Eating as If Your Life Depends on It
Mary Ellen Psaltis, BPH
Do you know what happens when you eat? How does food turn on or off your genetic heritage? How does the food you ingest interact with your amazing biome? Why are colours of food important? Food impacts immunity, the brain and all aspects of your health. You are experiencing the effects of your eating, whether you recognize them or not. Eat for power, pleasure and physical well-being. Use up-to-date nutrition information to create strategies to add quality to your quantity of life. Eating well is not a burden. In fact, the joys and unintended consequences might surprise and delight you. Learning Objectives: • Learn to tone down inflammation with food and lifestyle choices • Implement strategies for more satisfying and healthy eating • Fully realize the ways daily choices create lifelong differences
Course Code:
F015FL
Room: Time:
602AB – South Building 9:30 am – 12:00 pm
Type:
Lecture
Audience:
Dentist; Dental Hygienist; Dental Assistant; Office Personnel; Dental Technologist
RCDSO QA Program: Category 3 (3 CE Credits) Fee + HST: Ticketed Free
Mary Ellen Psaltis, B.Ph., Certified Nutrition and Wellness Consultant, encourages people to create healthy lifestyles that are actually possible to maintain. As a speaker and long-time food and lifestyles columnist, she is enthusiastic about health and living well. Ms. Psaltis strives to improve all aspects of communication. She assists on pediatric dental teams, providing continuing care for children in Zihuatanejo and Cabo San Lucas, Mexico.
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