1 Table of contents 148

2025-05-02_BSTR_V19

Version 19 is valid from 2nd May, 2025 Version 13 will be valid until 1st October, 2025

1. List of Abbreviations		4
2. Terms and Definitions		5
3. Change Log		6
4. Scope		9
5. General requirements for the GWO BST Refresher		9
5.1 Overview		10
5.2 Target Group		10
5.3 Aims and Objectives		10
5.4 Duration of the BSTR Modules		11
5.5 Validity Period		11
5.6 Course Codes		12
5.7 Participant Prerequisites for the BSTR		13
6. Using this Standard to Develop Training		13
7. Module 1 – BSTR First Aid Module		15
7.1 Aims and Objectives for the BSTR First Aid Module		15
7.2 Duration of the BSTR First Aid Module		15
7.3 BSTR First Aid Module Participant Ratio		15
7.4 Equipment for the BSTR First Aid Module		16
7.5 BSTR First Aid Module Timetable		16
7.6 Detailed Description of the BSTR First Aid Module		17
Lesson 1 - Introduction to the training		17
ELEMENT 1.1 - Safety instructions and emergency procedures		17
ELEMENT 1.2 - Facilites		18
ELEMENT 1.3 - Introduction		18
ELEMENT 1.4 - Scope and main learning objectives		19
ELEMENT 1.5 - Ongoing assessments (Participant assessment form)		19
ELEMENT 1.6 - Motivation		20
Lesson 2 - Practical application of the primary survey		20
ELEMENT 2.1 - Primary survey (“C” – A – B – C)		21
ELEMENT 2.2 - “C” – Catastrophic external bleeding		22
ELEMENT 2.3 - Unresponsive		23
ELEMENT 2.4 - Cpr – unresponsive, not breathing		23
ELEMENT 2.5 - Calling for help		24
ELEMENT 2.6 - Head-to-toe examination		25
Lesson 3 - Scenario-based training		25
Lesson 4 - Training review		28
ELEMENT 4.1 - Training review		28
ELEMENT 4.2 - Feedback session		28
8. Module 2 – BSTR Manual Handling Module		31
9. Module 3 – BSTR Fire Awareness Module		33
10. Module 4 – BSTR Working at Heights Module		35
10.1 Aims and Objectives of the BSTR Working at Heights Module		35
10.2 Duration of the BSTR Working at Heights Module		35
10.3 BSTR Working at Heights Instructor to Participant Ratio		35
10.4 Equipment for the BSTR Working at Heights Module		36
10.5 BSTR Working at Heights Module Timetable		37
10.6 Detailed Description of the BSTR Working at Heights Module		39
Lesson 1 - Introduction to the training		39
ELEMENT 1.1 - Safety instructions and emergency procedures		39
ELEMENT 1.2 - Facilities		40
ELEMENT 1.3 - Introduction		40
ELEMENT 1.4 - Scope and main learning objectives		41
ELEMENT 1.5 - Ongoing assessments (Participant performance assessment form)		41
ELEMENT 1.6 - Motivation		42
ELEMENT 1.7 - Human factors		43
Lesson 2 - Knowledge review		44
ELEMENT 2.1 - Knowledge of inspection of PPE, rescue and evacuation device		44
ELEMENT 2.2 - Knowledge of PPE		45
ELEMENT 2.3 - Knowledge of fall arrest systems and work positioning		45
ELEMENT 2.4 - Knowledge of rescue and evacuation devices		46
Lesson 3 - PPE Review exercises		46
ELEMENT 3.1 - Pre-use inspection		46
ELEMENT 3.2 - Proper use		47
Lesson 4 - Theory		48
ELEMENT 4.1 - Use of SRL for exercises		48
ELEMENT 4.2 - Safe and competent work and rescue at heights		48
ELEMENT 4.3 - Correct fitting of a harness		49
ELEMENT 4.4 - Attachment points		49
ELEMENT 4.5 - Anchor points		50
ELEMENT 4.6 - Loads and angles		50
ELEMENT 4.7 - Falls		50
ELEMENT 4.8 - Double versus twin arrest lanyard		51
ELEMENT 4.9 - Rescue kit		52
Lesson 5 - Measures to prevent injury during training		52
ELEMENT 5.1 - Control measures and warm up		52
Lesson 6 - Individual practical review exercises		53
ELEMENT 6.1 - How to attach a guided type fall arrester		54
ELEMENT 6.2 - Fall restraint and fall arrest lanyards		54
ELEMENT 6.3 - Work positioning lanyards		55
ELEMENT 6.4 - Certified and suitable anchor points		56
ELEMENT 6.5 - Safe and correct use of a self retractable lifeline (srl) for exercises		56
ELEMENT 6.6 - Safe practices while working at heights		57
Lesson 7 - Dropped Objects		57
ELEMENT 7.1 - Risks		58
ELEMENT 7.2 - Risk reduction		59
Lesson 8 - Practical exercises – group		61
