Irvine Senior Connection - Fall 2021

Fall 2021

Disaster Preparedness

FEATURE ARTICLE: Learn how to help prepare yourself and your home for a disaster. See Page 3 .

EVENTS: Enjoy an evening of holiday cheer at the annual Twilight Holiday Social. See Page 14 .

ACTIVITIES: Celebrate Irvine’s 50th anniversary with the 50 for 50 Fitness Challenge. See Page 12 .

Dear Friends, Irvine Senior Services is looking forward to a season of celebration as we welcome back in-person partici- pation for many of our festive programs and events. Bring the special children in your life to a morning of Halloween fun during the Trick-or-Treat event Friday, October 29. Then, help us honor those who have served our country at the Veterans Day Luncheon Wednesday, November 10. You can also enjoy a delicious meal with friends and family at the Thanksgiving Luncheon Friday, November 19. Lastly, take part in an evening of holiday cheer when the Trabuco Center hosts the Twilight Holiday Social Friday, December 10. See Page 14 of the Senior Connection for more information on these fall events. The Irvine Global Village Festival is also back and celebrating 20 years of fun. Join us at Great Park Saturday, October 9 from 10 a.m. to 7 p.m. for a full day of food, art, music, and a celebration of Irvine’s diverse community. Visit for more information. I wish you a safe and enjoyable holiday season! Sincerely yours, Cory Hilderbrand Community Services Manager


Cooking & Culinary . . . . . . . . . . 4 Crafts & Art . . . . . . . . . . . . . . . . . 4 Dance, Music & Drama. . . . . . . . 5 Educational. . . . . . . . . . . . . . . . . 9 Games . . . . . . . . . . . . . . . . . . . . 11 Health & Fitness . . . . . . . . . . . . 12 Social & Recreational. . . . . . . . 22 Technology . . . . . . . . . . . . . . . . 25 SUPPORT SERVICES Assistance Programs . . . . . . . . 26 Support Groups . . . . . . . . . . . . 28 ORGANIZATIONS. . . . . . . . . . . . . . 30 AT A GLANCE Events. . . . . . . . . . . . . . . . . . 14–15 Activities . . . . . . . . . . . . . . . 16–17 Nutrition . . . . . . . . . . . . . . . . . . 18


Carolyn Inmon , Chair . . . . . . Bill Sandlin , Vice Chair . . . Amal Baradehi . . . . Jerry Chang . . . . . . . . . K Cal Hibrawi . . . . . . Greta Jacobs . . . . . . . . . . . . 949-552-7433 Myung Suh . . . . . . . . . For information regarding the Irvine Senior Citizens Council, please contact: Sandra Salcedo The Irvine Senior Citizens Council serves as an advisory body to the City Council on matters pertaining to older adults.

Irvine City Council

Mayor Farrah N. Khan Vice Mayor Tammy Kim

Councilmember Larry Agran Councilmember Mike Carroll Councilmember Anthony Kuo Interim City Manager Marianna Marysheva 1 Civic Center Plaza

Community Services Superintendent 949-724-6356 |

Connect with the City of Irvine on social media at .

Fall 2021


Disaster Preparedness

Emergencies and disasters can strike quickly and without warning, making it necessary to evacuate your neighborhood or be confined to your home. Older adults can be especially vulnerable during an emergency due to limited physical mobility, chronic health conditions, and dependency on assistive devices. The below steps, provided by the Red Cross, will help you be prepared if a disaster occurs.

1. Plan to Stay or Go: Develop a two-week plan to shelter in place or evacuate. 2. Help to Evacuate: Determine who will help you if evacuation is needed. 3. Power Needs: Include steps to power and operate medical devices or keep medicines cold. 4. Fire Safety: Identify two ways out of every room to escape a home fire. 5. Communication to Emergency Contacts: Identify contacts and how you’ll notify them if phone and internet communications are disrupted. 6. Basic Emergency Supplies: Use a checklist to obtain what you’ll need in your home and car during an emergency.

7. Manage Medical and Personal Needs: Keep at least 30 days of medications and extra assistive items in emergency supplies. 8. Batteries: Have extra on hand for your battery- powered devices, such as radios and flashlights. 9. Locate Important Documents: Use a checklist to collect and copy documents, including identifications, financial, legal, and medical papers you may need. 10.Medical Information: Keep an up-to-date list of medical conditions, allergies, medications, prescription records, doctors, and insurance cards.

It is recommend you review, practice, and refresh your emergency plan every six months. To learn more about disaster preparedness, join us at Trabuco Center Thursday, October 7 for the Evacuation Tips for Seniors During Disasters presentation. Register for class #48329 at . You are also encouraged to participate in the Great Shakeout Thursday, October 21 to practice what to do in case of an earthquake. Learn more at . Disasters can happen at any time, but being prepared can make all the difference.


Centers Lakeview Senior Center .. . . . . . . . . . . . . . . . . . . . . . . 949-724-6900 Rancho Senior Center .. . . . . . . . . . . . . . . . . . . . . . . . . . . 949-724-6800 Trabuco Center . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 949-724-7300 Senior Services Email .. . . . . . Keen Center for Senior Resources Hee Jin Lee .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 949-724-6926 Irvine Meals onWheels Kelly Gadea .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 949-724-6910 Volunteer Program Crystal Nguyen .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 949-724-6096 Program and Facilities Services Supervisor Amber Castrey...................... 949-724-6907 Nutrition and Outreach Services Supervisor Denise Bennett-Arabatzis . . . 949-724-6913


Lakeview 949-724-6900 | Rancho 949-724-6800 | Trabuco 949-724-7300

Crochet-teers If you are interested in crocheting, the Crochet- teers group is for you. Bring projects to work on in a fun, social atmosphere. You will learn basic terminology and introductory stitches. Improve your skills with help from volunteer instructors, and create masterpieces to take home or donate to a charitable cause. Participants must bring their own supplies. Tu Oct 5–Dec 28 10am–Noon TRA Free #30733 Floral Design


