Pink & Blue Fall 2026

Fall 2026

FALL 2026

A FAMILY RESOURCE GROUP INC. PUBLICATION

Prepared…or

Overprepared ?

The New Tech of PREGNANCY

WHEN Two

BECOMES Three

FALL 2026 | PINK&BLUE

PINK&BLUE | FALL 2026

FALL 2026 | PINK&BLUE

CONTENTS

INSIDE VOLUME 6

IN EACH ISSUE

4 6

WHAT’S ON THE WEB MOM TO MOM-TO-BE

8 LITTLE BITS 10 BABY LOVE

23 BABY WORLD 28 BELLY LAUGHS 30 BABY FACES

FEATURES

HOW WEARABLES AND AI ARE CHANGING PREGNANCY CARE From tracking symptoms to checking in on the baby, new technology is giving parents-to-be more ways to stay informed and connected throughout pregnancy. GREAT BABY HACKS FOR NEW PARENTS New baby, new routine, new everything. These clever hacks can help make those early days a little smoother—and maybe save you some sanity, too. FROM FIRST TRIMESTER TO FOURTH: HOW PREGNANCY CHANGES YOUR RELATIONSHIPS Pregnancy changes a lot, including the way you connect with the people around you. Here’s how to make room for your growing family without losing those important connections. BONDING WITH THE BUMP From talking to your bump to creating special keepsakes, discover simple and meaningful ways for moms- and dads-to-be to bond with their little one before baby’s arrival. scenario Googled. We’re looking at why parents feel the need to prepare for everything and how to know when enough is enough.

PHOTOS BY MAGNIFIC.COM/

THE MANY BENEFITS OF MASSAGING YOUR BABY Learn how massaging your infants can help support bonding, sleep, and development, as well as relieve digestive discomfort and reduce stress. THIRD TRIMESTER TO-DO LIST From household logistics and health care to everyday routines, here’s what expecting parents may want to tackle before bringing their baby home. HELPING YOUR CHILD LEARN TO TALK STARTS WITH A WAVE Three ways that parents can use gestures to help their babies and toddlers become better communicators. WHAT ACTUALLY GOES IN A HOSPITAL BAG? A practical checklist with the things parents really use during the hospital visit versus what can stay home. WHAT’S ON THE WEB

18 THE OVERPREPARED PARENT PARADOX Diaper bag packed, backup plan ready, every

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PINK&BLUE | FALL 2026

FALL 2026 | PINK&BLUE

MOM TO MOM - TO- BE

A FAMILY RESOURCE GROUP INC. PUBLICATION

The Things I Wish I Knew Back Then

AMY L. FOREMAN PUBLISHER EDITORIAL AMANDA MILLER MANAGING EDITOR AMANDA CIANI REBECCA FAST MADELINE PISTORIUS AMELIA ROESSLER JULIANNA STEEN

Dear Mama, First, congratulations! You’re about to begin one of the greatest adventures of your life. And when I say adventure, I mean the kind where you have absolutely no idea what you’re doing, you’re running on very little sleep, and somehow you’re expected to keep another human being alive. No pressure, right? I remember preparing for my first baby. The nursery had to be perfect, the clothes were washed and organized, and I had all the baby gadgets I was convinced I couldn’t live without. I read all the web- sites, listened to advice, and thought I had a pretty good idea of what motherhood would look like. Looking back, I have to laugh. I had no clue. Now, here I am with an 18-year-old daughter in college and twin 13-year-old boys who are practically taller than me. Somewhere between diapers, babysitters, school projects, and sports practices, those tiny babies grew up. And I’m still trying to figure out how that happened so quickly. If I could go back, I’d tell myself to stop worrying so much about getting every- thing right. The baby doesn’t care if the nursery looks like something out of a magazine. The laundry can wait. And no- body is going to remember whether you made homemade baby food or bought it in a jar. I’d also tell myself to take more pictures with the babies instead of always being behind the camera. Even with the messy hair, tired eyes, and the outfit you’ve probably worn for two days. One day, those will be the pictures you wish you had more of. Here’s something nobody prepares you for: The worrying never stops. It just changes. You go from checking whether they’re breathing in the crib to waiting for

ASSOCIATE EDITORS KAILEY GREMILLION EDITORIAL ASSISTANT ART/PRODUCTION CHLOE ALLEN PRODUCTION MANAGER KAYLA DUPREE MADELINE MILETELLO ASAREL SMITH MCKINNA SPROLES GRAPHIC DESIGNERS MAIH MANUSO CONTENT MULTIPLICATION SPECIALIST TRINITY GRAYSON MERCEDES MITCHELL CLIENT SUCCESS REPRESENTATIVES ADVERTISING/MARKETING ZACK HILL DIRECTOR OF SALES & MARKETING CRYSTAL BARRETT KAYLA FRICKS GOMEZ RYN WHITESIDE SENIOR ACCOUNT EXECUTIVES CAMILLE CAVIN JENNIFER HOFFMANN JILLIAN WRAY ACCOUNT EXECUTIVES COMMUNITY DEVELOPMENT

a text that they’ve made it home safely. Apparently, motherhood comes with a lifetime subscription to worrying, and there’s no cancellation option. These days, my boys still want me to tuck them in at night, and you better believe I do. My daughter may be busy with college, work, and friends, but I still love hearing about her day. They don’t need me in the same way anymore, but they still need their mama. So, give yourself some grace. You’re going to make mistakes, question yourself, and have days when you desperately need a shower, a nap, or five minutes alone. And that’s okay. Motherhood isn’t about getting every moment right. It’s about showing up, loving them through every stage, and learning as you go. Trust me, even 18 years later, I’m

