packed with incredible wildlife. You just have to know where and how to look. May is the perfect month, before the summer heat sends everyone indoors. So lace up, grab some water, and meet your wild neighbors. The Greater Roadrunner The desert’s most entertaining bird barely flies. It prefers to sprint. Catch it early on any desert trail, spreading its wings wide to warm up in the sun. Fast, fearless and a little ridiculous-looking. The Black-tailed Jackrabbit Those enormous ears aren’t just for hearing. Blood flows through them, the breeze cools it down, and cooler blood circulates back through the body. Built- in air conditioning. Find them in open areas at dawn, sitting perfectly still, absolutely convinced you can’t see them.
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May 2026
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May 2026 7
Estrella Publishing - The Park magazine
The Doctor Is In
What Does it Actually Mean to Be “Triggered”? The word “triggered” is used in memes and thrown around in casual conversation to describe minor annoyances. But in clinical psychology, it’s a specific biological event that has to do with misinterpreting the present as the past. If you’ve ever found yourself overreacting to a small comment or snapping at someone you love over something trivial, you’ve likely experienced a trigger. Here’s what’s actually happening: Think of your brain as having an Internal CEO (the prefrontal cortex) and a Security Guard (the amygdala). The CEO is responsible for logic, planning and rational thought. The Security Guard is responsible for one thing: survival. When you experience a trauma or a high-stress event, your Security Guard takes a snapshot of the environment— the smell of the room, the tone of a voice, etc. A trigger is when that Security Guard sees one of those snapshots in your current life and sounds the alarm. Within milliseconds, your CEO is escorted out of the building and your survival hardware takes over. This is why you can’t “think” your way out of a trigger in the moment; your logical brain isn’t even online yet. The most important thing to understand is that a trigger is a Time-Travel Error. Your nervous system doesn’t realize it’s 2026. It thinks it’s back in the original moment of pain. Your heart races, your breath gets shallow and your muscles tense because your body’s preparing for a fight that ended years ago. So, how do we update the software? 1. Acknowledge the Hardware: Instead of shaming yourself for overreacting, label the event. Tell yourself: “My Security Guard is sounding the alarm. This is a physiological response, not a current reality.” 2. The 5-5-5 Rule: To bring your Internal CEO back online, you have to stabilize the hardware. Find 5 things you can see, 5 things you can hear and 5
things you can feel. Grounding forces your brain to acknowledge the current environment. 3. The Reality Check: Once you’re calm, ask the CEO to look at the data. “Is the person in front of me actually a threat, or do they just sound like someone who was?” Being triggered is a sign that your brain’s trying to protect you. The goal isn’t to never be triggered again—it’s to shorten the time it takes to realize you’re safe in the present.
Submitted by Dr. J. Paweleck-Bellingrodt, Psy.D.
Material is for informational purposes and not intended to be a substitute for evaluation or treatment by a licensed professional. Material is copyrighted and may only be reproduced with written permission of Dr. Bellingrodt.
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May 2026
Healthy Lifestyle
Staying Active When It’s 100°F May is the sweet spot. Mornings are warm but still workable, the parks are quiet before 7am, and there is just enough time to walk a few loops before the heat takes over. By June that window closes - daytime highs push past 110 degrees and staying active requires a different plan altogether. The good news is, that plan is not complicated, you just need to make it before summer arrives. Use the morning while you have it For now, get outside early. Before 8am in May, most shaded paths and community park loops are entirely manageable. Bring water, wear a hat, and pay attention to how your body feels. If you are on regular medication, it is worth a quick conversation with your doctor or pharmacist about whether any of it affects heat tolerance. Some common medications do, and knowing that now is far more useful than finding out mid-July. Plan your indoor summer When outdoor walking stops being practical, the options that work best for most seniors are aquatic exercise, chair yoga, and structured group fitness
classes at community recreation centres. Water- based exercise is particularly good because it reduces joint stress significantly while still building strength and cardiovascular fitness. If you are on Medicare Advantage, check whether your plan includes SilverSneakers. A large number of West Valley seniors already have free gym access through this benefit and have never used it. Mall walking is another option worth taking seriously. It is flat, air-conditioned, free and social. Several local malls open their doors early specifically for walkers. No membership, no equipment, no excuses. Keep it consistent The hardest part of an Arizona summer is not the heat itself. It is the way a disrupted routine quietly becomes no routine at all. Group activities help with this more than solo exercise does. A class you have paid for, a walking partner expecting you, a pickleball game already on the calendar. These things create the small obligations that keep people moving when motivation alone is not enough. The seniors who come through an Arizona summer feeling good are almost always the ones who sorted their routine before the heat made it urgent.
