What to Expect: Athletes will have multiple games to choose from. Athletes will be competing for highest score of the day in each game they play. Fishing – All Divisions What is Fishing? Fishing is the activity of catching fish for food, sport, or recreation. It can be done in various bodies of water including rivers, lakes, seas, and oceans. There are several methods of fishing such as using fishing rods with bait or lures, casting nets, spearfishing, or hand gathering. What to Expect: Athletes can expect a two (2) hour session with instruction on fishing to including equipment, knots, fly tying, and casting instruction. Athletes will use the remainder of their time to fish. This experience will include equipment for fly fishing and reel fishing. Ninja Course – All Divisions What is a Ninja Course? NINJA 901 is an exciting adventure course located inside Memphis Sports & Events Center within Liberty Park in Memphis, TN, featuring over 40 unique obstacles including zip lines, balance beams, rock walls, and trampolines. It’s designed for all skill levels and offers a safe, supervised environment for everyone. What to Expect: Athletes will be participate in Ninja Course obstacles. Athletic wear and closed toed athletic shoes are required. Power Lifting – All Divisions What is Power Lifting? Powerlifting is a sport that focuses on increasing strength in three specific lifts: the squat, the deadlift, and the chest press. Benefits of powerlifting include increased strength from heavy resistance training and improved muscle size. What to Expect: At the powerlifting exhibition event at the Golden Age Games, you will learn the proper technique, form, and breathing for the deadlift and the chest press. You will learn the competition rules and have an opportunity to complete both lifts following the training.
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