Learn to make creative fresh flower arrange- ments that will amaze your friends and fam- ily. Supply fee: $20 per week. Inst: Kathe Hayden. *No class 9/28, 11/23. Tu

Sep 7–Oct 19* 9am–11am Nov 2–Dec 14* 9am–11am

TRA $90 #46882 TRA $90 #46884


Cooking the EasyWay Begin each week learning to cook a variety of delicious foods chosen by the participants. Then, enjoy an interactive and informative lecture. Classes are individualized, social, and lots of fun. More info: . Daily drop-in available: $15 per class. Inst: Sharon Goldwasser. M Oct 4–Oct 25 3:30pm–5:30pm LSC $45 #45835

CRAFTS & ART Brush Painting Learn about and prac- tice traditional brush painting methods. $10 weekly supply fee paid to instructor. Presented by IrvineEvergreenChinese Senior Association. Presented in Mandarin & English M Oct 4–Dec 27 2pm–5pm

(located outdoors at Palm Court Arts Complex)

LSC Free #47471


Fall 2021

DANCE, MUSIC & DRAMA Acoustic Slow Jam Session Bring your acoustic instruments and play along while learning traditional songs from folk, blue- grass, and country genres. Chords and song lyr- ics will be provided for those who want to sing along. Jam session is open to all levels who are able to play chords and tune their instrument; formal instruction is not available. W Oct 6–Dec 29 2:30pm–3:30pm TRA Free #46959 Dance Instruction Course will strengthen and bring flexibility to the body. By focusing on classic technique, each participant will be led through a series of warm-up exercises that build upon one another. James Mullen, a volunteer instructor, uses active demonstration and high energy to teach each class. *No class 11/11, 11/25. Ballet Tu Oct 5–Dec 14 8:30am–9:45am LSC Free #46979 Th Oct 7–Dec 16* 9am–10am LSC Free #46981

International Crafters Crafters create scarves, blankets, hats, and other handcrafted items. Knitting Tu Oct 5–Dec 28 8:30am–Noon LSC Free #47211 Paint & Create Join us for creativity and socialization as you are led through an instructed art class. Supplies will be provided. Tu Oct 26 9am–11am TRA $10 #45929 Tu Dec 28 9am–11am TRA $10 #45930

City of Irvine Community Services

How to Register: 1. Visit 2. Click “Log In/Create Account” 3. Select how you would like to create your account 4. Fill in requested personal information 5. Add additional account members For more help, pick up step-by-step instructions at the front desk of any of the three senior centers.

Course Key Sa May 14*





Harmonica Ensemble Open to players who can read harmonica notes (numbered musical notations, not Staves) and are good at harmonica scales. Bring your own music stand and harmonicas (must be 24 holes with two reeds and in the key of C and C#; both must be the same brand). *No class 11/26, 12/24. F Through Dec 31* 10:30am–11:45am LSC Free #47363



Class Time

Date(s) Session • An asterisk (*) by a date range indicates no class on some dates; see course description. • See map at the back of the Connection for a list of locations. • Course number will only be included if registration is required. • Classes are free unless noted. Location


Lakeview 949-724-6900 | Rancho 949-724-6800 | Trabuco 949-724-7300


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Fall 2021

Harmonica Instruction Playing the harmonica has many benefits includ- ing brain exercise and increased lung capacity. You will learn basic skills to play and read notes. One-time supply fee of $10 paid to the instruc- tor at the first class meeting. Inst: Oliver Lin. *No class 11/26. F Sep 3–Dec 17* 9am–10:15am LSC $120 #47835 Introduction to Hula Aloha! Learn basic hula steps and handmotions. Dance to a variety of musical selections while focusing on the modern hula known as auana . Participants are encouraged to dance barefoot and bring a long skirt, pareo, or sarong. All levels welcome. Inst: Selina. *No class 11/26, 12/24. F Oct 1–Dec 31* Noon–1:30pm TRA Free #48252

Little Big Band & Dance

Spend the afternoon dancing to the Senior Band. Singles and couples welcome. First & Third Thursdays 1pm–3pm

LSC Free #48233

Music Appreciation Listen to musical selections known around the world and learn about how each composition reflects the issues and environment of the time it was written. Daily drop-in available: $5 per class. Inst: Jeffrey Briar. Th Oct 7–Nov 4 2pm–4pm TRA $20 #46880 Open Dance Studio Bring your favorite music and practice your ballroom dancing skills. Singles and couples welcome. *No class 11/26, 12/24. F Oct 1–Dec 31* 3pm–5pm RSC Free #47208 M Oct 4–Dec 27 3pm–5pm TRA Free #47119

irvine senior citizens council

The City of Irvine is accepting applications for two Member-At-Large positions on the Irvine Senior Citizens Council. The Senior Council acts in an advisory capacity to the Irvine City Council on matters related to older adults, including planning of facilities, transportation services, and programs for the senior community. Qualifications: • Irvine Resident member - at - large Recruitment

Line Dancing for Active Adults Learn line dances to a variety of music genres including pop, cultural, and classic country. Everyone is welcome to join this fun and rhyth- mic class. Daily drop-in available: $8 per class. More info: . *No class

• 55 years of age or older • Willing to commit to a two-year term beginning November 2021

11/25, 11/26. Intermediate Tu

Oct 5–Dec 14 2:30pm–4:30pm TRA $55 #46020

For questions, contact Sandra Salcedo at or 949-724-6356.


Oct 6–Dec 15 10am–Noon

TRA $55 #46017


Oct 8–Dec 17* 2:30pm–4:30pm LSC $50 #46015


Lakeview 949-724-6900 | Rancho 949-724-6800 | Trabuco 949-724-7300

Education Lectures

Irvine Senior Services, in partnership with local community organizations, offers presentations on topics of interest to the senior community. Presentations are offered free of charge. Registration is recommended. Drop-ins welcome as space permits.





