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Getting To The Core Of Back & Neck Pain
Your core is the foundation of your body and like a building, needs to be strong and supportive. If your foundation is weak or crooked, then the other structures, which rely on this, will not function properly. However, unlike a building, your core needs to not only be strong and supportive, but also move. The timing and strength of the various muscle contractions is critical for your proper body function. When it isn’t, abnormal strains occur to your spine, causing a lot of common aches and pains.
muscles are arranged in different angles that are layered to give you support and stability.
Why do most people suffer from back pain? Most people will experience back pain sometime in their life due to core muscle weakness. When the spinal joints, hip joints, sacroiliac joints and the muscles of the abdomen, pelvis, spine and hips don’t move well, a resulting strain occurs on the spine. This causes pain and can occur at any stage of life. However, this typically happens as we become older and less active as adults.
Your core muscles consist of a wide variety of skeletal muscles that keep you erect and help you move around on two feet. The core is a group of muscles in the pelvis, spine, abdominal and upper thigh areas. These
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