Nutrition Ignition: Health by the Numbers
Mary Ellen Psaltis, BPH
Is there a way to quantify well-being? What are your numbers? Together, we will use our time to take stock of measurements of health beyond height and weight. How many vegetables do you really need each day? How do you get enough fibre into your eating? Do you know what your added sugars equal each day? Does your biome have diversity? Does it really matter? We will have fun, look at our numbers and strategize next steps. It is important to know where you are in order to move ahead. Shape your trajectory for a life of quality and quantity. Learning Objectives: • Make stronger connections between your current state of health and your future self • Make improved lifestyle, food and supplement choices for better health and longevity • Learn about various health indicators
Course Code:
F016FL
Room: Time:
602AB – South Building
2:30 – 5:00 pm
Type:
Lecture
Audience:
Dentist; Dental Hygienist; Dental Assistant; Office Personnel; Dental Technologist
RCDSO QA Program: Category 3 (3 CE Credits) Fee + HST: Ticketed Free
Mary Ellen Psaltis, B.Ph., Certified Nutrition and Wellness Consultant, encourages people to create healthy lifestyles that are actually possible to maintain. As a speaker and long-time food and lifestyles columnist, she is enthusiastic about health and living well. Ms. Psaltis strives to improve all aspects of communication. She assists on pediatric dental teams, providing continuing care for children in Zihuatanejo and Cabo San Lucas, Mexico.
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