The Nutrition Rainbow for Brain and Heart Prevention Reduce Sugar Fat Cholesterol and Sodium

Fri October 1 10–11:30 a.m. RSC


# 48327

Tu October 5 10–11:30 a.m. LSC


# 48328

Anatomy of a Scam

Th October 7 10–11:30 a.m. VCC

Council of Aging

# 48036

Evacuation Tips for Seniors During Disasters

Th October 7 4:30–6 p.m.

TRA Irvine Police Department

# 48329

Top 10 Scams for Seniors

Tu October 12 10–11:30 a.m. LSC

The California Department of Insurance

# 46598

Stroke, How to Prevent and Identify One

Th October 14 10–11:30 a.m. TRA Kaiser

# 47495


Disaster Preparedness

Tu October 19 10–11:30 a.m. LSC

Orange County Fire Authority

# 48664

Chronic Pain Management

Th October 21 10–11:30 a.m. VCC

UCI Health

# 48330

Medicare: “What’s New for 2022?”

Th October 28 10–11:30 a.m. VCC


# 48038


Tu November 4 10–11:30 a.m. TRA Hoag

# 48666

Blueprint to Longevity Cardio Conditioning for a Healthy Heart Balancing Blood Sugars

Tu November 9 10–11:30 a.m. LSC Tu November 16 10–11:30 a.m. LSC

MemorialCare # 47206


# 47261

Th November 18 10–11:30 a.m. VCC Tu December 7 10–11:30 a.m. LSC

UCI Health

# 48331 # 47449

Fitness for Life

DeMoss Chiropractic Independence at Home Independence at Home

Beating the Holiday Blues Th December 9 10–11:30 a.m. VCC

# 48115

Goals to Reach for a Healthier You

Th December 16 10–11:30 a.m. VCC

# 48053


Fall 2021

Social Tap Dance Meet new people and exercise while prac- ticing fun tap dance steps in this weekly non-instructional group. *No class 11/11, 11/25, 12/23. Beginners Th Oct 7–Dec 30* 9am–10am RSC Free #48754 Intermediate/Advanced Th Oct 7–Dec 30* 10am–11am RSC Free #48755


Attend this improved safety training course. Learn how to reduce chances of traffic viola- tions, accidents, and injuries. AARP Members: $15; nonmembers: $20. Check made payable to AARP due the first day of class. Sa Oct 16, Oct 23 9am–1:30pm RSC #46974 Sa Dec 4, Dec 11 9am–1:30pm RSC #46975

Raggtimers Music & Dance If you enjoy dancing and great music, this pro- gram is perfect for you. Band performs live while you dance the afternoon away. Singles and couples welcome. Fourth Thursdays Noon–1:30pm LSC Free #48751


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Proud members of Optum Care Network–Monarch and Optum (formerly HealthCare Partners).

© 2021 Optum, Inc. All rights reserved. 19326-01 06/21


Lakeview 949-724-6900 | Rancho 949-724-6800 | Trabuco 949-724-7300

AARP Smart Driver TEK Workshop

Healthy Living Please join this class to learn and discuss healthy living. Presented by Irvine Evergreen Chinese Senior Association. *No class 12/8. Presented in Mandarin W Oct 6–Dec 29* 1pm–3pm LSC Free #47485 It’s Your Estate The purpose of this eight-week series is to edu- cate donors and consumers in the consumer financial arena and help them take charge of their own money and estate. Tu Sep 14–Nov 2 1:30pm–3pm TRA Free #48453

Learn how the newest car technology works, including blind spot warning systems, adaptive cruise control, and reverse monitoring systems. This class will help you stay safe and feel more confident behind the wheel. M Dec 6 10:30am–Noon TRA Free #47860 Creative Writing for Seniors

Help turn your creative ideas into written works. Whether you are work- ing on a short story, novel, or autobiography, you will learn basic and

creative techniques to improve your effectiveness as a writer. Writers will share their ideas and get feedback in a supportive environment. All levels and projects are welcome. Inst: Jeffrey Briar. Tu Oct 5–Nov 23 12:45pm–3:15pm RSC $65 #47263 English Mentoring English mentoring lessons are available for seniors. Each group is led by an instructor who provides group and one-on-one lessons. Registration required; drop-in accepted as space permits. *No class 11/11, 11/19, 11/25, 11/26, 12/23, 12/24. Inst: Farideh Th Oct 7–Dec 30* 3:30pm–5pm LSC Free #47514 Inst: Al F Oct 8–Dec 31* 1pm–2:30pm LSC Free #47855 Happy Aging Learn about the challenges aging populations face, the social impact of aging, as well as discuss solutions for a long and enjoyable life.Presented by Irvine Evergreen Chinese Senior Association. *No class 11/11, 11/25, 12/23. Presented in Mandarin Th Oct 7–Dec 30* 3pm–5pm LSC Free #47493

It’s Your Money This eight-week program is designed to educate attendees in different aspects of money manage- ment and provide useful financial information. W Sep 15–Nov 3 1pm–2:30pm LSC Free #48449 Optimizing Brain Health Develop an understanding of brain health and the factors that affect your brain. Learn activities and exercises to optimize the health of your brain. M Oct 4–Nov 8 10am–11am TRA Free #48752 Positive Living Recognize early signs of depression and cognitive decline, and learn coping strategies, treatment approaches, support networks, and community resources. *No class 11/11, 11/25, 11/30, 12/23. Tu Oct 5–Dec 7* 10am–11:30am LSC Free #45592 Presented in Farsi Th Oct 7–Dec 30* 5pm–6:30pm LSC Free #47494


Fall 2021

Wellness Works: Enhancing Wellness for One and All People who follow a single wellness practice such as eating well, movement, or mindfulness live long and healthy lives. Learn more about these practices to incorporate wellness into your daily routine. M Oct 18–Oct 25 10am–11:30am LSC Free #48688

GAMES Bridge Instruction Enjoy learning Bridge with this program designed for beginner players. Improve your skills and enjoy meeting newpeople. Includes handouts and playing time. Volunteer instructors Joe Robbins and Jim Craig have more than 15 years of playing experience. F Oct 1–Nov 5 8am–10am

Bunco Join us each month for an afternoon of Bunco. Involving 100% luck, this easy dice game is great for everyone. No experience necessary. W Oct 6 Noon–2pm RSC $5 #47270 W Oct 20 Noon–2pm RSC $5 #47271 W Nov 3 Noon–2pm RSC $5 #47272 W Nov 17 Noon–2pm RSC $5 #47273 W Dec 1 Noon–2pm RSC $5 #47274 W Dec 15 Noon–2pm RSC $5 #47275

TRA $10 #47083

Games Quarterly registration and daily check-in required for all games.


