THE PREMIER PARENTING MAGAZINE FOR CENTRAL ALABAMA
SEPTEMBER 2026
BIRMINGHAMPARENT.COM | SEPTEMBER 2026 3
CONT ENT S September 2026
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in each issue
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The Mama Files Book Corner Community Things To Do Things We Love
10 21 26
features
Photo by Southbound Food Festival
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THE RISE OF THERAPY KIDS Wondering if your child could benefit from therapy? Learn the signs that it may be time to seek professional support, why more kids are going to therapy today, and how early intervention can make a lasting difference.
Photo by Joan Marcus
what’s on the web
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QUESTIONS KIDS SHOULD ASK THEIR GRANDPARENTS
Southbound Food Festival is bringing together some of the South’s best chefs, restaurants, and food experiences—here’s everything you need to know before you go. SOUTHBOUND FOOD FESTIVAL RETURNS TO BIRMINGHAM: DATES, EVENTS, TICKETS & WHAT TO EXPECT
From childhood adventures to life-changing lessons, these simple questions can uncover priceless family stories before they’re lost. You’ll be surprised by what your kids discover.
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TALKING ABOUT SUICIDE WITH KIDS It’s one of the hardest conversations a parent may ever face—but knowing what to say can make all the difference. Learn age-appropriate ways to talk about suicide with honesty, compassion, and hope.
5 CAN’T-MISS EVENTS FOR TEENS IN BIRMINGHAM THIS MONTH
From neighborhood favorites to award-winning pastry shops, discover some of the best bakeries serving Birmingham and the surrounding communities. WHERE TO FIND THE BEST BAKERIES IN BIRMINGHAM: A LOCAL GUIDE Whether your teen loves music, sports, or unique experiences, these Birmingham events deserve a spot on their calendar.
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WHY BABIES GET SICK MORE IN SEPTEMBER Does it seem like your baby catches every bug as soon as fall arrives? Here’s why illnesses spike in September—and what parents can do to help keep little ones healthier.
BEST PLACES TO WATCH COLLEGE FOOTBALL WITH KIDS
Cheer on your favorite team without leaving the kids at home— these Birmingham-area restaurants and sports bars offer great food, big screens, and a family-friendly atmosphere on game day.
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4 SEPTEMBER 2026 | BIRMINGHAMPARENT.COM
BIRMINGHAMPARENT.COM | SEPTEMBER 2026 5
THE Mama
FILES
MEET OUR TEAM
AMY L. FOREMAN Publisher EDITORIAL AMANDA MILLER Managing Editor
AMANDA CIANI REBECCA FAST MADELINE PISTORIUS AMELIA ROESSLER JULIANNA STEEN Associate Editors ART/PRODUCTION CHLOE ALLEN Production Manager KAYLA DUPREE MADELINE MILETELLO ASAREL SMITH MCKINNA SPROLES Graphic Designers MORGAN ESPENAN Digital Content Coordinator NATALIE KAISER Social Media Content Creator MAIH MANUSO Content Multiplication Specialist TRINITY GRAYSON SARAH MILLER MERCEDES MITCHELL Client Success Representatives ADVERTISING/MARKETING CRYSTAL BARRETT KAYLA FRICKS GOMEZ RYN WHITESIDE Senior Account Executives
Happy September!
H appy September! Hopefully by now you’ve fallen into your school routine and finally have some sort of normalcy around the house. I know those last few weeks of summer had me counting the hours until school starts. I love my kids to death, but man, those last few days are nothing but constant fights over everything. September also brings Grandparents Day, which is a little bittersweet for me these days. I was lucky enough to know my great-grand- parents, something I know not everyone gets the chance to do. My great-grandfather was 93 when he passed, and I was with him when he took his final breath. Many of our family traditions began with him, and one of his final comments to me is something I’ll never forget. When I told him I was engaged, his response was, “It’s about time!” Literally lying in his bed, with hospice nurses there and the pastor about to read him his final rites, that is what he had to say to me. And honestly, it was perfect. My children were lucky enough to meet two sets of their great-grandparents. They were too young to really remember them, but we have photos, and occasionally they’ll ask about them.
I’m also very blessed that my children have their grandparents in their lives. Sometimes they’re the first people they call with good news—or even bad news. They stalk them on Life360 just to see where they might be, es- pecially if they’re out somewhere and forgot to bring them! There’s something special about the bond between grandparents and grandchildren. I was always my Grandpa’s girl, while my sister was always Grandma’s. Now, my daughter is Papaw’s girl. She knows he is there anytime she needs him, and I hope she always knows how special that is. So this Grandparents Day, take the pictures. Make the phone call. Ask the questions. Write down the stories—even the ones you’ve heard a hundred times. One day, those stories may be some of the things you treasure most. Happy Grandparents Day to all the Mimis, Papas, Nanas, KKs, Grandmas, Grandpas, Papaws and every other name they answer to. And to the ones we’re missing a little extra this month, Happy Grandparents Day in heaven.
CAMILLE CAVIN THOMAS DRYBURGH JENNIFER HOFFMANN JILLIAN WRAY Account Executives
COMMUNITY DEVELOPMENT TERI HODGES Director of Community Partnerships
ROXANE VOORHIES Community Outreach
ADMINISTRATION BRANDON FOREMAN Chief Executive Officer GAYLE GAUTHREAUX Director of Finance ALEXIS ALEXANDER Associate Chief of Staff KELSEY TAYLOR Administrative Assistant
CONTACT US EDITORIAL@FRG.INC CORPORATE OFFICE (205) 624-2405 3636 S. SHERWOOD FOREST BLVD., STE. 540 BATON ROUGE, LA 70816
Amy L. Foreman Publisher Email amy@frg.inc to tell me about topics you’d like to see in future issues.
