This booklet is here to support your patients on their journey to health by providing useful insights into hormones and their role in the body. We have included an overview of the menstrual cycle, tips for good quality sleep and managing stress, as well as recipes and healthy ‘swap in’ options.
Introduction | 2 |
What's Inside | 3 |
The Usual Suspects | 4 |
Hormones and Stress | 5 |
Riding the Wave | 6 |
Is there any such thing as a "Normal Period"? | 8 |
Balancing Act | 10 |
Hormone-Nuturing Nutrients & Herbs | 12 |
Feeding Frenzy | 14 |
Acne Uncovered | 16 |
Stretch it Out | 18 |
Managing the Stress Response | 20 |
Fighting Fatigue | 22 |
Seeking Sleep | 24 |
Look After Your Liver | 28 |
Liver-Friendly Foods | 29 |
Recipes: Curb the Cravings | 31 |
Chocolate Popcorn | 32 |
Chia Pudding | 35 |
Dark Chocolate with Sea Salt | 36 |
Banana Chocolate "Ice Cream" | 39 |
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