Recipe for Healthy Living
Service Spotlight
Many patients experience lasting relief after only a couple treatments. It is particularly effective when administered as soon as possible following injury. The faster the inflammation is reduced and the healingprocess canbegin, the better. Your therapist will prepare the laser depending on your specific condition, treating the pain and inflammation along with improving cellular function to maximize the benefits. With Class IV Laser Therapy, treatments are quick, usually 2-10 minutes depending on the size, depth, and acuteness of the condition being treated. Most likely you will see the results with in the first few treatments. However, to get the best effects, 6-10 treatments are recommended based on the severity of the injury.
Laser Therapy Laser Therapy is the application of laser light over injuries or lesions to improve soft tissue healing which gives relief to both acute and chronic pain. Laser Therapy penetrates the skin driving healing energy (photons) into the tissues.Most people feel little to no sensation or a gentle, soothing warmth. Using photobiomodulat ion, Laser Therapy reduces pain and inflammation without side effects.
Spicy Lemon Garlic Baked Tilapia
Ingredients • 4-6 tilapia fillets • 1 tbsp lemon juice • 3 tbsp butter • 1 tsp garlic minced
• 1/2 tsp red chili powder • salt to taste • 1/2 tsp black pepper freshly cracked • 1 lemon cut into thin slices • 2 tbsp fresh parsley chopped
Directions Wash the tilapia fillets and pat them dry. Arrange the fillets in a baking tray. Mix lemon juice, butter, garlic, red chili powder, salt, and black pepper in a bowl. Pour this mixture over the tilapia. Arrange lemon slices in between the fillets. Pre-heat the oven to 350°F. Bake the fish for 15-20 minutes. Garnish with fresh parsley. Serve hot. PATIENT SPOTLIGHT "Pittman Physical Therapy has been there since the beginning of my injury adventures. Recently, I attended a basketball camp with my team at Briarcrest and dislocated my knee. Previously, Pittman had helped me recover from a foot surgery, so of course I went straight to them to help me with my knee recovery. I tried not to have surgery, but if I wanted to play Basketball my sophomore season, Dr. Biggers and my PT said I would have to have surgery. I was told that I would have a 6 month recovery, but with the help of my physical therapists and the hard work I put in, I fully recovered in 4 1/2 months. I worked with Mallory, Jeff, Tessa, Maranda, and a few other people in the practice. I will forever be thankful for the hard work they put into helping me play the sport I love most." Gracyn Steed RACYN TEED
Make an appointment today by calling 901-850-5246. We can discover the source of your pain and develop a treatment plan specific to you.
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