Support healthy ageing with easy, nourishing recipes featuring turmeric, oats, chia seeds, Brazil nuts and protein. Download Go Vita's free recipe eBook.
HEALTHY AGEING
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Golden Glow Wellness Shot
HEALTHY AGEING starts with everyday choices, and good food is a simple place to begin. This collection features easy, nourishing recipes made with ingredients such as turmeric, oats, chia seeds, Brazil nuts, protein and fresh produce to help support vitality, balance and wellbeing. Enjoy simple meals, snacks and drinks designed to help you feel well, naturally.
SERVINGS: 1 SMALL SHOT PREP TIME: 5 MINUTES
Ingredients • ½ tsp Organic Road Turmeric Powder • Juice of ½ lemon or orange • 1 small piece fresh ginger, grated • Pinch of black pepper • 30–50 mL water or coconut water • ¼ tsp Organic Road Maple Syrup, optional. Directions Shake or stir everything together and drink as a morning wellness shot. Optional protein version For a more filling morning option, blend the above with: • ½ banana • ½ scoop Natural Road Whey Protein Isolate powder • ½ cup milk or almond milk • Ice. This turns it from a shot into a Golden Protein Smoothie!
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Turmeric & Brazil Nut Crusted Salmon
SERVINGS: 2 PREP TIME: 10 MINUTES
Ingredients • 2 salmon fillets • ¼ cup Organic Road Raw Brazil Nuts, finely chopped • 1 tsp Organic Road Turmeric Powder • 1 small garlic clove, crushed • 1 tsp lemon zest • 1 tbsp olive oil • 1 tsp Dijon mustard • Squeeze of lemon juice • Pinch of black pepper • Optional: chopped parsley.
Instructions 1. Preheat oven to 180°C.
2. Mix the chopped Brazil nuts, turmeric, garlic, lemon zest, olive oil, black pepper and parsley, if using, in a small bowl. 3. Brush the top of each salmon fillet with Dijon mustard. 4. Press the Brazil nut mixture onto the top of the salmon to form a crust. 5. Bake for 12–15 minutes, or until the salmon is cooked through and the crust is golden. 6. Serve with steamed greens, roasted sweet potato or a fresh salad.
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Roasted Pumpkin & Cauliflower Soup
Ingredients • 1 cup Organic Road Traditional Rolled Oats • 2 cups milk of choice • 1 scoop Natural Road Whey Protein Isolate • 1 tbsp Organic Road Chia Seeds • 1 ripe pear, diced • 1 tsp Organic Road True Cinnamon • 1 tbsp Organic Road Raw Honey. Instructions 1. Combine oats, milk & chia seeds in a saucepan. Golden Pear Protein Porridge SERVINGS: 2 PREP TIME: 5 MINUTES
SERVINGS: 4 (1.5 CUP SERVES) PREP TIME: 10 MINUTES
Ingredients • 700 g pumpkin, peeled and cubed • 300 g cauliflower florets • 1 brown onion, sliced
• 2 garlic cloves • 1 tbsp olive oil • 1 tsp Organic Road Turmeric Powder • 3 cups vegetable stock • Black pepper. Instructions 1. Preheat oven to 200°C. 2. Toss pumpkin, cauliflower, onion and garlic with olive oil and turmeric. 3. Roast for 30 minutes until tender. 4. Transfer to a saucepan with stock and blend until smooth. 5. Warm through and season with pepper.
2. Simmer for 4–5 minutes until creamy. 3. Remove from heat and cool slightly. 4. Stir through whey protein. 5. Divide into bowls and top with pear, cinnamon and honey.
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Apple, Rhubarb & Brazil Nut Crumble
Ingredients • 600 g chicken thighs • 400 g Brussels sprouts, halved • 300 g sweet potato, cubed • 1 tbsp olive oil • 1 tsp Organic Road Turmeric Powder • 1 tsp smoked paprika • Juice of ½ lemon. Instructions 1. Preheat oven to 200°C. 2. Toss chicken and vegetables with olive oil, turmeric and paprika. 3. Arrange on a tray. 4. Roast for 30–35 minutes until golden and cooked through. 5. Finish with a squeeze of lemon juice. Brussels Sprouts, Sweet Potato & Chicken Tray Bake SERVINGS: 4 PREP TIME: 10 MINUTES
SERVINGS: 4 PREP TIME: 10 MINUTES
Filling ingredients • 3 apples, sliced • 1 cup rhubarb, chopped • 1 tbsp honey • 1 tsp Organic Road True Cinnamon. Crumble ingredients • ½ cup Organic Road Certified Organic Rolled Oats • ¼ cup Natural Road Almond Meal • ¼ cup chopped Organic Road Raw Brazil Nuts • 2 tbsp Organic Road Coconut Oil or butter. Instructions 1. Preheat oven to 180°C. 2. Combine filling ingredients in a baking dish. 3. Rub crumble ingredients together until coarse. 4. Scatter over fruit. 5. Bake for 25 minutes until golden.
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Strawberry Yoghurt Breakfast Bowl SERVINGS: 2 PREP TIME: 5 MINUTES
Ingredients • 1 cup Greek yoghurt
Instructions 1. Divide yoghurt
• 1 cup strawberries, sliced • 2 tbsp chopped Organic Road Raw Brazil Nuts • 1 tbsp Organic Road Chia Seeds • 1 tsp Organic Road Honey.
between two bowls. 2. Top with strawberries, Brazil nuts and chia seeds. 3. Drizzle with honey.
Strawberry Protein Smoothie SERVINGS: 2 (300 mL SERVES) PREP TIME: 5 MINUTES
Ingredients • 1 cup strawberries • 1 ripe pear • 1 scoop Natural Road Whey Protein Isolate • 1 tbsp Organic Road Chia Seeds
Instructions 1. Add all
ingredients to a blender.
2. Blend until smooth. 3. Serve chilled.
• ½ cup Greek yoghurt • ¼ cup milk of choice.
Overnight Renewal Rhubarb Oats
SERVINGS: 2 JARS PREP TIME: 10 MINUTES
Ingredients • 1 cup Organic Road
Instructions 1. Simmer rhubarb with honey for 5 minutes until softened 2. Mix oats, milk, chia seeds and vanilla. 3. Divide into jars. 4. Top with rhubarb. 5. Refrigerate overnight and serve chilled
Traditional Rolled Oats
• 1 cup milk of choice • 1 cup rhubarb, chopped • 1 tbsp Organic Road Chia Seeds • 1 tbsp Organic Road Honey • ½ tsp vanilla extract.
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Asparagus & Pea Frittata SERVINGS: 4 WEDGES PREP TIME: 10 MINUTES
Ingredients • 6 eggs • 1 bunch asparagus, chopped
• 1 cup peas • 2 tbsp milk • 1 tsp Organic Road Turmeric Powder • 1 tbsp olive oil • Salt and black pepper. Instructions 1. Preheat oven to 180°C. 2. Whisk eggs, milk, salt and pepper. 3. Sauté asparagus and peas in an ovenproof pan. 4. Pour over egg mixture 5. Bake for 12–15 minutes until set.
SERVINGS: 4 PREP TIME: 10 MINUTES
Spinach, Pea & Brazil Nut Pesto Pasta
Ingredients • 250 g wholemeal pasta • 1 cup baby spinach • 1 cup peas • ¼ cup Organic Road Raw Brazil Nuts • 2 tbsp olive oil • Juice of ½ lemon • 1 garlic clove. Instructions 1. Cook pasta according to packet directions. 2. Blend spinach, Brazil nuts, olive oil, lemon juice and garlic. 3. Toss through hot pasta with peas. 4. Serve immediately.
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