TERI HODGES DIRECTOR OF COMMUNITY PARTNERSHIPS ROXANE VOORHIES COMMUNITY OUTREACH ADMINISTRATION BRANDON FOREMAN CHIEF EXECUTIVE OFFICER GAYLE GAUTHREAUX DIRECTOR OF FINANCE ALEXIS ALEXANDER ASSOCIATE CHIEF OF STAFF KELSEY TAYLOR ADMINISTRATIVE ASSISTANT CONTACT EDITORIAL@FRG.INC

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still learning. Love always,

PINK & BLUE is published biannually by FAMILY RESOURCE GROUP INC. and distributed free of charge. Subscriptions accepted. Only authorized distributors may deliver and pick up the magazine. Paid advertisements ap- pear in FAMILY RESOURCE GROUP INC. publications, including print and other digital formats. FAMILY RESOURCE GROUP INC. does not endorse or evaluate the product, service, or company, nor any claims made by the advertisement. We reserve the right to edit, reject, or comment editorially on all materials contributed. We cannot be held responsible for the return of any solicited materials PINK & BLUE Copyright 2025. All rights reserved. Reproduction in whole or in part without written permission prohibited.

Amy L. Foreman Publisher

PINK&BLUE | FALL 2026

Jefferson Parish Library

www.jplibrary.net

You’re never too young for a library card! A Jefferson Parish Library card provides access to free books and resources to support you and your newborn. Adult Jefferson Parish residents can scan the QR code to apply online for their first library card. We welcome parents and guardians to visit any branch in person to complete a library card application for minor children.

FALL 2026 | PINK&BLUE

LITTLE BITS “ A baby will make love stronger, days shorters, nights longer, bankroll smaller, home happier, clothes shabbier, the past forgotten, and the future worth living for. —Anonymous

Bringing Newborn Support Home New parents in Orleans Parish can get a little extra support at home through Family Connects New Orleans. The free program provides one to three in-home visits with a registered nurse for families with newborns up to 12 weeks old who delivered at Ochsner Baptist or Touro Hospital. Nurses typically visit around three weeks postpartum to check in, answer questions, and connect par- ents with helpful resources. Because sometimes having someone come to you, especially during those first few weeks, can make all the difference. nola.gov

What Parents Are Downloading Tablets are becoming part of childhood earlier than ever, with 40 percent of kids having one by age 2. And with gaming time among children 8 and younger up 65 percent since 2020, we’re curious what’s actually on those screens. Right now, Toca Boca World tops Apple’s free iPad Kids chart, followed by AB- Cmouse, Bluey: Let’s Play!, Toca Boca Jr., and PBS KIDS Games. apps.apple.com Angel’s Law Offers Support after Loss A new Louisiana law is giving families ex- periencing pregnancy or infant loss more support. Angel’s Law, which went into effect August 1, establishes a statewide Perinatal Bereavement Care Initiative through the Louisiana Department of Health. The initiative is designed to help hospitals and health care providers offer more consistent bereavement care, while connecting families with resources and support following a pregnancy or infant loss. It’s a meaningful step toward making sure families don’t have to navigate such a devastating experience without guidance and care. legis.la.gov

Photos by freepik.com

Baby Monitors Go Contactless Baby monitors are moving beyond cameras and wearable sensors. Momcozy’s new BM08, launched this year, uses millimeter-wave radar to monitor a baby’s breathing and heart dynamics without putting anything on the baby. It also uses AI to detect things like crying, face covering, and stomach sleeping. The company says the monitor isn’t a medical device and shouldn’t replace adult supervision or safe-sleep practices—but it’s an example of how baby monitors are evolving from simple nursery cameras into increasingly sophisticated smart-home technology. momcozy.com

PINK&BLUE | FALL 2026

Why Babies Love Music There’s a reason your baby seems to perk up when you start singing. Babies naturally respond to the rhythm and melody of a caregiver’s voice, and research suggests that musical interactions can support early communication and language development. So sing that lullaby, make up a silly song or dance around the kitchen—your baby doesn’t care if you’re off-key!

More Parents Are Saying No to Vitamin K More parents are choosing to decline the vitamin K shot typically offered to newborns after birth, a trend health professionals are watching closely. Babies are born with very little vitamin K, which their bodies need to help blood clot, and the shot helps prevent a rare but potentially life-threatening bleeding condition called vitamin K deficiency bleeding. The increase in parents opting out comes amid broader concerns around vaccines and newborn medical care, raising questions about how pediatricians and hospitals can better communicate the benefits and risks with new families. cidrap.umn.edu

Baby Names With a Little Fall Feeling If you’re expecting this fall, why not let the season inspire your baby name list? For boys, River, Forrest, Sunny, Aspen, and Robin bring an outdoorsy, easygoing feel. For girls, Maple, Ruby, Marigold, Wren, and Ember offer a mix of earthy, colorful, and cozy autumn charm.

FALL 2026 | PINK&BLUE

BABY LOVE

Keep breast milk chilled while you’re out and about with this portable stainless-steel Grown- sy Portable Breast Milk Cooler . Its compact design makes it an easy addition to a diaper bag for errands, outings, and days away from home. $59.99, amazon.com

“ I can’t wait till I can leave the house without 75 pounds of luggage. - Jacqueline Gates

Bring your baby right to the table with this convenient Inglesina Fast Table Chair . Lightweight and easy to take along, it gives little ones their own seat for meals at home, restaurants, or while traveling. $79, inglesina.us

Give your baby a comfy spot to play wherever the day takes you with this Lovevery Anytime Activity Mat . It packs up easily for travel while offering plenty of space for tummy time, reaching, rolling, and exploring. $39.97, walmart.com

Make bottle time a little easier on the go with this Grownsy Portable Bottle Warmer . The detachable design and compact size make it convenient for warming breast milk or formula when you’re away from home. $56.98, amazon.com

PINK&BLUE | FALL 2026

Make diaper changes a little easier away from home with this Skip Hop Clean Slate Travel Baby Changing Pad . The easy-clean surface and convenient pockets keep diapers and essentials close at hand, while the foldable design makes it easy to tuck into a diaper bag. $34.99, target.com