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Healing takes Give yourself some grace. time.
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10 Estrella Publishing - The Park magazine
May 2026
The Bug Guy
They Were Here First : Every Spring, West Valley residents perform the same sacred ritual: stepping barefoot onto the patio, inhaling the warm desert air, and immediately retreating inside after spotting something with eight legs that appears to be assessing property values. Welcome to pest season. The scorpions have been planning this since February. The bark scorpion is the undisputed mascot of the West Valley in May. Translucent, glow-in-the-dark under a blacklight, and capable of squeezing through a gap the width of a credit card, it is nature’s way of reminding Goodyear, Avondale, and Surprise residents that no amount of HOA dues buys you safety from the Sonoran Desert. They climb walls. They climb ceilings. They have been found inside shoes, towels, and — in one legendary Buckeye incident — inside a Croc, which frankly feels like a personal attack. The ants arrive next, organized with a military precision that would impress a logistics consultant. Argentine ants form supercolonies that span the whole street, which means your neighbor Dave’s failure to treat his yard last October is now your kitchen’s problem. They have located the crumb under your refrigerator, have opinions about it, and are sharing those opinions with forty thousand of their closest friends. Cockroaches, meanwhile, are simply living their best life. The desert variety did not get the memo about being secretive. They walk across your kitchen at
noon. In good lighting. Making eye contact. They are 65 million years old and have survived five mass extinctions, and something about that history makes them extremely difficult to embarrass. The solution, of course, is a good local pest control plan — perimeter treatment, sealed entry points, and the monthly visit from a professional who has seen things and remains calm about them. Schedule it before May hits, not after. Treating an active infestation reactively is like mopping during a monsoon. The West Valley is beautiful, warm, and gloriously sunny. It is also, technically, a desert, and the original residents — the ones with exoskeletons — have not forgotten that. Shake your shoes. Call your guy. Enjoy the sunsets. Submitted by Larry Cash, of Estrella Mountain Pest Control.
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May 2026 11
Estrella Publishing - The Park magazine
Kindness Corner
May is often filled with milestones. Graduations, celebrations, and transitions mark both endings and beginnings. In these moments, kindness provides grounding and perspective. Watching the comfortable and familiar become replaced with the new and uncertain can place an uneasy sense expectation in our core. Some see the change, the promise as exciting while others see it as daunting. Ultimately, we must remember that one person’s perception of change can be distinctly different from another person’s perception. Indeed, these milestones of change can bring mixed emotions. Pride and excitement may exist alongside anxiety or uncertainty. Kindness helps us acknowledge this complexity. Offering encouragement without expectation, listening without judgment, and recognizing effort without judging outcomes. This measured approach can make these transitions feel less overwhelming. As May is full of activities, the self-imposed pressure to be available and family-pressured expectation of keeping up appearances, can take a toll. Lean into self- kindness and self-awareness in these times of tension. Kindness towards oneself is especially important during busy seasons. High expectations can lead to self-criticism when things do not go perfectly. Choosing self-compassion. Allow yourself time to rest, accept imperfection, and recognize limitations. This approach helps maintain balance and emotional health. From a relational perspective, kindness strengthens connections during change. Simple acts, such as expressing gratitude or offering help, reinforce trust,
and mutual respect. These gestures communicate that people matter beyond their accomplishments. The benefits of kindness extend beyond emotion. They improve mental clarity, they reduce stress, and they foster cooperation. Practically, they help individuals navigate transitions from one stage of life to another with greater confidence and resilience. May reminds us that success is not measured solely by milestones reached, but by how we support one another along the way. Kindness ensures that transitions are not only productive, but meaningful. By practicing compassion during times of change, we create lasting memories rooted in connection rather than pressure. What acts of kindness can you bring forth this month? Find one thing to celebrate with yourself, a person you love, a person you casually know, and a stranger. As you reach out to those beyond your inner circle, showing kindness to a stranger, you will feel full of love and kindness. You will bloom with milestones of possibilities.
