YoungMinds and YoungMinds Parent Helpline Parents Helpline: 0808 802 5544
C T A
Open: 9:30 am – 4 pm, Mon to Fri Web: https://www.youngminds.org.uk
Young Minds offer free, confidential online and telephone support, including information and advice, to any adult worried about the emotional problems, behaviour or mental health of a child or young person up to the age of 25. They offer three different services to parents and carers who are concerned about their child’s mental health, up to the age of 25. There is a helpline, web chat and email. Apps
Please note that other apps are available on your app store and some will have a cost
7 Cups Available on Android and iOS Web: https://www.7cups.com/
C T A 7 Cups is a free app for 13+ years old where it can connect you anonymously and securely to real listeners in a 1-to-1 chat. A 7 Cups listener doesn't judge or try to solve problems and say what to do. They just listen. They are also accessible for chat via their website. It is free to sign up. They also offer an online counselling service via their website for a small fee.
Calm Harm Available on Android and iOS Web: https://calmharm.co.uk/
C A Calm Harm is a clinician-developed free app that helps manage the urge to self-harm. This is for young people 13 years old and over.
Headspace: Meditation and Mindfulness Made Simple App Available on Android and iOS Web: https://www.headspace.com/ E
Live a happier, healthier life with just a few minutes of meditation a day on the Headspace App. Meditation has been proven to help with mental health, stress and anxiety. There is a 14-day free trial then a small monthly fee and its for anyone.
Stay Alive Suicide Prevention App Available on Android and iOS Web: https://prevent-suicide.org.uk/
E Stay Alive is a free pocket suicide prevention resource for anyone. You can use it if you are having thoughts of suicide or if you are concerned about someone else who may be considering suicide. This app has some helpful features that you can personalise to help you e.g. safety plan, upload important photos and videos to your life box, fill in your reasons for living and much more.
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