Keep all of your baby’s essentials organized and within reach with this Skip Hop Forma Backpack Diaper Bag . It comes with insulated and mesh packing cubes, bottle pockets, a cushioned changing pad, and stroller straps, making it ready for everything from quick errands to full days out. $79, carters.com

Stuart Hall School for Boys is an all-boys independent Catholic PK–7 school. The school does not discriminate on the basis of race, religion, color, or national or ethnic origin in the administration of its employment, admissions, educational, or athletic policies. 2032 S Carrollton Ave, New Orleans | (504) 861-5384 | @stuart.hall.school Private tours offered by appointment

FALL 2026 | PINK&BLUE

HOW Wearables and AI are CHANGING Pregnancy Care By Amelia Roessler T . raditionally, expecting parents might get snapshots of their health at prenatal appointments, followed by a

tracking those changes over time could tell us more about maternal health. Scientists at Scripps Research have found preliminary evidence that suggests even common wearable devices—such as the Apple Watch, Garmin, and Fitbit—could remotely monitor pregnancy-related health changes by tracking patterns like heart rate that correlate with hormonal fluctuations. Pregnancy-specific technology is taking monitoring even further. Researchers are studying wear- able devices capable of tracking fetal heart rate, fetal movement, uterine contractions, and other indicators. Stanford researchers have even developed a wearable ultrasound patch designed to continuously monitor fetal blood flow, with the goal of helping doctors identify potential

Collecting thousands of data points is one thing. Figuring out what they mean is another. That’s exactly where AI could become useful. Instead of expecting a pa- tient or healthcare provider to sift through days or weeks of data or readings, AI systems can analyze large amounts of information to look for patterns or changes that might deserve a closer look. AI and machine learning have expanded rapidly in maternal, fetal, neonatal, and reproductive healthcare. According to the National Library of Medicine, AI promises advances in risk predic- tion, diagnostics, and treatment optimization. Machine learning models have been applied to predict things such as preeclamp- sia, preterm birth, gestational diabetes, hemorrhaging, and delivery mode using maternal de- mographic, clinical, and lab data. But prediction isn’t diagnosis. An algorithm identifying a pattern doesn’t necessarily mean some- thing is wrong, which makes the role of healthcare providers espe-

period of anticipation and hoping things are still good. Today, the intersection of technology and maternal healthcare is creating a new world for the in-between. Now, smartwatches, rings, apps, continuous monitors, and AI-powered tools can collect information day and night. But does having more information actually lead to better care—or just more information to worry about? What Pregnancy Wearables Can Actually Track The smartwatch already on your wrist knows quite a bit about you. Depending on the device, it might track your heart rate, sleep, activity, temperature, respiratory rate, and other health trends throughout the day and night. During pregnancy, some of those measurements naturally

complications earlier. What Does AI Add to the Equation?

change—and researchers are investigating whether

PINK&BLUE | FALL 2026

anxiety for pregnant women. Wearables and AI may eventually make the days between prenatal appointments feel a little less like fighting through the unknown. But more information doesn’t always mean more certainty. For now, the most useful role for these technologies may be as another piece of the pregnan- cy-care puzzle—not a replace- ment for appointments, medical testing, or conversations with a healthcare provider. A smartwatch can notice a change, an algorithm can identi- fy a pattern. But understanding what that data means for you and your pregnancy is still a conversa- tion worth having with a human.

amplify everyday physical discomforts into major health worries. False alarms, normal pregnancy-related changes, obsessive checking, unneces- sary anxiety, and the danger of treating consumer devices as substitutes for medical advice all can add unnecessary anxiety to expecting parents. While wearables and digital records are mostly perceived as positive, confidentiality, privacy, and data control are also a con- cern to mothers, according to a Science Direct study. It says the motivation to use wearable de- vices increases if the use is asso- ciated with positive outcomes, but incorrect or out-of-normal measurements are a source of

cially important as these technol- ogies become more common. When More Data Creates More Anxiety Imagine it’s 2 a.m. An expecting mom wakes up, checks her ring or watch, and sees her resting heart rate is different from yesterday. She immediately turns to Google: Is something wrong? Is it normal pregnancy physiology? Is the device inaccurate? When do I call the doctor? A wearable might tell somone their heart rate changed over- night—but without medical context, what does that actually mean? Constant self-monitoring can turn the body into a 24/7 project. This hyper-focus can

FALL 2026 | PINK&BLUE

GREAT Baby Hacks for New Parents By Madeline Pistorius

T here is definitely a learning curve that comes with becoming a parent, and sometimes it’s the smallest tricks that can make the biggest difference. We gathered some of the clever hacks parents actually swear by, with a little ex- pert-backed guidance where safety comes into play. Because when you’re juggling a new baby, a little shortcut here and there can go a long way. Making Nights (and Naps) Easier 1. Let a sleepsack do the blanket’s job. With a properly fitted sleep sack, the baby stays warm without a loose blanket crowding the crib. 2. Build a bedside nighttime station. SITUATION: It’s 3 a.m., the baby is crying, and the wipes are across the room. HACK: Keep diapers, wipes, burp cloths, water, a phone charger, and other nighttime essentials within arm’s reach. 3. Use two-way zipper pajamas. For nighttime diaper changes, a bottom-up zipper means you can skip completely undressing your baby. 4. Layer your baby’s crib with a mattress protector, sheet, mattress protector, then another sheet. A middle-of-the-night mess shouldn’t require a trip to the linen closet.

the dirty one. SITUATION: You open the diaper and immediately realize there is a big mess to tackle. HACK: Slide a clean diaper underneath your baby before you start. With this trick, one layer is already in place! 9. In the case of a blowout, pull bodysuits down—not over your baby’s head. Notice those overlapping shoulders on baby bodysuits? They’re there for a reason! 10. Make mini changing stations around the house. Keep diapers, wipes, and changing essentials in the places you actually spend time, not just in the nursery. For quick, spur-of-the-moment changes, a non-toxic puppy pad can also make a handy disposable changing surface. 11. Pack a backup shirt for you, too. Sometimes your baby isn’t the only one who needs a change of clothes in the middle of the day. Laundry Tricks & Less Confusion 12. Pack your baby’s spare outfit inside a resealable bag.