BIRMINGHAM PARENT MAGAZINE is published by FAMILY RESOURCE GROUP INC. and distributed free of charge. Subscriptions accepted. Only authorized distributors may deliver and pick up the magazine. We reserve the right to edit, reject, or comment editorially on all materials contributed. We cannot be responsible for the return of any unsolicited material. BIRMINGHAM PARENT MAGAZINE Copyright© 2026. All rights reserved. Reproduction in whole or part without written permission prohibited.
6 SEPTEMBER 2026 | BIRMINGHAMPARENT.COM
BIRMINGHAMPARENT.COM | SEPTEMBER 2026 7
book corner
S eptember is National Library Card Sign Up Month, so enjoy these book recommendations on libraries and books! YOUTH: 1. First Library Card with Big Bird by Whitney Sanderson For fans of Sesame Street , join Big Bird in learning all about what you need to know to get your first library card! 2. The Library Book by Tom Chapin and Michael Mark Based on the hit song, jump into this fun read for a celebration of libraries and books. When the rain is pouring and dad is snoring, the only thing to do is to head to the library. This is a fun read aloud that will for sure get your kids involved.
at the beauty of shared activities between a parent and a child. 5. Orson and the World’s Loudest Library by Laura Gehl Orson loves to read and sit quietly by himself. So when he decides to take his love of reading to the library, he is shocked to find it the opposite of the quiet haven he is used to at home. The library is filled with a lot of activities going on. After an outburst, Orson comes to appreciate the community hub that the library has to offer. 6. This Is a Story by John Schu In a love letter to books and libraries, a trip to the library opens up a world of imagination and hope for a young reader. Filled with lyrical text and inviting illustrations, this story shows how books can bring a child’s passion to life and to learn more about the world around them. 7. The Loud Librarian by Jenna Beatrice Penelope has it all together to make the perfect student librarian: a love of books, a helpful attitude, and a friendly personality. The only problem is that Penelope is loud! Whenever she speaks, bookshelves topple and the ground quakes. Can Penelope keep her job while staying true to herself?
lunch alone, Mr. Burton, who is also new to the school, invites Theo to the library. From there, Mr. Burton opens up a new world of books and confidence in Theo!
TWEENS &TEENS: 1. Library Gir l by Polly Horvath
Essie has been raised in secret at the public library by four librarians for 11 years after being abandoned there as a baby. She now longs for freedom and even a friend her own age. When her library “moms” let her finally go to the mall, she meets a boy who looks exactly like her—and Essie wonders if he is her long-lost twin. As the two form a friendship, she learns that nothing is as it seems. A humor-filled, whimsical story. After making a big mistake at the end of the school year, Jamie has been sentenced to volunteering at the local library all summer. Although she is not looking forward to it, over the summer she falls in love with the library and the people, making her realize her punishment may have turned out to be a gift. 2. A Kind of Paradise by Amy Rebecca Tan As a senior in high school, Madeline’s big life plan is to take over her family’s bookstore after college. But once a chain bookstore opens up across the street, it seems her dreams may not come true. She plans to take them down and will not let the rival shopkeeper’s son get in her way. This is sure to be a fun and lighthearted read. 3. Last Chance Books by Kelsey Rodkey (TEEN)
3. No Cats in the Library by Lauren Emmons Clarisse is a stray cat that loves books.
Although she may not understand the words, she loves looking at the pictures. When she comes upon a building where people walk in empty-handed and out with books, she must find a way inside. The only problem… cats are not allowed in the library. But will she find a way to stay?
4. My Mom Loves... Book s by Nancy Kers
8. My Super Duper Me by Malcolm Mitchell
Told from the perspective of the child, this board book captures the bond between a mother and child, as well as the joy of reading (since Mom never stops reading)! A great look
A sweet read about the power of librarians from former NFL player Malcolm Mitchell! When new kid Theo finds he is comparing himself to other kids at school and eating
Book Corner is provided by librarians at the Homewood Public Library. To learn more about the libraries in Jefferson County, visit jclc.org.
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community
THE INSIDE SCOOP ON SCOOP CITY Head to The Edge on Greensprings Highway to sample Scoop City, Homewood’s newest ice cream shop! The brainchild of Chef Nick Carpenter, Scoop City is part of the Tuff Love Hospitality (TLH) food empire. ”Each concept offers its own unique personality and menu while sharing the same commitment to exceptional flavor, quality ingredients, and genuine hospitality,”TLH’s website explains. Whether you’re looking for a classic single scoop, a sundae, a banana split, or an ice cream float, you’re certain to find something you like on their menu. (Although choosing just one of the 16 flavors might be too difficult a task!)
Find the menu on their Facebook page, on tlhospitality.com, or visit them in person at 815 Greensprings Blvd.
SOUTHBOUND FOOD FESTIVAL RETURNS TO BIRMINGHAM THIS SEPTEMBER You know you live in the South when there’s an entire festival dedicated to everything Southern, from the fried chicken and barbecue to the gospel music and more. The Southbound Food Festival is an award-winning ten-day celebration highlighting what is, arguably, the best and most important thing in the South: the food culture. Mark your calendar for September 18–27, 2026, because Southbound is hosting all kinds of events, including signature tasting events, immersive dinners, and collaborative culinary experiences, spotlighting over 100 chefs, musicians, and beverage professionals. In its fourth year, “Southbound has grown into a festival that not only celebrates great food, but also showcases Birmingham’s creativity, hospitality, and sense of community,” says Cathy Sloss Jones, board president of Southbound Food Festival. Noteworthy events include the opening event, Heritage Dinner: Chicken & The Egg, followed by a takeover at The Market at Pepper Place with Rooted: Women in Food, a soulful Sunday Funk Brunch: Juke Jam, and Southern Living’s Food & Fire—basically an all-inclusive giant tailgating experience featuring live-fire cooking, celebrated chefs and pitmasters, live music, and more. See the whole line-up or buy your tickets now on southboundfoodfest.com.