Day Time

Center Details

Course Number

American Mah Jongg M

9:30 a.m.–Noon


Instruction available for


ongoing players

American Mah Jongg Tu

1:30–5 p.m.


#48326 #48222

Billiards Bridge:

M–F 8 a.m.–6 p.m.

Instruction available

Beginning Social


1–4:30 p.m. Noon–3 p.m.


No instruction available Must meet prerequisites Partners encouraged

#48775 #47084 #48192 #47268 #47867 #48031 #48031 #48182

Advanced Duplicate



11 a.m.–3:30 p.m.



11 a.m.–1 p.m.



9:30 a.m.–12:30 p.m. LSC

Instruction available

Taiwanese Mah Jongg: Social play*


8:30 a.m.–4:30 p.m. LSC 8:30 a.m.–4:30 p.m. LSC

Partners needed Partners needed

Quiet play* Instruction

1–6 p.m.


Quiet play* #48031 * If you are interested in joining a group, please see the Lakeview Senior Center front desk to be added to an interest list. Placement in a group is not guaranteed. F 8:30 a.m.–4:30 p.m. LSC Partners needed


Lakeview 949-724-6900 | Rancho 949-724-6800 | Trabuco 949-724-7300



50 for 50 Fitness Challenge October 4–December 31 $5 | #47638 city of irvine 50th Anniversary Celebrations

Come check out pickleball, the fastest- growing sport in the United States. It is easy to learn; fun for all ages; a good workout; and very social as well as competitive. Adult & Private Pickleball Lessons Adult and private pickleball lessons are available at Portola Springs Community Park. Adult lessons cater to beginner and intermediate levels. Register and learn more at . Drop-in Use Courts are available for drop-in use at Knollcrest Neighborhood Park, Portola Springs Community Park, and San Carlo Neighborhood Park. For additional information, call 949-724-6617 or email .

Let’s get moving in celebration of Irvine’s 50th Anniversary. Join the challenge and complete 50 miles between October 4 and December 31. You can run, walk, bike, swim, or skate in order to com- plete your miles on your own time at any desired location. Emails will be sent out weekly with suggestions on areas around Irvine to get your miles in, along with a fun fact about each location. Participants are encouraged to keep a record of their miles on the challenge log provided. Upon completion, each challenger will receive a certificate and medal at the 50 for 50 Celebration January 7, 2022, 10–11:30 a.m. at Trabuco Center.

Register at .


Fall 2021

Art of Spine & Joint Movement

Table Tennis

Are you experienc- ing joint pain in your neck, shoulder, or back? Learn to move, stimulate, and exercise your bones, muscles, and joints to help reduce chronic pain and improve your health. *No class 11/27. Sa Oct 2–Dec 18* 10am–Noon TRA $30 #26373 Barre Strength & Stretch Using a chair for stability, learn easy-to-follow, head-to-toe exercises to help strengthenmuscles to improve balance, mobility, and circulation. Drop into any class for a one-time trial for $16. Inst: CS Dance Factory. *No class 11/26. M Oct 11–Dec 6 10:15am–11am TRA $99 #45821 F Oct 15–Dec 10* 10:15am–11am TRA $88 #46689 Better Life Boxing Enjoy fun, challenging, and safe boxing workouts to keep your body and brain healthy. Improve your balance and coordination as well as overall strength. Daily drop-in available: $20 per class. Inst: Andrew Deming. Tu Oct 5–Nov 9 9am–10am RSC $108 #45818 Tu Nov 16–Dec 14 9am–10am RSC $90 #45819 Bollywood Dance Fitness Join a fun, engaging workout with Bollywood music and dance combining traditional Indian dances with the influence of jazz, hip-hop, and modern dancing. Daily drop-in available: $15 per class. Inst: Mumbai Madness/Zumbolly. *No class 11/22, 11/24. M Oct 4–Nov 1 5pm–6pm RSC $60 #45841 W Oct 6–Nov 3 1pm–2pm TRA $60 #45842 M Nov 8–Dec 13* 5pm–6pm RSC $60 #45843 W Nov 10–Dec 15* 1pm–2pm TRA $60 #45845

The goal of the Irvine Senior Services Table Tennis program is to provide participants with a fun and safe environment to engage in this popular sport. Quarterly registra- tion and daily check-in is required for all players. For more information, call 949-724-6900. Private Reservations Players may reserve one hour per day for private play. Reservations open every Monday for the entire following week. Lakeview Senior Center

Reservations Monday–Thursday

8 a.m.–4 p.m.

Friday Noon–5 p.m. Rancho Senior Center Reservations Monday 1–5 p.m. Wednesday 1–5 p.m. Thursday 9 a.m.–1 p.m. & 3–5 p.m. Social Play Social play is designed for players who want to practice their skills in a social and casual atmosphere. This time is open to all level players. Lakeview Senior Center Social Play Monday–Friday 8 a.m.–5 p.m. (Outside) Friday 8 a.m.–Noon Rancho Senior Center Social Play Friday 8 a.m.–Noon

For more information, visit or call 949-724-6900


Lakeview 949-724-6900 | Rancho 949-724-6800 | Trabuco 949-724-7300


Trick-or-Treat Friday, October 29 9:30–11 a.m. Lakeview Senior Center: $3 | #47051 Bring your little ghouls and goblins to the Lakeview Senior Center for a morning of Halloween fun. Featuring special trick-or-treat stations, snacks, and Halloween activities. Tours last approximately 30 minutes; drop-in between 9:30 and 11 a.m. Registration recommended. For questions, call 949-724-7403. If you are interested in volunteering, contact Crystal Nguyen at 949-724-6096 or .