Pro tip: Keep doing this during potty training! Feeding & Pumping Made Simple 5. Create a mobile feeding cart. Stock a small cart with feeding or pumping supplies, burp cloths, water, snacks, and other essentials, then roll it wherever you plan to feed. 6. Put burp cloths everywhere. SITUATION: Baby is spitting up and the nearest burp cloth is nowhere in sight. HACK: Stash them by the couch, bed, rocker, changing station, diaper bag—really, anywhere you regularly hold your baby. 7. Give bottles their own washing setup. If you are hand-washing, the CDC recommends using a clean basin reserved for infant feeding items rather than placing them directly in the kitchen sink. When using the dish washer, contain tiny bottle parts. For dishwasher-safe pieces, use a closed-top dishwasher basket or a mesh laundry bag so they don’t disappear into the filter. Diapers, Blowouts, & Messes, Oh My! 8. Put the clean diaper underneath

In the case of an outfit change, the messy clothes go into the now-empty bag.

PINK&BLUE | FALL 2026

sounds that work. Maybe it’s Taylor Swift, jazz, opera, the hum of the dishwasher, or the roar of the vacuum. Whatever it is, remember it! (We’re not suggesting you blast the vacuum beside a newborn’s ear, however.) 17. Build a post-bath station before the bath. SITUATION: Your baby is wet and slippery, and the clean diaper is nowhere to be found. HACK: Have the towel open, diaper ready, and pajamas laid out before bath time begins. 18. Restock the diaper bag when you get home. Make it part of your coming-home rou- tine so you don’t discover an empty wipes container when you’re trying to get out the door next time. And while you’re at it, keep an emergency baby kit in the car with dia- pers, wipes, a spare outfit, and other basics. Adults Hacks Count, Too 19. Keep a running pediatrician note in your phone. SITUATION: Your baby did something

13. Wash tiny socks in a mesh laundry bag. Doing this ensures one bag goes into the washer, and one comes back out. No more wondering where six tiny socks disappeared! 14. Keep an outgrown-clothes basket besides the dresser. If an item is too small, toss it straight into this basket instead of accidentally putting it back in the drawer. And while you’re at it, keep the next size washed and ready—just a few basics for when a growth spurt seem- ingly happens overnight (because it will). Tackling the Day-to-Day 15. Keep a “soothing station” on your phone. Curate a quick list of tricks to try when you’re too tired to think: carrier, walk, rock, shush, song, feed, change of scenery…the list goes on. Sometimes you just need a little reminder of what worked last time. 16. Find your baby’s tune! SITUATION: You’ve tried rocking, walking, and shushing, and your baby is still unhappy. HACK: Pay attention to the oddly specific

weird Tuesday night, but by the appoint- ment Friday morning, you’ve forgotten what you wanted to ask. HACK: Keep a shared note with your part- ner and add questions as they come up. You can even use it as a general list for remind- ers and supplies, too. 20. Put household necessities on subscriptions or automatic reorder when it makes sense. Diapers, wipes, formula, soaps, and other everyday essentials are easy to forget until you’re suddenly out. 21. Ask for dinner instead of another baby gift. When family and friends ask what they can bring, request groceries, a meal, or even coffee, because sometimes the most helpful gift is one less thing to do. You won’t need every hack on this list, and you’ll probably come up with a few of your own along the way. But if even one of these saves you a trip across the house, a 3 a.m. headache, or a missing baby sock, we’ll call that a win!

FALL 2026 | PINK&BLUE

AND THEN THERE WERE THREEEE (OR MORE): HOW PREGNANCY SHIFTS RELATIONSHIPS By Amanda Ciani I t has been very accurately stated that babies are a blessing! Yet, at the same time, “three is a Todd notes that these discussions during pregnancy can set parents up for future success. “The importance of this communication before baby arrives is to address future pain points that are highly likely to happen and have a plan

• Excitement over planning the nursery, making a registry, throwing baby showers, creating a birth plan, etc. • Feelings of security and stability, a rooted comfort and commitment to family • Anticipation of what the baby will look like, how they will act, who they will become, and what the future holds • Wavering confidence can occur. The identity shift of becoming mom and dad is a big change with a lot of question marks surrounding it • Anxiety over medical appointments • Worry over finances Laura also notes, “There may be adjustments around responsibilities and expectations if the person carrying the pregnancy is physically unable to help out with the household, especially during the first and third trimesters.” Communication is Key One of the best ways to work through the shifts pregnancy can cause is to anticipate them, acknowledge them, and talk through them. Todd suggests couples “have check-ins to see how each other are doing and try to focus on open communication.” Lean into and focus on the excitement and feelings of closeness, while also being cognizant of the fears or worries. In fact, simply naming the feelings and talking about them can alleviate some stress.

