PROPER ERGONOMICS FOR YOUR HOME OFFICE With many Americans working desk jobs or even working from home, it can be difficult to find a comfortable workspace. For the average American who works 8+ hours a day in front of a computer screen or at a desk, it is very important to create a space that helps you maintain good posture for long periods. Ensuring that the ergonomics in your office are functioning properly can help you avoid developing unwanted aches and pains from slouching or slumping at your desk. When working at your desk, ask yourself, “How do I maintain my posture throughout the day?” Do you catch yourself slouching frequently? Do those last couple hours of the workday leave you achy and ready to call it quits? If you are experiencing aches and pains, especially in your neck or back, poor posture is probably to blame. Fortunately, posture can be improved with some ergonomic changes. For more information on beating aches and pains at the office or how to optimize the ergonomic setup of your home office, contact Canyon Sports Therapy today by calling (801) 944-1209 or schedule your consult by visiting canyonsportstherapy.com!
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