THE WELL & CO. OPENS IN VESTAVIA HILLS: NEW COFFEE SHOP & HOME BOUTIQUE Finding a local coffee shop in the heart of Vestavia Hills just got a whole lot easier. The Well & Co., located at 425 Montgomery Highway, Suite 119 in Park South Plaza, just opened, bringing together specialty coffee and a thoughtfully curated home décor and gift boutique under one roof. Open Monday through Saturday from 7 a.m. to 7 p.m., the new shop was created to be a welcoming place where the community can gather and make everyday moments feel special. “We hope this becomes a place where people choose to gather, celebrate life’s everyday moments, and create memories with the people they love,” says co-founder Claire Holmberg. The Well & Co. began in 2023 as an antique booth before growing into a series of pop-up shops and eventually a mobile boutique. Today, the storefront features everything from cozy blankets and candles to affordable home décor, many items priced under $20. On the coffee side, guests can enjoy locally roasted Cala coffee, signature drinks like the Maple Sea Salt Latte, and pastries from The Last Call Bakery—all while relaxing in a cozy space designed to feel more like a living room than a coffee shop. Whether you’re meeting a friend, getting some work done, or picking up a gift, The Well & Co. offers a new destination for Vestavia Hills residents to sip, shop, and stay awhile.
Learn more by visiting thewellandcobham.com .
10 SEPTEMBER 2026 | BIRMINGHAMPARENT.COM
Photo by Magnific
Photo by PopUp Bagels
Photo Courtesy of Fly Birmingham NEW BREEZE AIRWAYS FLIGHTS ADDED AT BHM AIRPORT Looking to jet away? You can now hop on a non-stop flight to Fort Lauderdale, FL, and Raleigh-Durham, NC, from our own Birmingham-Shuttlesworth International Airport with Breeze Airways. The low-fare carrier offers flights as low as $59 one way. Flights operate on Fridays and Mondays, making it ideal for long weekend getaways. “We are thrilled to welcome Breeze Airways to Birmingham,” says Ashby Pate, Board Chair of the Birmingham Airport Authority. “The addition of Breeze with its low fares to new markets is a welcome choice for travelers who appreciate nonstop flights and the opportunity to save some money when booking their trips.” Pate also noted that Breeze Airways may look to expand their offerings. BIG NEWS FOR LITTLE LEARNERS Early learning is getting a big upgrade in Alabama with 64 new First Class Pre-K classrooms for the 2026–27 school year! The new classrooms are an attempt to meet the growing needs of the communities across Alabama and will be supported by the Alabama Department of Early Childhood Education (ADECE). This marks the 20th consecutive year in which Alabama has been named the highest- quality state-funded pre-kindergarten program by National Institute for Early Education Research (NIEER). “Providing Alabama’s children with a strong start remains one of our state’s most important investments,” says Governor Ivey in a statement on governor.alabama.gov. To learn more, visit children.alabama.gov .
BAGELS IN BIRMINGHAM: WHAT TO ORDER AND WHY IT’S WORTH THE WAIT
PopUp Bagels is Birmingham’s newest bagel shop, and it’s taking the city by storm: there’s almost always a line out the door. But once you try it, you’ll understand the hype. Located next to Taco Mama in the Summit, PopUp’s bagels are sold by the bag—they come in sets of three, six, twelve, or thirty, plus a schmear or two (or five). You just build your bag with your choice of bagels, select your schmear(s), then dig in. “No sandwiches here—we serve our bagels fresh from the oven, hot and whole, to Grip, Rip and Dip,” their website states. “Loyal fans enjoy our bagels right from the bag, or they can be taken home or to the park to enjoy in endless ways.” Their menu is simple—and simply delicious. Whether you eat the bagel by itself or pair it with one of the rotating schmear flavors, you’ll be happy. They offer savory and sweet classics like Brown Sugar Cinnamon Butter and Scallion, as well as “limited edition” flavors like Chocolate Chip Banana Bread. Their most popular bagels are the Salt and Everything—but there’s nothing “plain” about their plain bagel, and the Sesame and Poppy are nothing to scoff at either. “What drew me to PopUp Bagels was how it turns something as simple as a bagel into an experience people genuinely look forward to sharing,” explains Alex Bishop, Operator of PB Alabama. “I’m thrilled to partner with the brand to bring that energy to Alabama and build locations that become part of the communities they serve for years to come.” Be sure to stop by and try PopUp Bagels out at 329 Summit Blvd Suite A2, Birmingham—don’t worry, fresh bagels are baked constantly throughout the day so you’ll get yours hot! Learn more about PopUp or pre-order on popupbagels.com.
Book your flight now on flybreeze.com or visit flybirmingham.com.
BIRMINGHAMPARENT.COM | SEPTEMBER 2026 11
The Rise of THERAPY KIDS
Photo by Magnific by Julianna Steen
T .he percentage of kids and teens with the introduction of smartphones and social media. “About one in five adolescents have a current, diagnosed mental or behavioral health condition,” the National Library of Medicine’s 2024 survey reports. The same data highlights that between 2016 and 2023, the percentage of kids ages 12–17 who were diagnosed with mental or behavioral issues leaped from 15 percent to 20.3. who go to counseling is on the rise, according to the CDC. And no wonder, Not long ago, admitting you go to therapy was taboo. Fortunately, the cultural conversation has slowly shifted, normalizing the importance of mental health. One of the few benefits we’ve seen from Covid-19 was that it revealed people need an outlet to process what is going on in their lives. Which begs the question: Does your child need therapy?
WHAT TO LOOK FOR WHEN CHOOSING A THERAPIST
But sometimes, you just need additional resources—or your kid needs to hear it from a third party instead of a parent. It can be hard to distinguish between normal childhood struggles and something that warrants professional support because every child is different. However, if it’s a persistent struggle at home or a teacher notices issues in the classroom, that might be your cue. Another sign a child could genuinely benefit from therapy is if they ask for it. “Certain life events—divorce, grief, bullying, moving, anxiety, ADHD, trauma—create difficult life stressors,” shares adolescent therapist Chatham Kennedy. “Therapy can provide your children with the right tools to navigate all of the emotions that come with these circumstances.” Similarly, traumatic experiences can lead to overwhelming emotions that are important for children to work through and process while in a safe space.