crowd” is another popular idiom. Preg- nancy thrown into the mix of a pre-ex- isting relationship can be exhilarating, a little stressful, and honestly, any mix of the two depending on the day or even hour! Because two things (and feelings) can be true at the same time, and because emotions are complicat- ed, we chatted with licensed therapist and founder of Early Bonds Therapy Laura Todd about pregnancy and how it affects relationships for better or worse. Understanding the shifts can be very helpful, and ultimately, the mindfulness about the changes can help safeguard relationships and keep them going as strong as ever. Pregnancy Ups, Downs, and All Arounds Whether adding a first baby, or growing the family, and regardless of whether the pregnancy is planned or a surprise, there are lots of feelings that can arise when a couple becomes pregnant. The nine months of heightened emotions can both solidify and also test relationships. During pregnancy, some relationship ups and downs that could occur include: • Deep bonding and closeness—creating new life is a beautiful thing

before things get overwhelming and more difficult to talk about. Things like sleep deprivation, boundaries, invisible labor, expectations, baby care tasks, and household tasks are important areas to discuss in preparation for baby’s arrival.” Take the time while baby is in utero to develop healthy communication habits like being open, vulnerable, and solu- tion-driven while avoiding being Once feelings are out in the open and all parties feel heard, the hard work of coming up with solutions and making a plan can happen together . Todd suggests that, “the best way couples can support each other during the journey of parenthood is by shifting their mindset from fairness to team- work.” A few things to consider problem-shooting sooner rather than later include: Maintaining Pre-Parent Identities defensive or dismissive. Planning for Success

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Dividing the Mental and Physical Workload

versus needs and looking into second- hand or even borrowed goods can help alleviate some stressors when it comes to money. If finances are tight, consider what baby truly needs and forget about name brands (babies can’t read the tags anyway), newness (pre-loved cloth- ing may even be softer to baby), and don’t be afraid to seek help within the community (there are many resources available to those who need them). With their sweet cherubic faces, endearing coos, and innocence, babies are indeed a blessing. And with a little bit of prep work and planning, parenting as a team can make going from a two- some to “three makes a family” an even more pleasant journey into parent- ing. So yes, having a baby can change relationships, but overall, change can be a good thing. Growing a family means growing together, too, and a little plan- ning, plenty of communication, and a commitment to being a team can make all the difference.

Sleepless nights, work, caring for the house, and raising a new human can all add up to exhaustion. It is easy to lose oneself during the busy hustle and bustle of adding a new member to the family. Be sure to make time for personal hobbies and interests that go beyond drinking coffee while it’s hot or taking an uninterrupted shower. Budget time at least once a month for each parent to have a little bit of child-free time to tend to themselves, and also set aside time to reconnect with each other too. If babysitters are out of the question, take turns watching baby while the other ventures into the world. And time spent together can certainly take place at home! It is more about spending quality time together and connecting than the where or what, anyhow. Todd suggests the conversation and time don’t involve logistics, baby, or the household, even for just 5-10 minutes a day, so that the focus remains on the couple.

Have a chat about who will do what during pregnancy and also once baby arrives. The workload can include household chores and care for baby too. The act of committing to meaningful contributions may help new families avoid feelings of resentment later on. While babies are little, the attention and energy spent on them are big, so divvy up tasks! Todd also mindfully sug- gests splitting up the sleeping routine once baby arrives into bigger shifts so each parent gets four to five hours in a row, and don’t be afraid to call in reinforcements (grandparents, neigh- bors, aunties, uncles, cleaning services, babysitters, etc.) because it definitely does take a village. Looking into Money Matters Sweet little babies simply need so much stuff! Or do they? Budgeting wants

FALL 2026 | PINK&BLUE

THE Over- Prepared PARENT PARADOX: By Kailey Gremillion

W . elcoming a new life into your family is an exciting gift. However, becoming a new parent also comes with many responsibilities, challenges, and changes to your everyday life. Expecting parents can suddenly feel overwhelmed by all the decisions they are faced with, from choosing the right car seat and crib to deciding how they want to approach birth, feeding, and sleep. With so much information available, it can be easy to feel like there is a “perfect” choice for every decision and that you need to get everything right for your child. Parents want to give their baby the very best, so preparing and planning can feel like the best way to feel ready for this new chapter. But sometimes, the desire to be prepared can turn into the pressure to be prepared for everything.

Lake sees this desire to be prepared play out in the products parents purchase, too. “Having all the ‘right’ gadgets” is something she says new parents often worry about, even though many of these products may be expensive, unnecessary, or not recommended by the American Academy of Pediatrics. Instead of feeling like they need every new baby gadget on the market, Dr. Nuss says parents can focus on a few basics, such as a firm mattress, a stable swing, bottles, and a Velcro sleep sack. With so many products marketed as must-haves, it can be difficult for parents to know what their baby actually needs and what is simply another thing they have been told they need to buy.

trician. Rather than relying on Google or social media for every question, she recom- mends reaching out to their child’s doctor when concerns come up. “You can’t know it all before baby comes,” Dr. Nuss says. She also points parents toward pediatrician-approved resources, including HealthyChildren.org and FMOL Health’s The Source for parenting information.

WHEN PREPARATION BECOMES ANXIETY

Preparation can be a healthy way for parents to feel informed and ready for the changes ahead. The line between prepa- ration and anxiety can become blurred when the need to feel prepared starts to feel impossible. For some parents, this may look like repeatedly researching the same questions without feeling reassured by the answers. A simple parenting decision can turn into hours of reading dozens of opinions, making it difficult to trust their own judgment. Comparing their pregnancy, preparation, or parenting choices to those of other parents can add even more pressure. Sometimes, the desire to be prepared means trying to plan things that simply

INFORMATION OVERLOAD

WHEN DOES “PREPARED” TURN INTO “AM I PREPARED ENOUGH?”