ELEMENT 8.1 - Safe and correct use of the personal fall protection equipment		62
ELEMENT 8.2 - Accessing certified and suitable anchor points		62
ELEMENT 8.3 - User inspections of the rescue and evacuation equipment		63
ELEMENT 8.4 - Safe and correct use of rescue and evacuation equipment from ladder		63
ELEMENT 8.5 - Safe and correct rescue and evacuation methods from an evacuation hatch		64
ELEMENT 8.6 - Safe practices while working at heights		65
Lesson 9 - Training review		65
ELEMENT 9.1 - Training review		65
ELEMENT 9.2 - Feedback Session		66
10.7 Participant performance assessment		66
11. Module 5 – BSTR Working at heights with manual handling Module		69
11.1 Aims and Objectives of the BSTR Working at Heights with Manual Handling Module		69
11.2 Duration of the BSTR Working at Heights with Manual Handling Module		69
11.3 BSTR Working at Heights with Manual Handling Instructor to Participant Ratio		70
11.4 Equipment for BSTR Working at Heights with Manual Handling Module		70
11.5 BSTR Working at Heights with Manual Handling Module timetable		71
11.6 Detailed Description of the BSTR Working at Heights with Manual Handling Module		73
Lesson 1 - Introduction to the training		73
ELEMENT 1.1 - Safety instructions and emergency procedures		74
ELEMENT 1.2 - Facilites		74
ELEMENT 1.3 - Introduction		75
ELEMENT 1.4 - Scope and main learning objectives		75
ELEMENT 1.5 - On-going assessments (participant performance asssessment form)		76
ELEMENT 1.6 - Motivation		76
ELEMENT 1.7 - Human factors		77
Lesson 2 - Knowledge review		78
ELEMENT 2.1 - Knowledge of inspection of ppe, rescue and evacuation device		79
ELEMENT 2.2 - Knowledge of PPE		79
ELEMENT 2.3 - Knowledge of fall arrest systems and work positioning		79
ELEMENT 2.4 - Knowledge of rescue and evacuation devices		80
ELEMENT 2.5 - Knowledge of manual handling		81
Lesson 3 - PPE review exercises		83
ELEMENT 3.1 - Pre-use inspection		83
ELEMENT 3.2 - Proper use		84
Lesson 4 - Theory		84
ELEMENT 4.1 - Use of an srl for exercises		85
ELEMENT 4.2 - Safe and competent work and rescue at height		85
ELEMENT 4.3 - Correct fitting of a harness		85
ELEMENT 4.4 - Attachment point		86
ELEMENT 4.5 - Anchor points		86
ELEMENT 4.6 - Load and angles		87
ELEMENT 4.7 - Falls		87
ELEMENT 4.8 - Double versus twin fall arrest lanyard		88
ELEMENT 4.9 - Rescue kit		88
ELEMENT 4.10 - Manual handling		89
Lesson 5 - Measures to prevent injury during training		90
ELEMENT 5.1 - Control measures and warm up		90
Lesson 6 - Individual practical review exercises		91
ELEMENT 6.1 - Safely and correctly move objects utilising correct manual techniques to attach a guided type fall arrester		92
ELEMENT 6.2 - Fall restraint and fall arrest lanyards		92
ELEMENT 6.3 - Work positioning lanyards		93
ELEMENT 6.4 - Certified and suitable anchor points		93
ELEMENT 6.5 - Safe and correct use of an srl for exercisees		94
ELEMENT 6.6 - Safe practices while working at heights		95
Lesson 7 - Dropped Objects		96
ELEMENT 7.1 - Risks		96
ELEMENT 7.2 - Risk Reduction		98
Lesson 8 - Practical exercises – group		100
ELEMENT 8.1 - Safe and correc use of the personal fall protection equipment		100
ELEMENT 8.2 - Accessing certified and suitable anchor points		101
ELEMENT 8.3 - Pre-use inspections of the rescue and evacuation equipment		101
ELEMENT 8.4 - Safe and correct use of rescue and evacuation equipment from ladder		102
ELEMENT 8.5 - Safe and correct rescue and evacuation methods from an evacuation hatch		103
ELEMENT 8.6 - Safe practices while working at heights with proper manual handling		103
Lesson 9 - Training review		104
ELEMENT 9.1 - Training review		104
ELEMENT 9.2 - Feedback session		105
11.7 Participant performance assessment		105
12. Module 6 – BSTR Sea Survival Module		108
Annex 1 - Equipment lists		110
Annex 2 - Guideline for warm-up exercises		117
Annex 3 - Manual handling risk assessment		124
Annex 4 - Version History		133

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