“Look for someone that meets your child’s specific needs,” Kennedy says. Whether your child needs help with trauma, ADHD coping skills, or ways to help their anxiety and depression, their therapist should be someone they can relate to, making them a safe space. While it is never the therapist’s job to push their beliefs on someone, you may also want to find a therapist whose values align with your own. Moreover, listen to your child to determine if they’re connecting or not. Sometimes an amazing therapist may be the wrong therapist for your child because their specialty or personality doesn’t fit.
NORMALIZING EMOTIONS
It is really important for children to experience some level of disappointment or failure without immediately trying to “fix” it. “Our nervous system isn’t meant to be a straight line,” Kennedy explains. “It will be filled with positive highs and unfortunately, some difficult lows, and our goal is to teach kids how to deal with these changes in a healthy way.” The aim of therapy isn’t to remove the “bad” emotions: none of our emotions are bad, they all serve a purpose. Rather, it is to help kids learn to care for their emotions instead of shying away from the hard or painful feelings.
WHEN KIDS CAN BENEFIT FROM THERAPY
HOW EARLY IS TOO EARLY?
12 SEPTEMBER 2026 | BIRMINGHAMPARENT.COM Having a safe space is so necessary, but don’t discredit yourself: You have the tools you need to help your kid! There are tons of amazing parental resources out there that can help you navigate different coping mechanisms. Having open, honest conversations with your kids can normalize sharing emotions and feelings so they feel safe to open up and say they need help.
There’s not an official age range when it comes to starting therapy. However, you want to make sure to work with someone who specializes in your child’s age. Zero to 17 is quite the age gap—even if a therapist’s speciality is children, make sure they focus more on your child’s age range or developmental stage.
“A therapist’s job isn’t ever to fix the problem—it’s to empower their client to know they already have all the tools inside of them to tackle the situation at hand, and it’s our job to teach them how to do it,” she adds.
do your research! • Ask questions: Figure out the heart behind your child’s actions by asking “Why?”
vulnerability at home by sharing things like ‘Mom had a bad day, and this is what I did to feel better.’” Don’t make it a big deal, and don’t be afraid to ask about the hard things. If you have littles, explain that just like how they go to the doctor for their physical health, they are going to see a cool new friend with skills to take care of their mental health. (Except it’s more fun because they play games!)
• Don’t jump to conclusions • Create a space to process
• Expand therapy’s safe space to the home • If teens use clinical terms like “trauma,” “triggered,” or “anxiety,” ask them why they are using that language, what those things mean to them, and what that looks like? • Get specific. While the intention of therapy is to help your child, it is also to help equip you to parent well. “So much of therapy with kids involves equipping parents with tools and resources to help their children thrive,” explains Kennedy.
SOCIAL MEDIA
There are hundreds of studies that point to the fact that despite living in the most connected age ever, people are lonelier than ever. Add puberty to the mix, and it gets a whole lot worse. “Social media often gives you a false sense of connection,” Kennedy warns. “It tears away the vital benefits of in-person connection.” Even if you don’t allow your child to use social media, they have group chats with their friends—they know when they’re not invited to things. The key thing to remember is that what we have access to can foster mental health or be detrimental to it. The old adage is true: garbage in, garbage out.
HOW LONG SHOULD THERAPY LAST?
Remember, therapy doesn’t have to last forever. “My goal as a clinician is for my clients to have the right tools to help navigate complex feelings. We work toward their goals so they can thrive without therapy. When difficult situations arise, they can come back to therapy for additional support,” Kennedy states. Equipping your kids with the opportunity to go to therapy now is like putting tools in their toolbox so that they’ll be prepared when they need them down the road.
HOW TO TALK ABOUT THERAPY
Many teachers are leading the way in teaching kids how to talk about emotions. Even still, it can be intimidating to be vulnerable, share your feelings, and admit you need help. So normalize it in your home. Personally, I felt safe to go to counseling because my dad went and talked about it. “Create space for vulnerability and practice healthy transparency,” Kennedy encourages. “If you go to therapy, open up and share how it’s helped you. Additionally, you can practice
A PARENT’S ROLE IN APPROACHING THERAPY
TOOLS & RESOURCES:
Every situation is subjective, so the appropriate involvement for you depends on the situation and age of your child. Nevertheless, there are several things you can
• Watch Toy Story 5 , Inside Out , & Inside Out 2 • Read The Anxious Generation , The Grand Hotel of Feelings , Raising Worry-Free Girls , & Raising Emotionally Strong Boys
do to complement therapy at home: • Read books: Seek out resources and
FIND YOUR FUN AT
CLASSES FOR KIDS & ADULTS
CAMPS WINTER, SPRING & SUMMER STEP ON STAGE FOR THE FIRST TIME HONE YOUR SKILLS WITH US
YOUTH CLASSES GRADES 2-12 Acting | Theatre Dance
ADULT CLASSES Acting | Theatre Dance Tap | Improv
THERE’S SOMETHING FOR EVERYONE! WWW.REDMOUNTAINTHEATRE.ORG
BIRMINGHAMPARENT.COM | SEPTEMBER 2026 13
Questions Kids Should Ask Their Grandparents (While They Still Can)
by Madeline Pistorius | Photo by Magnific
14 SEPTEMBER 2026 | BIRMINGHAMPARENT.COM As you chat, hit record. Whether you use your phone’s video camera or a voice recorder, capture the stories, laughs, and little details that can fade with time. Before you begin, say the date, everyone’s names, and each person’s age. B efore they were Grandma and dreams, adventures, and lots of stories to tell. This conversation guide will help your kids discover the moments that shaped the grandparents they know today. Sometimes, all it takes is one question to hear a story that changes the way a child sees the person they love—or even the way they see the world. Grandpa, they were kids, teenagers, students, and young adults with
Years from now, you’ll be glad these details were recorded, too.