Save the Date Diwali Event Friday, October 22 Lakeview Senior Center

Celebrate Diwali, a popular and festive Indian tradition to welcome the New Year. More information will be available in September at

Twilight Holiday Social Friday, December 10 4–6 p.m. Trabuco Center: $7 | #47541

The weather is getting colder and the holidays are near; it’s time for a celebration with those we hold dear. Join us for an evening of holiday cheer, including hors d’oeuvres, entertainment, and pictures with Santa.


Fall 2021

AT A GLANCE: EVENTS Rose Garden Cafe Celebrations Tickets on sale at the front desk of the Lakeview Senior Center. Pre-purchase of tickets recommended. All lunches have two seatings available.

SEATING 1: 11–11:30 A M SEATING 2: 12:30–1 PM Dining room closed noon–12:30 p.m.

Veterans Day Luncheon Wednesday, November 10 $4 suggested donation for adults ages 60+ $5.25 fee for 59 and younger MENU: ƒ Onion rings with dipping sauce ƒ BBQ pork ribs and chicken skewer ƒ Stuffed potato skins ƒ Smoked green beans ƒ Vegetarian option: BBQ tofu skewer and vegetable skewer ƒ Dessert: Gourmet cake slice

Thanksgiving Luncheon Friday, November 19 $5 suggested donation for adults ages 60+ $7 fee for 59 and younger MENU:

ƒ Garden salad with dressing ƒ Roasted turkey and gravy

ƒ Cornbread stuffing ƒ Mashed potatoes ƒ Cranberry sauce ƒ Orange glazed carrots ƒ Vegetarian option: SpinachWellington ƒ Dessert: Pumpkin pie

Holiday Closure In observance of Veterans Day, Thanksgiving, Christmas, and

New Year’s Day, the Lakeview and Rancho senior centers and Trabuco Center will be closed November 11, November 25–26, December 23–24, and January 1.


Lakeview 949-724-6900 | Rancho 949-724-6800 | Trabuco 949-724-7300


At-a-Glance lists all of the activities featured in this newsletter. Registration is required for all activities.





Taiwanese Mah Jongg Food Commodities



8–9am *

Taiwanese Mah Jongg Tai Chi HICAP Healthy Living Socials


Dance Instruction International Crafters

8:30–9:45am 8:30am–Noon

(3rd Mondays) Elder Law (10/11, 11/1, 12/6) 9:30am–Noon Book Club (1st Mondays) 10:15am–11:15am Brush Painting 2–5pm * Chair Yoga 3–4pm * Cooking the EasyWay 3:30–5:30pm Yoga for Strength 6:15–7:30pm *

(Knit/Crochet) Sing-Along

9–10am 9–10am

Longevity Stick Education Lectures

10–11:30am 10–11:30am

Positive Living

Financial Investment Appt.


(1st Tuesdays) International Crafters




Yang Style Tai Chi: Beg.

8:30–9:15am 9:30–10:15am 9:30am–Noon 10:30–11:15am 10:30–11:30am *

Better Life Boxing

9–10am *

Yoga with Mona Duplicate Bridge Bunco (1st & 3rd Wednesdays)

International Discussion Group (3rd Tuesdays) Book Club (4th Tuesdays)


Longevity Stick

American Mah Jongg Yang Style Tai Chi: Int.


Laughter Yoga with Jeffrey CreativeWriting

11:30am–12:30pm *

Yoga with Mona

Monday at the Movies Bollywood Dance Fitness


12:45–3:15pm *

5–6pm *

for Seniors American Mah Jongg Therapeutic Yoga


4–5pm *

TRABUCO CENTER Longevity Stick 8:30–9:30am Zumba Gold Dance Fitness 9–10am * Optimizing Brain Health 10–11am Barre Strength & Stretch 10:15–11am * AARP Smart Driver TEK 10:30am–Noon

Senior Striders


Longevity Stick Line Dancing for Active Adults Taiwanese Mah Jongg Bollywood

Paint & Create (4th Tuesdays)

9–11am * 9–11am *

Floral Design Crochet-teers


Mind & BodyWellness

1 – 2pm

Line Dancing for

2:30 – 4:30pm *

Dance Fitness Acoustic Slow Jam Session

Workshop (12/6) Yoga with Mona Open Dance Studio

Active Adults

12:30–1:30pm *



Fall 2021

KEY: * - Fee required

Fitness Centers: See Page 19 Lunch: See Page 18

Computer Membership: See Page 25



8:30am–4:30pm 2:30–5pm 9:30–11:45am 1–3pm

Dance Instruction Longevity Stick

9–10am 9–10am

Taiwanese Mah Jongg Harmonica Instruction


9–10:15am * 9:30–10:30am *

Chorus Group





Harmonica Ensemble


2–3pm *

Little Big Band & Dance


Movie Matinee 12:30–2:30pm Diabetes Education & Support 12:30–2pm (1st Fridays) English Mentoring 1–2:30pm Individual Medication 1:30–3:30pm Review (10/1, 11/12, 12/10) Line Dancing for 2:30–4:30pm * Active Adults

Legal Aid (10/14, 11/18, 12/9)


Happy Aging


English Mentoring Positive Living (Farsi)

3:30–5pm 5–6:30pm 6:30–8pm

Travel Adventure Slideshow (3rd Thursdays) NEDA Social (3rd Thursdays)