Today’s parents have more parenting infor- mation at their fingertips than ever before. A quick question can lead to hundreds of articles, social media posts, and personal experiences, all offering different advice. While having access to information can be helpful, it can also leave parents wondering which advice they should actually follow. Dr. Nuss says she sees this overwhelm in new parents and encourages families to communicate regularly with their pedia-

You’ve read the books, taken the classes, stocked the nursery, and packed the hospi- tal bag. Parents prepare because they want to feel confident, but the sheer amount of information available today can sometimes have the opposite effect. While you can prepare for parenthood, you can’t predict it. Pediatrician Dr. Nuss of Our Lady of the

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current on vaccines such as flu, Tdap, COVID-19 and RSV, when appropriate, can help protect newborns from infection. Preparing for a baby is a good thing. It is natural to want to feel ready, informed, and confident as you enter a new chapter of life. But being prepared doesn’t mean having every answer or knowing exactly what to do in every situation. There will always be something you didn’t plan for, a question you didn’t think to ask, or a day that doesn’t go quite the way you imagined. That doesn’t mean you aren’t pre- pared; it means you’re learning. Parenthood is something you experience one day at a time, and no book, checklist, or amount of research can fully prepare you for your own unique journey. Give yourself permission to not know ev- erything. Trust yourself, lean on the people around you, and don’t be afraid to ask for help when you need it. The goal isn’t to prepare for every possible thing that could happen. It’s to feel confident enough to know that when the unexpected comes, you can figure it out along the way.

easily lead to another. A parent may search for an answer to ease one concern, only to find another possibility they hadn’t considered. Suddenly, preparing for parenthood becomes an endless attempt to plan for every possible scenario. The truth is, there will always be another “what if.” As much as parents may want to research and plan for every possibility, some things simply can’t be predicted. Having a plan can help you feel ready and confident, but it’s also important to give yourself permission to leave a little room for the unexpected. After all, learning to navigate the unknown is part of the journey of becoming a parent.

cannot be planned yet. One example Dr. Nuss sees is parents spending a lot of time creating a schedule for their newborn be- fore they even meet their baby. In reality, she says, babies often set their own schedules during those first few months. When it comes to preparation books and parenting advice, Dr. Nuss recommends choosing one or two trusted resources, but giving yourself grace if your baby doesn’t “follow the rules.” Much of those first few months is simply learning as you go. And according to Dr. Nuss, that’s okay, too. Being informed and prepared can be em- powering, but preparation should ultimately help parents feel more confident, not leave them feeling like they can never do enough.

WHAT PARENTS SHOULD ACTUALLY PREPARE FOR

THE “WHAT IF?” CYCLE

While it’s impossible to prepare for every- thing, there are some practical steps parents can take before bringing their baby home. Dr. Nuss encourages families to think about infection prevention and make sure parents and caregivers are up to date on recom- mended vaccines. She notes that staying

For an over-prepared parent, preparation can quickly turn into a game of “what if?”: What if the baby comes early? What if the birth doesn’t go according to plan? What if something goes wrong? One question can

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FALL 2026 | PINK&BLUE

By Sarah Lynos Bonding with BUMP

A . positive pregnancy test . is just the beginning of the loving relationship you will have with your child. As your body begins to change and your due date draws closer, you may feel disconnected from your unborn child. This is normal, considering all the new adjustments and worries you may be facing as a mom-to-be. Give yourself time to bond with your baby. Try these techniques if you want to form a stronger connection with your bump. Speak Up Babies begin to develop hearing during the second trimester and can hear their mother’s voice and heart- beat. Spend time talking or singing to your baby bump. You may notice your baby responding with pushes and kicks. Gently rubbing your belly in response to these movements is another way to bond with your unborn child. Exercise Participating in light exercise can

be a great way to connect with your changing body and bond with your baby. Taking a walk, swimming, or attending a prenatal yoga class can help you stay healthy and refreshed while giving you time to reflect on the miracle of pregnancy. Keep a Photo on Hand Sometimes pregnancy can feel sur- real until you get your first glimpse of your baby during an ultrasound. Ask for a printed photo of the scan and keep it nearby as a remind- er that your baby is growing and changing. You might also consider scheduling a prenatal photo shoot. Seeing your pregnancy captured in photographs can help you appreciate the beauty of this special time. Write It Down Journaling is a great way to record your day-to-day experiences during pregnancy. Write down how you feel, the changes in your body and other observations. These entries can be for you to look back on or for your child to read someday. You

might also choose to write your baby a letter expressing your feelings and excitement about meeting them. Putting your feelings into words can help you process the emotions and adjust- ments that come with preparing for parenthood. Prepare There are many preparations to make before your baby arrives. You will likely shop for clothes, a car seat, a stroller, and a crib, as well as register for and attend your baby shower. These activities can help you get excited about your baby’s arrival. Choosing an outfit for your baby to wear home, decorating the nursery, and planning for life with a newborn can also help you feel more con- nected to your little one. Find Your People Many women find that becoming a mother gives them an instant con- nection with other moms. Reach out to other pregnant women to discuss how you are feeling and what you

PINK&BLUE | FALL 2026

are excited about. Consider joining a local moms’ group or talking with your own mom about her pregnancy and newborn experiences. Surround yourself with people who understand what you are going through and can share in your excitement about what lies ahead. Get Creative Use your creativity to help you feel closer to your unborn child. Sew a quilt, crochet a hat or blanket, cre- ate a scrapbook, paint the nursery, or use your artistic talents to make something special for your baby. These activities are a great way to bond with your little one, and the finished project can become a cher- ished keepsake for years to come. There is no right or wrong way to bond with your unborn child. If none of these suggestions feels right for you, find something that does. Give

yourself time and grace as you adjust to the big changes that come with parenthood. You have a lifetime of love, joy, and wonderful experiences ahead. How Dads Can Bond with the Bump Dads are an important part of a ba- by’s life from the very beginning, but bonding with an unborn child may be more challenging for dads because they do not experience the physical changes that women do. Here are some ways dads-to-be can connect with their little ones before birth. • Bond with Mom: Stay in tune with your partner’s needs and the chal- lenges she is facing. • Attend Birth Classes: Learn about pregnancy, childbirth, and newborn care so you know what to expect

when the time comes. • Go to Doctor Appointments: Accompany your partner to ap- pointments to hear the heartbeat, see ultrasounds, and experience pregnancy together. • Talk to Baby: Your baby can hear your voice, too, so spend time talking or singing to help your little one become familiar with it. • Write a Letter: Consider writing down your thoughts and feelings about the pregnancy to share with your child when they are older. • Talk to Other Dads: Connect with other fathers who can share their experiences and offer support as you prepare for parenthood. • Snuggle Up: Cuddle with your partner and feel for the baby’s movements and kicks.

