No Panic (over 18s) Helpline: 0300 772 9844 10am -10pm every day
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Crisis Line: 01952 680 835 24 hours Email: sarah@nopanic.org.uk Web: https://www.nopanic.org.uk
Those who are 18 years old and older can receive confidential support across the UK. They can help and support those living with panic attacks, phobias, obsessive compulsive disorders (OCD) and other related anxiety disorders. No Panic also provides support for the carers of people who suffer from anxiety disorders. There are also resources on the website that can be accessed for free to support you on various mental health topics. Resources for carers and parents are also available. C T A Web: https://learning.nspcc.org.uk/services/building-connections?modularPage=about-the- service Building Connections is an online service for young people up to the age of 19, empowering them to find a way through loneliness. Young people work with a trained befriender, who guides them and champions them each step of the way. Building Connections gives young people tools that can help them build their confidence and better equip them to manage loneliness. Common issues include transitions e.g. changing schools, emotional health, friendships, bullying and a sense of otherness. NSPCC Building Connections Email: buildingconnections@nspcc.org.uk
OCD Action 0300 636 5478
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Open: 9:30 am – 8 pm, Mon to Fri Under 18s Email: youthhelpline@ocdaction.org.uk 18 years + Email: support@ocdaction.org.uk Web: https://ocdaction.org.uk/ and https://ocdyouth.org/
On this site, you can download information and resources, join online forums and meet other people of all ages with Obsessive Compulsive Disorder (OCD). If you would like to speak to someone confidentially, you can call the number above or email them. You may need to leave a message and they will get back to you as soon as they can.
Papyrus and HopeLine 0800 068 4141 or text on 07860 039 967 Open: 9 am – midnight, 7 days a week Email: pat@papyrus-uk.org Web: https://www.papyrus-uk.org/
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Confidential support for people up to 35 years old who feel suicidal. You can call for free, text or email. The children ’s hotline is called HopeLine UK and parents, carers and guardians can also ring if they are concerned about a young person in crisis. They also offer advice on their website relating to coping techniques, distraction techniques and dealing with anxiety. You can search for free apps through the website for both android and iOS.
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