• What were holidays like when you were growing up? • Were you in any sports, clubs, or activities?
Find a cozy spot, press record, and enjoy the trip down memory lane!
TELL ME ABOUT YOUR LOVE STORY…
TELL ME ABOUT YOUR CHILDHOOD…
• How did you meet Grandma/Grandpa, and what was your first impression? • What was your first date like? • When did you know you wanted to get married? • What do you remember about your wedding day? • What is the funniest thing that has happened in your relationship? • What is something you admire about each other?
• What street did you grow up on, and what is your favorite memory from there? • Did you have any siblings? If they’ve passed away, when did you lose them? • What games did you play when you were my age?
• Did you have a family pet? • What were your parents and grandparents like?
TELL ME ABOUT LIFE GROWING UP…
• What is something you could never get tired of doing? • What is your favorite time of day and why? • What was your favorite movie, book, and song? • What decade was your favorite to live through and why?
• What is one experience that changed your life? • Do you have any funny travel stories?
• What major historical events happened during your young adult years? • What fashion trend did you love living through (or regret being a part of)? • Have you ever been on television or in the newspaper? • Who were your best friends growing up? • What was your very first job? • Did you attend college? What did you major in?
TELL ME WHAT YOU’VE LEARNED…
• What do you wish you knew when you were my age? • What makes someone a good friend? • What is something you think is worth spending my time on? • What is something people worry about that they shouldn’t? • What is a mistake you’ve made that taught you something important? • What is one thing you hope I always remember? Grandparents are an important part of our families, and taking the time to reminisce can uncover memories, life lessons, and family stories you may have never heard before. One day, these recordings may become some of your family’s most treasured keepsakes!
TELL ME ABOUT OUR FAMILY…
• Do you have any funny stories about my mom/dad when they were growing up? • What family story should never be forgotten? • What family moment do you wish you could relive? • What is your favorite family tradition? • What was my parent’s first word or favorite toy? • Who in our family is most like you?
TELL ME ABOUT YOUR LIFE BEFORE ME…
• What is something you were passionate about when you were young? • Do you have a secret talent? • Did you ever call another place home? • What’s the hardest thing you’ve ever had to do? • What did you want to be when you grew up? • If you could relive one day, which day would it be?
TELL ME ABOUT YOUR ADVENTURES…
• When was the longest you’ve been away from home? • What is your favorite place you’ve ever visited? • What is something brave you did? • What is a memory that always makes you smile?
TELL ME YOUR FAVORITES…
From all of us at Birmingham Parent Magazine , Happy Grandparents Day!
• Do you have a favorite family recipe? • Who is your role model?
BIRMINGHAMPARENT.COM | SEPTEMBER 2026 15
Talking About SUICIDE With Kids
by Amelia Roessler
16 SEPTEMBER 2026 | BIRMINGHAMPARENT.COM Suicide exists on a spectrum. From thoughts about dying (suicidal ideation) to suicide attempts and death by suicide, experts emphasize that any mention of suicide should be taken seriously and deserves T here may be no conversation a parent fears more than asking, “Are you thinking about hurting yourself?” It’s a question many parents hope they will never have to ask—but mental health experts say asking directly, calmly, and without judgment can save a child’s life. Suicide is the second leading cause of death for 10- to 19-year-olds and it affects people of all backgrounds—no one is immune. But most children and adolescents who attempt suicide show warning signs, and it is vital that families are aware of these signs and discuss concerns, ideally prior to a life-threatening mental health crisis. UNDERSTANDING SUICIDE According to research by the Nationwide Children’s Hospital, suicide attempts are far more common than deaths by suicide, but any suicidal behavior is serious and can have lasting consequences. Most teens who are suicidal do not actually wish to die, but they are in severe emotional pain and want the pain to stop. They may not know how to move forward and are unsure if there are ways to feel better. The good news is that suicides are largely preventable through early identification, timely treatment, and support from families, schools, friends, and communities.
immediate attention. While the prevalence of mental health disorders and rates of suicide increase as children grow older, recent research suggests that about five percent of 9- and 10-year-olds have experienced thoughts of suicide. Myth: Talking about suicide puts the idea in a child’s head. Fact: Research consistently shows asking directly does not increase suicidal thoughts. For children who have a hard time admitting they need help, having a conversation sends the message that a parent cares very much about them, and that struggling and asking for help is okay—asking can be lifesaving. SEE THE SIGNS When a child talks about or posts online or on social media about wanting to die or hurt themselves on purpose, it’s important that family members, caring adults, and friends respond. Often, children expressing themselves through such ideas are typically experiencing emotional distress and may not know the skills or tools to use to help them through these stressful experiences. Speaking to a therapist, pediatrician, or a primary care provider can be another great step. The following warning signs, provided by the Nationwide Children’s Hospital, indicate that a youth is severely depressed or at risk for suicide and should be responded to immediately:
hopeless, trapped, or like they are “a burden” to others.
• Looking for ways to kill themselves by gathering medications, sharp objects, or firearms or searching online for ways to end their life. • Expressing unbearable emotional pain • Visiting or calling people to say “goodbye.” • Giving away prized possessions • Suddenly becoming calm or cheerful after a long period of depression The following warning signs indicate that a youth may be struggling with depression, which requires evaluation by a mental health professional: • Feeling sad or irritable more often than not • Sleeping or eating more or less than usual • Showing little to no interest in pleasurable activities • Withdrawing from others • Participating in reckless behavior that is out of character • Engaging in self-injurious behavior Apart from the signs, there are also some risk factors that may make some people more vulnerable to suicide that families and parents should keep in mind. According to Child Mind Institute, a family history of suicide, bullying, and access to things like firearms and pills can all be factors that may put a child at risk.