FALL 2026 | PINK&BLUE

PINK&BLUE | FALL 2026

RESOURCE DIRECTORY ADOPTION RESOURCES A Bond of Life Adoptions Baby World

Volunteers of America Southeast Louisiana ■ (504) 812-0159 ■ voasela.org/services/adoption BIRTHING CENTERS East Jefferson General Hospital ■ (504) 503-4000 ■ lcmchealth.org/ east-jefferson-general-hospital

Touro Family Birthing Center ■ (504) 897-7319 ■ lcmchealth.org/touro/our-services/ family-birthing-center Touro Infirmary ■ (504) 897-7011 ■ lcmchealth.org/touro West Jefferson Medical Center west-jefferson-medical-center BREASTFEEDING SUPPORT All Ways Supported Birth ■ (504) 233-4114 ■ allwaysbirth.com Birthmark Doulas + NOLA Breastfeeding Center ■ outreach@birthmarkdoulas.com ■ birthmarkdoulas.com Crane Rehab Center Pediatrics ■ (504) 866-6990 ■ cranerehabpediatrics.com La Leche League ■ (504) 333-3212 ■ lllalmsla.org Labor and Love ■ (504) 347-5511 ■ lcmchealth.org/

■ (504) 315-1990 ■ abladoptions.com/ louisiana-adoptions AdoptUSKids ■ (888) 200-4005 ■ adoptuskids.org Catholic Charities of New Orleans ■ (504) 885-1141 ■ ccano.org/adoption St. Elizabeth Foundation ■ (225) 769-8888 ■ stelizabethfoundation.org The Louisiana Adoption Home Study ■ (800) 236-7846 ■ americanadoptions.com/ louisiana-adoption/ louisiana-adoption-home-study

Ochsner Hospitals ■ (866) 624-7637 ■ ochsner.org Perkin Alternative Birthing Center ■ (504) 894-2880 ■ ochsner.org/services/ midwives-at-ochsner-baptist

Saige Birth Center ■ (504) 459-2426 ■ saigebirthcenter.com

■ (504) 215-8510 ■ laborandlove.org

Louisiana Breastfeeding Coalition ■ louisianabreastfeeding@gmail.com ■ louisianabreastfeeding.org Louisiana WIC Program

East Jefferson General Hospital Provides evidence-based maternity care with skin-to-skin contact, breastfeeding support, and rooming-in. Recognized as Baby-Friendly and supported by 11 lactation consultants and nearby pediatric services.

FALL 2026 | PINK&BLUE

Safe Sitter ■ (317) 596-5001 ■ safesitter.org ■ Local Classes: jlno.org/ community-projects/safe-sitter The Parenting Center ■ (504) 896-9591 ■ manningchildrens.org/ services/the-parenting-center

■ (800) 251-2229 ■ louisianawic.org NOLA Baby Café ■ support@mytraininggrounds.org ■ mytraininggrounds.org/ program-baby-cafe Nola Nesting

■ Monthly at Manning Family Children’s Hospital Parking Garage ■ Free/Open to Public: 3rd Tuesday of every month; 9–11 a.m. ■ Appointments: (504) 894-5118 ■ manningchildrens.org/

the-parenting-center CHILD CARE RESOURCES Agenda for Children ■ (504) 586-8509 ■ agendaforchildren.org Child Care Assistance Program

■ (504) 655-1819 ■ nolanesting.com Ochsner Lactation Services: Baptist ■ (504) 842-5210 ■ ochsner.org/services/ lactation-consultants Touro Lactation Center ■ (504) 897-8130

CHILDBIRTH EDUCATION All Ways Supported Birth Services ■ (504) 233-4114 ■ allwaysbirth.com Bradley Method ■ (818) 788-6662 ■ bradleybirth.com International Cesarean Awareness Network ■ (800) 686-4226 ■ ican-online.org International Childbirth Education Association ■ (919) 674-4183 ■ icea.org Lamaze International ■ (919) 459-2080

■ (877) 453-2721 ■ doe.louisiana.gov Child Care Facility Licensing Information ■ (225) 342-9905 ■ louisianabelieves.com Louisiana Department of Health ■ (225) 342-9500 ■ ldh.la.gov NOLA C.A.R.E.S. ■ (504) 272-7766 ■ wearenolacares.org CHILD SAFETY CLASSES Baby Safety Alliance ■ (856) 638-0420 ■ babysafetyalliance.org

■ babies@touro.com ■ lcmchealth.org/touro CAR SEAT INSPECTIONS Louisiana State Police Troop B ■ (504) 471-2775 ■ Wednesdays: 1–4 p.m. Louisiana State Police Troop L ■ (985) 302-9272 ■ Tuesdays: 2–5 p.m. New Orleans Police Dept. CARFIT ■ Appointments: (504) 658-6205 ext. 6209 or 6210 ■ 1899 Tchoupitoulas St. The Parenting Center

■ lamaze.org Nola Nesting

■ (504)-655-1819 ■ nolanesting.com Ochsner Health ■ (866) 624-7637 ■ ochsner.org Sista Midwife Productions ■ contactus@sistamidwife.com ■ sistamidwife.com Touro Family Birthing Center ■ (504) 897-7319 ■ lcmchealth.org/touro CHILDREN’S HOSPITALS

Ochsner Health Offers prenatal care through OBs, family doctors, and midwives. Services include screenings, check-ups, and expert delivery support at its Family Birthing Services unit.

PINK&BLUE | FALL 2026

Manning Family Children’s ■ (504) 899-9511 ■ manningchildrens.org Ochsner Children’s Hospital ■ (866) 624-7637 ■ ochsner.org/locations/ ochsner-childrens Our Lady of the Lake

Children’s Hospital ■ (225) 448-1689 ■ fmolhs.org/locations/ greater-baton-rouge/ our-lady-of-the-lake-childrens-hospital

Perkin Alternative Birthing Center Located at Ochsner Baptist, it’s the only hospital-based natural birthing center in the region. Offers personalized care, water births, wireless monitoring, and lactation support.