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May 2026
Cook With Zona
May is the perfect time to get into the kitchen. The farmers’ markets are full of bright, fresh produce, and with the end of the school year just around the corner, there is plenty to celebrate. These two recipes are simple, colorful and delicious. They make a great lunchbox, a lovely Mother’s Day surprise, or just a fun Saturday afternoon project. Read through the recipe first, wash your hands, and let’s get cooking. Rainbow Pinwheel Wraps
Instructions: 1. Lay the tortilla flat on a clean surface. 2. Spread the cream cheese or hummus evenly across the whole tortilla. 3. Layer the vegetables across the middle. 4. Roll the tortilla up tightly from one end. 5. Ask a grown-up to slice the roll into rounds about an inch thick. 6. Arrange them cut-side up in your lunchbox so the rainbow shows! Tip: Press the roll firmly before slicing so the pinwheels hold their shape.
Prep: 15 minutes | Makes 4 pinwheels
Ingredients: • 1 large flour tortilla
Sunshine Pasta Salad
• 2 tablespoons cream cheese or hummus • A handful of shredded purple cabbage • A handful of shredded carrots • A few slices of cucumber • A few leaves of fresh spinach
Prep: 20 minutes |Makes 4 servings
Ingredients: • 2 cups cooked pasta, cooled (bowties or penne work well) • 1 cup cherry tomatoes, halved • 1 cup corn kernels (canned is fine) • 1 cup cucumber, diced small • Half a cup of shredded cheddar cheese • 3 tablespoons olive oil and 1 tablespoon lemon juice • Salt and pepper to taste Instructions: 1. Cook the pasta with a grown-up’s help, then drain and let it cool completely. 2. Combine the pasta, tomatoes, corn, cucumber and cheese in a large bowl. 3. Mix the olive oil and lemon juice together, then pour over the salad and stir. 4. Season with a little salt and pepper, cover and refrigerate until lunchtime. Tip: This tastes even better the next day, so try making it the night before!
Want to see previous recipes by Zona? Scan the QR code to see all past recipes on our website!
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Estrella Publishing - The Park magazine
Solutions are on our website www.EstrellaPublishing.com, or scan the QR code.
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May 2026
B’Ball
Something Special Is Brewing in the Valley, and the Suns Are Proving It It wasn’t supposed to look like this. Not this soon, not this good. But if you’ve been paying attention to the Phoenix Suns over the past few months, you already know that something has genuinely shifted with this team, and it goes beyond a hot streak or a lucky schedule. The Suns have looked like a squad that finally figured out who it is. The roster moved past the drama of recent years and found an identity rooted in pace, defensive intensity, and a remarkable team-first mentality that hasn’t always defined this franchise. Veterans and younger contributors alike are stepping up in moments that previously would have exposed the team’s depth issues. That’s a meaningful change. Much of the credit has to go to how this group has come together culturally. Devin Booker continues to be one of the most talented guards in the entire Western Conference, but what’s become more apparent is how much better he makes everyone around him when the system is working. The supporting cast, long considered an afterthought in recent seasons, has been
a genuine strength. Role players have embraced their assignments and delivered when it counts most. For West Valley fans who pack the seats at Footprint Center or watch from their living rooms, there’s something deeply satisfying about cheering for a team that actually competes. The late-season push the Suns have shown is proof that the rebuild, the roster shuffling, and the rough nights were all pointing somewhere worth going. The Suns finished the regular season 45-37, landing as the seventh seed in the Western Conference. That means they’ll enter through the play-in tournament, where they’ll face the eighth-seeded Portland Trail Blazers for a chance to earn a true playoff spot. Win that, and they’ll draw the San Antonio Spurs, who finished second in the West at 62-20 and are one of the most formidable teams in the league this season. It’s a steep hill, no question. But this Suns squad has shown all year that they don’t shrink from difficult situations. Getting through the play-in is step one, and if they do, the experience of competing in a high-stakes environment could be exactly the kind of proving ground that accelerates this team’s growth.
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Estrella Publishing 2026-May.indd 1
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