KNOWING THE AGE DIFFERENCE
Ages 3–6 Can young children understand death?
• Talking to others or posting on social media about: suicide or wanting to die or feeling
Should you mention suicide to them? What if they overhear adults talking? How honest should I be? Questions like that are asked by parents all the time. Experts advise to use simple language and avoid euphemisms like “went to sleep.” Make sure to reassure children that they are safe, and encourage questions. Ages 7–10 Kids this age may hear about suicide at school, on YouTube, or from classmates. Now, parents might have more questions like: What if my child hears about suicide at school? How much detail should I give? Can talking about suicide plant the idea? Experts say that talking about suicide does not increase suicide thoughts, and that it’s important to correct misinformation. Ask them what they’ve already heard about the topic and go from there. Ages 11–13 (Tweens) What if my child mentions self-harm? How do I know if they’re joking? When should I worry? At this stage, parents should familiarize themselves with the warning signs and ways to help emotional regulation. Check online influences and peer pressure, but make sure
your child knows they are loved and can receive help.
How have you been feeling lately? I’ve noticed you’ve been down; can you tell me more about that? It seems like you’ve been sad more often. Did something happen at school? Sometimes when people are feeling the way you are, they think about suicide— have you ever had those thoughts before? What not to say: “You have nothing to be sad about.” “Other kids have it worse.” “You’re just looking for attention.” “Don’t be dramatic.” Instead, say: “I’m glad you told me.” “I’m here with you.” “We’re going to figure this out together.” Another great step is to create a safety plan. After expressing thoughts of suicide, creating a plan with your child for days they’re having suicidal thoughts or feeling sad and lonely can be important. Take practical safety measures like removing access to guns, conducting room checks, and leaving the door cracked. Llean into the things that they love or even avoid things that aren’t helpful. In emergencies, call 911 or the 988 Suicide & Crisis Lifeline.
Ages 14–18 (Teens) Parents of teens know that emotions are complicated and understanding them can be even more difficult. Questions like, “Should I ask directly if they’re thinking about suicide?” or “What if they say yes?” can float around. Here, some experts recommend asking directly and calmly. Listen without judgement. Take every mention seriously and seek professional help immediately if needed. COLLEGE AGE/YOUNG ADULTS Your child has now probably moved out of the house at this stage—how can you tell if they’re struggling? How often should you check in? What if they stop responding? Show interest and be supportive. Be direct, and ask them if they are considering suicide or have a plan. Don’t be judgmental, give advice, or try to talk them out of suicide (and don’t swear to secrecy). WHAT TO DO NOW? Say you’ve approached your child directly about where they are at mentally. You’ve taken an important first step! Here are some questions to ask your child:
BIRMINGHAMPARENT.COM | SEPTEMBER 2026 17
Why Babies Get Sick More in September (and Why It’s Usually Normal)
by Amanda Miller | Photo by Magnific
I f it feels like your baby has had a
the fall months. Here’s what experts want families to know about September’s “sick season” and how to keep little ones healthy.
many viruses they encounter for the first time.
runny nose since Labor Day, you’re not imagining it.
Babies are born with some protection from antibodies passed along from their mothers during pregnancy, but that protection doesn’t last forever. Dr. Bolton explains that those maternal antibodies gradually decrease during the first year of life as babies begin building their own immune responses. Every cold, cough, or virus exposure gives a baby’s immune system a chance to learn. Dr. Robert Frenck, a pediatrician at Cincinnati Children’s and director of the health system’s Vaccine Research Center, says, “A child’s immune system becomes better, some say trained, by being exposed to infections and developing its own antibodies.”
18 SEPTEMBER 2026 | BIRMINGHAMPARENT.COM Understanding why these illnesses happen can help parents feel more prepared during While it can be frustrating and exhausting, experts say there’s a reason so many babies and young children seem to get sick as soon as fall arrives. September brings together the perfect combination of back-to-school germs and cooler weather, making it easier for viruses to spread. Dr. Gary Grosel, Chief Medical Officer of UnitedHealthcare, explains, “Babies’ immune systems are still developing. They have not yet been exposed to many everyday viruses, so their bodies are building protection (known as antibodies) one illness at a time.” For many families, September marks the beginning of what can feel like an endless cycle of sniffles, coughs, fevers, and doctor visits. All it takes is one child bringing home a virus from daycare before the entire family is fighting off the same bug. And just as everyone starts to feel better, another illness seems to make its way through the house.
WHY SEPTEMBER IS THE PERFECT STORM FOR GERMS
So why does September seem to kick off “sick season” every year?
Dr. Michael Bolton, a pediatric infectious disease specialist with FMOL Health | Our Lady of the Lake Children’s Health, says, “It is mostly because the temperature becomes more hospitable to viruses, allowing them to survive and replicate more easily as temperatures decrease. Additionally, cooler temperatures tend to dry out the nasal passages, making it more difficult for the body to clear viruses after exposure. Going back to school is often thought of as a major contributor, and while there are some trends to support that, it is not the only reason.”
WHAT PARENTS CAN EXPECT
As fall respiratory season begins, parents are likely to see a variety of viruses, including the common cold, croup, RSV, influenza, and COVID-19. Ear infections can also become more common after viral infections, and stomach bugs like rotavirus and norovirus tend to circulate more often during the fall and winter months.
