2025 Golden Age Games Guidelines

POWER WALK

COMPETITION Power walking is a progression of steps taken so the walker contacts the ground with no visible (to the human eye) loss of contact. As the advancing leg moves forward and the heel strikes the ground, the knee need not be completely locked as it passes under the body (as it does in race walking). A slightly bent knee is the accepted form; however, a bent knee in a running or jogging form may result in a red card issued by a judge or monitor. One foot must always be on the ground. Loss of contact with the ground may result in a red card issued by the event Lead Official or judge/monitor. Continued violation can result in disqualification. VISUALLY IMPAIRED Athletes may use a guide utilizing a tether. The tether must be made of non- elastic material and not store energy and/or offer a performance gain to the athlete. It shall consist of two closed holding loops and a middle section with two fixed spherical stoppers at each end. The maximum length at its full extension shall not exceed 100cm. For the powerwalk competition, the length must be 30cm. Please see below examples of acceptable tethers.

Reference: Para Athletics Rules

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