2 Helpful Shoulder Exercises to Keep Your Shoulders Working LONGER 1. Position yourself in front of a wall. Begin by lightly pushing forearms into thewall while sliding arms up. Make sure to keep your back flat. Raise your arms as high as you canwithout pain while keeping your shoulders down. Do the samewhen bringing themback down. This trains your body to raise the armswithout substituting the neck muscles and strengthen the shoulders. 2. Simple shoulder and neck rolls are good starting points for getting your jointsmoving andmuscles relaxedwhich can both help to reduce pain. We’re Here to Help Your Neck and Shoulders! Of course, self-testing at home is an imperfect way to determine if your headaches and neck pain are coming frompoor posture or other shoulder issues. Self tests just showyouwhere your body has limitedmovement, whichmay be causing your problems. Handling any problem sooner rather than later, leads to better results and preventing long-termdamage, such as arthritis. Wewelcome you to schedule a visit with us for amore complete evaluation. We can help get you on the road to better health and less pain. Do you wake up with a kink in your neck once in a while? Do you have trouble turning your head to the left or right when driving and looking for traffic? Have you experienced headaches that start at the base or back of the skull? Give Pittman Physical Therapy a call today at 901-850-5246 to talk with your therapist. You will be glad you did!
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