BABIES VERSUS OLDER KIDS
Babies do tend to get sick more often than older children, and there’s a good reason why. Their immune systems are still learning how to recognize and fight off the
IMMUNE-SUPPORTING FOODS FOR BABIES AND TODDLERS Good nutrition can’t stop every cold, but it can help support your child’s developing immune system year-round. Malina Malkani, MS, RDN, CDN, LDN, BLW, a child feeding expert and author of Safe and Simple Food Allergy Prevention , encourages parents to focus on variety by offering fruits, vegetables, protein-rich foods, whole grains, healthy fats, and dairy products throughout the week. Some nutrient-rich foods to keep in rotation include: • Sweet potatoes, pumpkin, and butternut squash: Rich in beta-carotene, which supports immune function. • Berries, oranges, kiwi, and broccoli: Provide vitamin C and other important nutrients. • Eggs, meat, beans, and dairy: Offer protein, iron, and zinc to support growth and immunity. • Avocado, olive oil, and nut butters: Provide healthy fats important for development. •Yogurt and kefir: Probiotic-rich foods that support a healthy gut microbiome. Small additions can make a big difference. Try mixing berries into oatmeal, adding yogurt to snacks, or pairing a new food with a familiar favorite.
Dr. Frenck says young children can experience an average of 8–10 respiratory infections each year during their first two years of life. Many of these illnesses can look similar at first. Dr. Grosel explains that symptoms may include a runny nose, cough, fever, fussiness, or poor feeding. For parents, it is often less about identifying the exact virus and more about paying attention to how their baby is doing overall, especially their breathing, hydration, and energy level.
For parents whose babies seem to be sick constantly after starting daycare or preschool, Dr. Grosel offers reassurance: “The first year in daycare or preschool often feels like one illness after another because a child is meeting many viruses for the first time. Most healthy children recover well and build immune memory over time.”
WHEN TO CALL THE PEDIATRICIAN
Most childhood illnesses can be managed with rest, fluids, and plenty of cuddles, but parents should contact their pediatrician if their baby has: a fever in a baby younger than three months, trouble breathing, signs of dehydration, unusual sleepiness or difficulty waking, and symptoms that are getting worse instead of better. Above all, trust your instincts. Dr. Grosel reminds parents that they should always call their pediatrician if they are worried.
HELPING BABIES STAY HEALTHY
While there’s no way to avoid every sniffle or cough, there are simple steps families can take to help reduce the spread of germs and support their baby’s health during sick season. The experts share that the basics still matter: wash hands often, clean frequently touched toys and surfaces, keep children home when they are sick, avoid sharing cups or utensils, and stay up to date on recommended vaccines. Healthy routines also play an important role. Adequate sleep, hydration, and consistent schedules help babies’ bodies function and recover when illness does happen.
THE BOTTOM LINE
While no parent enjoys seeing their little one sick, these first years won’t always be filled with back-to-back illnesses. As babies grow, so do their immune systems, and with time, many families find that the sick season becomes a little easier to manage.
BIRMINGHAMPARENT.COM | SEPTEMBER 2026 19
There are many effective ways to reduce stuttering. Doing nothing is not one of them.
THE S TUTTERING F OUNDATION A Nonprofit Organization Since 1947— Helping Those Who Stutter ®
800-992-9392 www.StutteringHelp.org
20 SEPTEMBER 2026 | BIRMINGHAMPARENT.COM
things to do
September Our Picks
~ FREE EVENTS:
Hamilton 1
Multiple showings September 22–27. BJCC Concert Hall. Following founding father Alexander Hamilton’s remarkable rise from orphan to Amer- ican Revolutionary and blending his- tory with hip-hop, jazz, R&B, Hamilton is one of Broadway’s most acclaimed musicals of all time. $109+. bjcc.org
Photo by Joan Marcus
BIRMINGHAMPARENT.COM | SEPTEMBER 2026 21
Photo by Southbound Food Fest
2
Multiple events September 18–27. Celebrate Southern food and culture during this 10-day festival featuring signature tastings, chef collaborations, live-fire cooking, brunches, im- mersive dinners, live music, and more with over 100 chefs, musicians, and beverage professionals. Prices vary by event. southboundfoodfest.com Southbound Food Festival
3
Birmingham Artwalk ~
Photo by GT World Challenge America
Friday, September 11 from 5 to 10 p.m. and Saturday, Septem- ber 12 from 10 a.m. to 6 p.m. A two-day festival featuring the work of more than 100+ visual artists, live musicians, street performers, food and drink vendors, and children’s activ- ities. Create your own “make & take”crafts at the Artwalk KidZone from 11 a.m. to 5 p.m. birminghamartwalk.org
Photo by Larry O. Gay Photography
4
Alabama State Fair
Hours vary daily. September 18–27. Birmingham Race Course. A 10-day classic fair with agricultural and educational events, competitions, rides, games, food, and exhibits for all ages. $5–15, kids 4 and under free. alabamastatefair.com
5
GT World Challenge America
All day September 25–27. Barber Motor- sports Park. Professional sports car racing plus paddock access, fan zone, and family activities. Kids 12 and under are free with paid adult. $17+. barberracingevents.com
Events may change after publication deadline. Please phone ahead to confirm important information. HEADS UP!
