Fyzical: Getting to the Core of Back and Neck Pain

Fun Activities To Do In The Snow

THE TOP 5 REASONS TO TRY LASER THERAPY

1. It reduces pain and inflammation without side effects Unlike traditional medications, laser therapy reduces pain without undesirable side effects. It is also important to point out that patients report long-lasting pain relief. 2. Can be used for acute and chronic conditions When treating acute conditions with laser therapy, it is particularly effective when it is administered as soon as possible following injury. The faster the inflammation is reduced and the healing process can begin, the better. 3. Treatments can be customized for each situation Depending on the condition, whether it is an acute swollen ankle or chronic low back pain, the therapist will set the laser up for your condition to treat the pain and inflammation along with improving cellular function to maximize the benefits. 4. Treatments Feel Good The Class IV Laser creates a gentle, soothing warmth. It feels great while reducing the pain. 5. Treatments Are Fast With LightForce Lasers The LightForce Laser is such a high powered Laser, quickly delivering a large dose of light energy, the treatments are quick--usually less than 10 minutes depending on the size, depth, and acuteness of the condition being treated.

1. Enjoy the snow as a family What better way to celebrate this season than to spend a little time outdoors in it? Rather than huddling in your nice, warm house, take some time to bundle up and enjoy the snow. Build a snowman, go sledding or have a family snowball fight. If you want to see the snow but not be in it, setting up a family nature walk is a great way to appreciate the beauty of winter. 2. Go ice skating One great thing about living in Utah is the accessibility of awesome resources like the ice arenas. Take advantage of that by going ice skating as a family. 3. Craft it up Keep the family activities free and fun with some at-home and do-it-yourself style craft projects that can be catered to family members of all ages. Frommaking paper snowflakes to indoor snowmen and edible snow, these tips and ideas are sure to provide hours of family fun with items you probably already have.

DEEP TISSUE LASER THERAPY

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Try this movement to strengthen your core. Relieve Pain In Minutes:

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Who DoYou KnowThat Needs Our Help? � Move without pain � Bend and move freely � Balance confidently & securely � Sit for long periods comfortably � Walk for long distances � Live an active and healthy life DoYou Have Friends Or Family UnableTo DoThe Following:

Helps The Core

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PLANK FOREARMS & KNEES Position yourself on forearms and knees. Make your body flat as a plank from head to feet. Keep trunk engaged, do not let lower back arch. Repeat 7 times.

Have ThemCall Us Today! They will thank you and sowill we!

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