5–9pm *

8:30–9:30am * 11am–3:30pm Noon–2pm *

Beginning Social Tap Int/Adv Social Tap

9–10am 10–11am

Education Lecture (2nd & 3rd Fridays) FilmClub (2nd Fridays) Yoga with Mona Chess at Rancho Open Dance Studio


10:30–11:30am 10:45–11:45am *


1:30–2:30pm *



8:30–9:30am 10am–Noon *


8–9am *

Bridge Instruction

8–10am *

Senior Striders


Walk 'n' Talk (1st Thursdays) Education Lectures (2nd & 4th Thursdays) Loss of Spouse Group (3rd Thursdays) Music Appreciation

8:30–10am 10–11:30am

Zumba Gold Dance Fitness Barre Strength & Stretch Mindfulness Meditation

9–10am *

1–6pm 1–2pm *

10:15–11am * Noon–1pm * Noon–3pm


Advanced Bridge Introduction to Hula



2–4pm *

Movie Matinee



4:30–5:30pm *


Lakeview 949-724-6900 | Rancho 949-724-6800 | Trabuco 949-724-7300

Nutrition Services Available

Lunch Service

Monday–Friday doors open at 11 a.m. Lunch Served from 11:30 a.m. to 12:30 p.m. For reservations call 949-724-6900.

Registered Congregate Meal Program participants ages 60 and older can make reservations for lunch at Lakeview Senior Center by calling 949-724-6900 up to 48 hours in advance. Based on availability, participants may request same-day reservations until 10 a.m. • $4 suggested contribution per meal for adults ages 60 and older. • No adult age 60 or older will be turned away due to inability to contribute. • This project is funded in part through a grant from the California Department of Aging and the CARES Act (H.R. 748), as allocated by the Orange County Board of Supervisors and administered by the Office on Aging. Participants in the Congregate Meal Program must show proof of vaccination to eat lunch at the Lakeview Senior Center. Those who cannot provide proof of vaccination will be offered a frozen lunch to go. All visitors to City of Irvine facilities must wear face coverings.

Irvine Meals onWheels

For more information, please call 949-724-6926.

Nutritious meals delivered to qualifying homebound Irvine senior residents each week. Available on a donation basis; no qualifying senior is turned away due to inability to donate.

For more information on the Lunch Service or Irvine Meals on Wheels, please call 949-724-6926


Fall 2021

Longevity Stick Raise your spirits! Learn a series of 12 move- ments designed to improve balance, flexibility, strength, mental focus, and breathing capacity. All movements are simple and done standing. Masks are required and you must provide your own stick. *No class 11/11, 11/25, 11/26. Inst: Aruna M Oct 4–Dec 27 8:30am–9:30am TRA Free #46936 Inst: Pailing M Oct 4–Dec 27 9:30am–10:30am RSC Free #47232 Inst: Aruna/Nava Tu Oct 5–Dec 21 9am–10am LSC Free #46937 Th Oct 7–Dec 16* 9am–10am LSC Free #46938 Inst: Santosh W Oct 6–Dec 29 8:30am–9:30am TRA Free #47195 Virtual M, W Oct 4–Dec 22 9am–10am VCC Free #45734 Tu, Th Oct 5–Dec 16* 9am–10am VCC Free #45727 Fitness Centers Rancho Senior Center Harrel Fitness Center 949-724-6800 Schedule: Monday–Friday: 8 a.m.–6 p.m. Trabuco Center 949-724-7300 Schedule: Monday–Friday: 8 a.m.–6 p.m. Providing adults with a safe and comfort- able workout environment with equipment for cardiovascular and strength training. Orientation required prior to participa- tion; schedule an orientation and purchase memberships in person at either location. Membership is valid at both centers. Fees: $65 per year $10 orientation

Golf Group Join a group of intermediate to experienced golf- ers for a casual 18-hole round with an empha- sis on recreation and fun. There are no strict tournament rules, no handicaps, and you don’t even have to keep score. For more informa- tion, including dates, times, and location, call 714-336-4719. Laughter Yoga Discover the joyful laughter-as-exercise that uses intentional laughter to help relieve stress, strengthen your immune system, improve res- piration and circulation, and reduce anxiety and depression. Laughter Yoga can be done while seated. This is a virtual class; participants must have a computer, tablet, or phone with a microphone and webcam, as well as internet access. *No class 11/25. M, W Oct 4–Dec 22 10am–11am VCC Free #45735 Th Oct 7–Dec 16* Noon–1pm VCC Free #45736 Laughter Yoga with Jeffrey Improve your physical and mental health by combining Yogic breathing techniques, easy stretching, and self–generated laughter. Jeffrey Briar has more than 15 years of experience and was certified as a Master Trainer by Dr. Madan Kataria, the creator of Laughter Yoga. Laughter yoga can be done while seated. Daily drop-in available: $5 per class. Inst: Jeffrey Briar. Tu Oct 5–Nov 9 11:30am–12:30pm RSC $24 #46040 Tu Nov 16–Dec 21 11:30am–12:30pm RSC $24 #46043


Lakeview 949-724-6900 | Rancho 949-724-6800 | Trabuco 949-724-7300

Mind & BodyWellness Learn breathing techniques, gentle yoga stretches using a chair, rhythmic clapping , laughter, and nutrition tips to improve daily living. It's a wholesome class for a healthy body and practi- cal knowledge. Tu Oct 5–Dec 28 1pm–2pm TRA Free #47498 Virtual W Oct 6–Dec 29 12:30pm–1:30pm VCC Free #47497