22 SEPTEMBER 2026 | BIRMINGHAMPARENT.COM
Improv! at the Cinema 7 p.m. Sidewalk Film Center + Cinema. Live improv comedy. $10 . sidewalkfest.com 10 Thursday 2nd Thursday Book Club: Gone Before Goodbye ~ 11:30 a.m. Chelsea Public Library. cityofchelsea.com Birmingham Barons vs. Knoxville Smokies 7 p.m. Regions Field. Minor League Baseball. $13+ . milb.com Come From Away 7:30 p.m. Red Mountain Theatre. Tony Award-win- ning musical based on the true story of Gander, Newfoundland after Sept. 11. $40+ . redmountain theatre.org Teen Theater Thursday ~ 4–5 p.m. Homewood Public Library. Grades 6–12. Teaches performing arts to aspiring teen thespians with assistance from the Red Mountain Theatre. homewoodpublic library.org 11 Friday
eleisondoula.com 2 Wednesday Storypalooza ~ Homewood Public Library. Ages 0–5. homewood publiclibrary.org Tot Spot – Preschool Story Time ~ 10:30 a.m. Chelsea Public
A free community wellness event with entertainment, snacks, live music, and door prizes. a3khealth.org Birdsong Farmers Market ~ 8 a.m. to noon. 2824 5th Ave. S. Weekly farmers mar- ket. facebook.com Chess Club ~ 11:30 a.m. Chelsea Public Library. All skill levels wel- come. cityofchelsea.com Keepsake Jars ~ 2–2:45 p.m. Homewood Public Library. Ages 6–12. Craft time. homewood publiclibrary.org Pepper Place Farmers Market ~ 7 a.m. to noon. Pepper Place. A weekly farmer’s market. pepperplacemarket.com Strengthening Families Child Safety Resource Fair ~ Noon–2 p.m. The MLK Recreation Center. The Child Abuse Prevention Center is hosting this event with free resources. vendor giveaways, hourly raffles, and more. 4CAP.org The Baby Bunch! ~ 10:30–11 a.m. Homewood Public Library. Ages 0–18
1 Tuesday
7 Monday
Beginner Line Dancing ~ 1 p.m. Pelham Senior Center. Beginner-friendly line dancing class. pelhamalabama.gov Chance the Rapper: Coloring Book 10-Year Anniversary Tour 7 p.m. Avondale Brewing Company. $64.95 , avondalebrewing.com Dino Safari 9 a.m.–4 p.m. Birmingham Zoo. Explore life-sized animatronic dinosaurs, fossil digs, and a dinosaur VR experience. Included with zoo admission . birminghamzoo.com Magic City Futbol ~ 6 p.m. City Walk BHAM. Free pickup soccer at the
Atta Boy 7:30 p.m. Saturn. $42. saturnbirmingham.com Dungeons & Dragons ~ 5 p.m. Chelsea Public Library. Weekly teen D&D campaign for ages 12–14. cityofchelsea.com WWE Monday Night RAW 6:30 p.m. Legacy Arena at the BJCC. Live WWE action. $75+ . bjcc.org 8 Tuesday Birmingham Barons vs. Knoxville Smokies 6 p.m. Regions Field. Minor League Baseball. $13+ . milb.com Music and Movement ~ 10–10:30 a.m. Homewood Public Library. Ages 0–5. homewoodpublic library.org Spanish for Teens ~ 5–6 p.m. Homewood Public Library. Registration required. homewood publiclibrary.org Storytime Snuggles ~ 1:30–2 p.m. Homewood Public Library. homewoodpublic library.org 9 Wednesday Back to School Movie Time - Inside Out ~ 3:30–5:30 p.m. Homewood Public Library. Celebrate school starting with pop- corn and crafts! homewoodpublic library.org Barks and Books - with Hand in Paw ~ 4–5 p.m. Homewood Pub- lic Library. Read and hang with pups. homewood publiclibrary.org Birmingham Barons vs. Knoxville Smokies 11 a.m. Regions Field. $13+ . milb.com
Library. Storytime for preschoolers. cityofchelsea.com 3 Thursday
BYOC – Bring Your Own Craft ~ 5:30 p.m. Chelsea Public Library. cityofchelsea.com Coffee Playdate ~ 9:30–11 a.m. Homewood Public Library. Ages 0–12. A caregiver meet up with coffee and tea. homewoodpublic library.org Dungeons & Dragons ~ 4:45 p.m. Chelsea Public Library. Ages 15–19 D&D campaign. cityofchelsea.com Musical Munchkins ~ 9:30 a.m. Chelsea Com- munity Center. Music and movement for young chil- dren. cityofchelsea.com 4 Friday BYOC – Bring Your Own Craft ~ 1 p.m. Chelsea Public Library. cityofchelsea.com First Friday ~ All day starting at 10 a.m. Woodlawn. Shops, food, vendors, and community fun. eventbrite.com Kehlani 6:30 p.m. Coca-Cola Am- phitheater. $56+ . coca colaamphitheater.com 5 Saturday A3K Walk Experience ~ 8 a.m.–noon. Birmingham.
Blue Block Rec Field. citywalkbham.com
Pages and Popcorn ~ 4:30–5:15 p.m. Homewood Public Library. (Ages 8-12) Join Miss Anna for a read aloud and book discussion. homewoodpublic library.org Revolutionary Roots: Celebrating Alabama’s Unique History and Natural Beauty 10 a.m.–8 p.m. Vulcan Park & Museum. Explore Alabama’s history through this special America250 Thyme to Read ~ 4 p.m. Birmingham Botani- cal Gardens. Monthly book club reading Good Soil: The Education of an Accidental Farmhand . bbgardens.org Unmedicated Academy: Childbirth Class Series 7–8:30 p.m. Virtual. Prepare for an unmedicated or low-intervention birth with live small-group classes and a self-paced video curriculum. $350 . exhibition. $4–8 . visitvulcan.com
BERT KREISCHER: Permission to Party
7 p.m. Coca-Cola Amphi- theater. Stand-up comedy. $28+ . cocacolaamphi theater.com Birmingham Artwalk ~ 5–10 p.m. A two-day festival featuring the work of more than 100+ visual artists, live musicians, street performers, food and drink vendors, and children’s activities. birminghamartwalk.org Birmingham Barons vs. Knoxville Smokies 7 p.m. Regions Field. Minor League Baseball. $13+ . milb.com
months storytime. homewoodpublic library.org
The Pre Show Brunch with Joey Sommerville 11 a.m. Carver Theatre. Brunch and live jazz. $53+ .
eventbrite.com 6 Sunday
Bilmuri – Kinda Hard Tour 6:30 p.m. Avondale Brew- ing Co. $64. avondalebrewing.com
Eric Essix with Joey Sommerville
Three on a String 6:30 p.m. Homewood
4–7 p.m. Carver Theatre. $110+ . eventbrite.com
BIRMINGHAMPARENT.COM | SEPTEMBER 2026 23
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