Health &Wellness The Newsletter About Your Health and Caring For Your Body
Get Back To Life Safely & Naturally! SAY GOODBYE TO NECK PAIN Vol 2. Ed. 10
Do you find your neck nagging you in the morning or at the end of the day? Do you feel muscle tension and discomfort in your neck or shoulders? Neck pain is becoming a silent epidemic in today’s society as more people end up with terrible forward head posture and tighter neck muscles. The culprit for many is our addiction to technology; the posture we assume when staring into the TV, computer screen, or our smartphone. The good news is that you can do a lot to relieve your neck pain and get on the right path to a healthy spine. The neck is extremely important in the overall posture of the body. Where the head and neck move, so does the rest of the body. Changes in the alignment of your neck can cause a variety of symptoms such as neck tension, headaches, migraines and even radiating pain or numbness to the arms and hands. (continued inside)
Inside:
• Say Goodbye To Neck Pain • Clinician Spotlight • 4 Tips To Relieve Headaches • Pumpkin Muffin Recipe
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