Senior Striders Meet friends and go on healthy walks in the community. Bring a bottle of water and wear comfortable shoes. Subject to cancellation due to weather. *No class 11/26, 12/24. Tu, F Oct 1–Dec 31* 8:30am–9:30am TRA Free #30256 Walk ’n’Talk Engage in conversation with health and fitness experts as you enjoy a walk along the Jeffrey Open Space Trail. Light refreshments to follow. Registration required. Th Oct 7 8:30am–10am TRA Free #47502 Th Nov 4 8:30am–10am TRA Free #47508 Th Dec 2 8:30am–10am TRA Free #47509 Yang-Style Tai Chi Yang-style tai chi promotes stress reduction, balance, increased energy, and flexibility. Easy techniques of gentle, slow, repeated movements will improve your health and well-being. Wear comfortable clothing. Masks are required. Beginners M Oct 4–Dec 27 8:30am–9:15am RSC Free #47229 Intermediate M Oct 4–Dec 27 10:30am–11:15am RSC Free #47230

Mindfulness Meditation Learn how to meditate in order to calm your mind, lower your stress, and heal and rejuve- nate the entire human system through mindful practice. Inst: Mona Ness. F Oct 1–Nov 19 Noon–1pm TRA $105 #46585 Outdoor Adventure Series Enjoy leisurely walks, exercise, and fresh air during the Outdoor Adventure Series. Sign up to receive weekly emails with location recom- mendations for open space destinations and walking paths. Then, adventure on your time and at your own pace through local trails and destinations in Irvine and nearby locations. Upon completion of the series, participants will receive anOutdoor Adventure Series patch. Registration includes a one-time $5 fee and is required by November 8. Additional entry and parking fees may be required for suggested destinations. All destinations are optional. Register for course #47551 at .


Fall 2021

Yoga with Mona Anyone can practice yoga regardless of age or experience. Energize your body and improve your flexibility. Mona offers three styles of yoga to fit your needs. All levels welcome. Daily drop-in available: $15 per class. Inst: Mona Ness. *No class 11/11, 11/25, 11/26, 12/9. All Levels F Oct 1–Dec 17* 10:45am–11:45am RSC $132 #46679 M Oct 4–Dec 27 10:30am–11:30am RSC $156 #46581 M Oct 4–Dec 27 12:30pm–1:30pm TRA $156 #47050 Level II W Oct 6–Dec 29 8:30am–9:30am RSC $156 #46037 Chair M Oct 4–Dec 27 3pm–4pm LSC $156 #46881 Therapeutic Yoga Tu Oct 5–Dec 28 4pm–5pm RSC $156 #46582 Th Oct 7–Dec 16* 4:30pm–5:30pm TRA $96 #46583

friends of outreach

Volunteers are needed to help support Irvine’s most vulnerable population.

You can support Friends of Outreach by serving as a bingo or crafter volunteer or on their Board of Directors. Friends of Outreach is a non-profit, all volunteer, Irvine based organization that conducts service projects and fundraisers to help support Irvine’s senior population.

For more information, contact Kathleen Pfeiffer at or 949-551-9084


Hoag Medical Group Providing Care for Adults of All Ages

Hoag Medical Group has 2 Irvine Locations to Serve You

Hoag Medical Group provides: • Same day sick appointments • Coverage for most HMO, PPO and Medicare insurance plans • Doctors who speak multiple languages including Mandarin, Hindi, Farsi, Spanish, Arabic, Taiwanese and more • Access to all of Hoag which includes services, specialists and facilities

Hoag Medical Group Family Medicine 4900 Barranca Parkway Irvine, CA 92604 (949) 791-3103 Hoag Medical Group Internal Medicine & Specialists 16300 Sand Canyon Avenue, Suite 311 Irvine, CA 92618 (949) 791-3101

For more information, visit

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7/1/21 6:54 PM


Lakeview 949-724-6900 | Rancho 949-724-6800 | Trabuco 949-724-7300

SOCIAL & RECREATIONAL Book Club Enjoy drama, mystery, or a little romance? Join the Senior Services book club to read and discuss a variety of books. First Mondays

Zumba Gold Dance Fitness Learn easy, low-impact dance steps to zesty international music. ZUMBAGOLD® energizes you while helping improve balance, strength, and mobility. Drop into any class for a one-time trial for $16. Inst: CS Dance Factory. *No class 11/26, 11/27. M Oct 11–Dec 6 9am–10am TRA $90 #45820 F Oct 15–Dec 10* 9am–10am TRA $80 #43421 Sa Oct 16–Dec 11* 9am–10am RSC $80 #43423

10:15am–11:45am LSC Free #47056

Fourth Tuesdays 10am–Noon

RSC Free #47276

Film Club The FilmClub selects a variety of new releases to see in the theater on their own. Club members then gather each month for a lively discussion with other film enthusiasts.This club meets the second Friday of the month. Second Fridays 10:30am–11:30am RSC Free #47267

drive - in Movie Night First Thursdays beginning October 7, Dusk (Parking lot opens at 4:45 p.m.) Free | Lakeview Senior Center Join Irvine Senior Services for a movie on the big screen. Drive-in to the Lakeview Senior Center to enjoy popcorn and a feature film. Sound will be transmitted through your car radio. Space is limited; registration required. Visit for a listing of films and to register.


Fall 2021

Movie Matinee Lights, camera, action! Enjoy a weekly movie ranging from classics to new releases. Movies shown at the Lakeview Senior Center and Trabuco Center; see the front desk film sched- ule. *No class 11/26, 12/24. F Sep 3–Dec 31* 12:30pm–2:30pm LSC Free #47221 F Sep 3–Dec 31* 2pm–4:15pm TRA Free #47102 NEDA Social This weekly program offers poetry readings, socialization, music, dancing, and positive aging workshops. Presented by NEDA Association of Iranian-American Seniors. *No class 10/21, 11/11, 11/18, 11/25, 12/16, 12/23. Presented in Farsi Th Oct 7–Dec 30* 2pm–6pm LSC Free #47512 Sing-Along Join us for a fun sing-along program inMandarin. Presented by Irvine Evergreen Chinese Senior Association. Presented in Mandarin Tu Oct 5–Dec 28 9am–10am LSC Free #47469 Socials Come socialize with friends andmeet new people while enjoying coffee, tea, and treats. *No class 11/10, 11/11, 11/25, 11/26, 12/23, 12/24. Tuesdays 8am–9am LSC $1 Wednesdays 2pm–3pm LSC $1 Thursdays 8am–9am TRA $1 Fridays 9:30am–10:30am LSC $1