Shriners Children’s ■ (888) 214-4153 ■ shrinerschildrens.org/en

■ Text: START to 88788 ■ thehotline.org Partners for Healthy Babies ■ Call: 1 (800) 251-BABY (2229) ■ 1800251baby.org Postpartum Support International Helpline ■ Call: (800) 944-4773 ■ postpartum.net Prevent Child Abuse Louisiana

■ (504) 899-9045 ■ raintreeservices.org Therapeutic Family Services ■ (504) 310-6939 ■ ccano.org/tfs HOTLINES

FERTILITY Audubon Fertility ■ (504) 475-1458

■ audubonfertility.com The Fertility Institute ■ (504) 459-1147 ■ fertilityinstitute.com Tulane Doctors - Reproductive Endocrinology & Fertility ■ (504) 988-8070

24-Hour Haz Mat Emergency Response ■ (800) 262-8200 Kidline ■ (800) 244-5373 Louisiana 211 Statewide Network ■ Call: 211 ■ louisiana211.org Louisiana Coalition Against Domestic Violence ■ (888) 411-1333 Louisiana Poison Center ■ (800) 222-1222 ■ Text: POISON to 797979 ■ lsuhs.edu/about/ louisiana-poison-center National Safe Haven Alliance ■ Call/Text: (888) 510-BABY (2229) ■ nationalsafehavenalliance.org National Suicide Prevention Lifeline ■ Call/Text: 988 ■ 988lifeline.org National Domestic Violence Hotline ■ Call: (800) 799-SAFE (7233)

■ Call: (833) LA-CHILD ■ Text: (225) 424-1533 ■ preventchildabusela.org MIDWIFERY & DOULA CARE All Ways Supported Birth Services

■ medicine.tulane.edu/tulane-doctors/ womens-health/services-specialties/ reproductive-endocrinology-fertility Woman’s New Life Clinic ■ (504) 831-3117 ■ womansnewlife.com FOSTER CARE Covenant House New Orleans ■ (504) 584-1111 ■ covenanthousenola.org Crossroads NOLA ■ (504) 482-9135 ■ crossroadsla.org Louisiana Department of Children and Family Services ■ (888) 524-3578 ■ dcfs.louisiana.gov Raintree Children and Family Services

■ (504) 233-4114 ■ allwaysbirth.com Birthmark Doulas ■ admin@birthmarkdoulas.com ■ birthmarkdoulas.com DONA (Doula of North America) ■ dona.org Doulas United in Equity New Orleans (DUENOLA) ■ intake@duenola.org ■ duenola.org Grace Midwifery Collective ■ (985) 773-0449

FALL 2026 | PINK&BLUE

& CLASSES American Academy of Pediatrics ■ (800) 433-9016 ■ aap.org Louisiana Baby Company ■ (504) 264-2832 ■ louisianababycompany.com The Parenting Center at Manning Family Children’s ■ chparenting@lcmchealth.org ■ manningchildrens.org/ services/the-parenting-center Training Grounds ■ (504) 240-8379 ■ mytraininggrounds.org PARENTING SUPPORT GROUPS & SERVICES Better Family Life (New Orleans Chapter) ■ (404) 693-5414 ■ betterfamilylifenola.org Children’s Bureau of New Orleans ■ (504) 525-2366 ■ childrensbureaunola.org Family Connects New Orleans (FCNO) ■ (504) 658-3266 ■ nola.gov Healthy Start New Orleans ■ (504) 658-2600 ■ nola.gov

JNO Diaper Bank - Junior League of New Orleans ■ jlno.org/community-projects/ diaperbank Louisiana Mental Health Perinatal Partnership (LAMHPP) ■ (504) 988-9171

■ gracemidwiferycollective.com Labor and Love ■ (504) 215-8510 ■ laborandlove.org Louisiana Baby Company ■ (504) 264-2832 ■ louisianababycompany.com New Orleans Midwives ■ neworleansmidwives@gmail.com ■ neworleansmidwives.com Nola Nesting

■ medicine.tulane.edu/ tulane-doctors/lamhpp NAMI Southeast Louisiana ■ (985) 626-6538‌

■ namisela.org Nola Nesting

■ (504) 655-1819 ■ nolanesting.com Serene Nola

■ (504) 655-1819 ■ nolanesting.com Snuggles & Struggles - New Parent Support Group ■ Weekly at The Parenting Center ■ (504) 896-9591 ■ manningchildrens.org/services/ the-parenting-center TLC Moms ■ ldh.la.gov Tulane Building Early Relationships Support & Services (TBEARS) ■ (504) 988-9222 ■ tbears.org PRODUCT RECALLS & STANDARDS

■ (504) 616-7121 ■ serenenola.com Sista Midwife Productions ■ contactus@sistamidwife.com

■ sistamidwife.com NUTRITION

SNAP (Supplemental Nutrition Assistance Program) ■ ldh.la.gov/supplemental-nutrition- assistance-program Women, Infants, and Children (WIC) ■ (800) 251-2229 ■ louisianawic.org PARENT EDUCATION

U.S. Consumer Product Safety Commission ■ (800) 638-2772 ■ cpsc.gov SPECIAL NEEDS SUPPORT Down Syndrome Association of GNO ■ info@dsagno.org ■ dsagno.org/new-parents

EarlySteps Louisiana ■ (504) 595-3408

■ ldh.la.gov/office-for-citizens-wth- developmental-disabilities/early-steps ExceptionalLives

Saige Birth Center Features two peaceful birthing suites with tubs and family seating, plus a kitchen and waiting room. Provides prenatal care, birth planning, education, and doula support.

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