International Discussion Group

Participate in thought-provoking conversations about current national and international topics. Meets the third Tuesday of the month. Third Tuesdays 9:30am–11:30am RSC Free #47266 Monday at the Movies Join us at the Rancho Senior Center Mondays for a matinee movie. Each week will feature a different film, followed by a group discussion. You can come weekly or just for the movies that interest you. Movie ratings range from G to R and will be posted prior to each showing. A schedule of movies and their rating is available at the Rancho Senior Center front desk. M Oct 4–Dec 27 1pm–3:30pm RSC Free #47265


Lakeview 949-724-6900 | Rancho 949-724-6800 | Trabuco 949-724-7300

Calling All Travel Lovers irvine senior travelers

Irvine Senior Travelers is looking for energetic, organized, and dedicated

individuals to serve in a variety of areas. Coordinating day and extended trips, outreach, communication, and more.

Travel Adventure Slideshow Take a virtual photographic trip around the world. Each presentation includes an interac- tive digital photography slideshow followed by a question-and-answer session. Th Oct 21 6:30pm–8pm LSC Free #47515 Th Nov 18 6:30pm–8pm LSC Free #47516 Th Dec 16 6:30pm–8pm LSC Free #47517

For more information, contact Irvine Senior Travelers at 888-882-8714 or .

Saturday, October 9 Great Park 10 a.m.–7 p.m. For more information, call 949-724-6606 or visit .

Presenting Sponsors


Fall 2021

Computer Membership Computer workstations and printers are available in the Lee Tjhio Technology Lab at Lakeview Senior Center, and a laptop lending program is available at Trabuco Center and Rancho Senior Center. Hours are subject to change. Lee Tjhio Technology Lab


Phone Basics Attend a free group training to learn the basic functions of your smartphone, including how to make your phone louder, send text messages, and connect to Bluetooth devices. Bring your fully charged cell phone to class. Facilitated by the California Telephone Access Program. Android Th Oct 21 10am–Noon LSC Free #48770 Th Dec 16 10am–Noon LSC Free #48774 iPhone Th Nov 18 10am–Noon LSC Free #48771

Lakeview Senior Center Monday–Friday: 8 a.m.–6 p.m. Laptop Lending Rancho Senior Center & Trabuco Center Monday–Friday: 9 a.m.–5 p.m. Fees: Irvine residents: $18 per year Nonresidents: $23 per year

OCPL Mobile Library is Here! Library services on-the-go across Orange County Lakeview Senior Center (The Studio) 10–11:30 a.m. | Second & Fourth Tuesdays

• Get a library card • Use free internet • Check out books • Access info & resources 714-566-2708


Lakeview 949-724-6900 | Rancho 949-724-6800 | Trabuco 949-724-7300

Food Commodities Income-qualifying seniors 60 and older receive a free nonperishable box of food. Sponsored by Community Action Partnership. Self- reported income and photo ID with proof of age required. M Oct 18, Nov 15, Dec 20 9am–Noon LSC Free

ASSISTANCE PROGRAMS For more information or to register, contact 949-724-6926 or visit Free Elder Law Appointments Brief consultations for questions on estate, trusts, and wills. Sponsored by Law Office of Merhab Robinson, Jackson & Clarkson. No selling or endorsements of products or services. Registration required. M Oct 11, Nov 1, Dec 6 9:30am–Noon LSC Free

Health Insurance Counseling & Advocacy Program (HICAP) Consultation for Medicare and senior health insurance-related topics. Sponsored by Council on Aging. Registration required. English Wednesdays 9:30am–11:45am LSC Free Hearing Screening No appointment required. Please bring hearing aids. Sponsored by Sonus Hearing. More info: 949-724-6926 or . Th TBD 9:30am–11am LSC Free Individual Medication Review What’s in your medicine cabinet? Pharmacists will reviewmedications for dosage strength and frequency, correct usage, and potential interac- tions or duplications. Bring your questions along with daily medications, over-the-counter drugs, vitamins, and supplements to your appointment. Appointment required. Sponsored by OCHCA. F Oct 1, Nov 12, Dec 10 1:30pm–3pm LSC Free

Financial Investment Consultation Appointments General investment and unbiased financial consultation focused on the senior’s needs. No selling or endorsements of products or services. Sponsored by George Faas, financial planning specialist. Registration required. Tu Oct 5, Nov 2, Dec 7 1pm–5pm LSC Free Mobility Equipment Lending Monday–Thursday: 9 a.m.–3 p.m. Friday: 9 a.m.–Noon Wheelchairs, walkers, crutches, and canes available at no cost for a 30-day loan period based on availability. Keen Center for Senior Resources Lakeview Senior Center 949-724-6926 n


Fall 2021

Do you have a loved one with dementia or other cognitive challenges who might find themselves unable to tell Irvine Police who they are and where they live? Return Home Registry irvine police department Irvine Meals onWheels Nutritious meals delivered to qualifying homebound Irvine senior residents each weekday by caring volunteers. Available on a donation basis; no qualifying senior is turned away based on inability to pay. More info: 949-724-6910 or .

Legal Aid for Seniors Brief 20-minute consultations for adults 60 and older, addressing general legal ques- tions. Sponsored by Legal Aid Society. Registration required. Th Oct 14, Nov 18, Dec 9 1:30pm–4:30pm LSC Free


Be proactive and add them to the Irvine Police Department’s Return Home Registry.

This program could help officers reunite

your loved ones with you sooner in the event an emergency occurs.

Register your loved ones at .

For more information, call 949-724-7193. For all emergencies, dial 9-1-1.


Lakeview 949-724-6900 | Rancho 949-724-6800 | Trabuco 949-724-7300

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